Good Lifestyle

Your body has a lot to tell you. All you have to do is listen. Pain with pain with feelings of euphoria and relaxation, just about everything you feel indicates a more important fact on your health and well-being - sometimes originating or reassuring, but sometimes alarming. And that only becomes the case more and more you get older. Although it is often, it is obvious that your body is trying to say, sometimes, it can be totally subtle, vague or even rectifying counter-intuitive. To this end, here are 20 messages of this type to become aware. And for more astonishing health advice,Here are 40 health errors that you are too old to do after 40 years.

Less than tasty foods can be due to the fact that you suffer from odorate loss. Between 40 and 60 years old, your sense of smell begins to deteriorate. This can be the result of years of nasal problems and medicines that have damaged our nasal passages over time. Less often, impaired loss can be a sign of serious illnesses such as Alzheimer or Parkinson. Because the taste is strongly linked to an ability to feel,depreciation of the smell also leads to loss of taste. If you find that the food is bland tasting, be careful not to add excessive salt, which can aggravate hypertension and diabetes. And start eating with healthy aging, store these50 foods that make you look younger.

As you get older, the vitreux inside your eyes becomes "more liquid", like theThe Mayo Clinic calls it: "Microscopic fibers in the vitreous tend to grush and can launch tiny shadows on your retina. The shadows you see are called floats." These "floats" can appear as cobwebs, spots and flecks around your field of vision. Although they generally do not compromise the vision totally, they can be a nuisance and make some tasks difficult. They appear when the vitreous gel of the eye comes off from the retina because of the time.

Only half of the adults will have floats in their eyes when they reach 80 years, but many who can expect them to appear around 50 years. Most of the time, the floats will disappear, but in case they do not do it, invasive procedure called the vitrectomy can replace the vitreous damaged in the eye.

Osteoarthritis occurs in individuals over 40, because cartilage between bones suffers from years of wear wear. It can also be caused by obesity, allergies or hormonal imbalances. The natural response of the body is a painful inflammation that can be debilitating but is treatable. An effective strategy is to practice a few basic exercises that will contribute to the construction of your cartilage. The calf stretches and flexing and the extension of your leg are great movements to start. And for more ways to mitigate muscle pain,Here's how to conquer the pain at the bottom of the back forever.

Once again, hormones are to blame for aging problems. For men, it means that yourandrogenic receptors become weaker. While androgens such as testosterone are generally responsible for hair growth, one called dihydrotestosterone, or DHT, has an opposite effect. DHT gradually shrink hair follicles until they have completely disappeared. An effective way to reduce DHT levels in your body is to eat high lycopene foods, a natural DHT blocker.Tomatoes are an excellent option For this, and you can also launch carrots, mangoes and watermelon in the mix. And for more ways that you destroy your mane, check these15 ways than women over 40 hurt their hair.

Ninety percent of time, people suffering from dry mouth, also known as xerostomy, experience a side effect of drugs. Unfortunately, since adults are more likelyto take pills In the Middle Ages, the dry mouth is also more common in the middle age. Common medicines causing a dry mouth include treatments for heart disease, diabetes and low blood pressure. For women, however, there is a small chance that the culprit ismenopause. As estrogen levels fall, mucous membranes lose moisture, which can clear the feeling of dry mouth.

Nails require collagen to grow strong and that the human body produces less and less collagen over time, your nails become lower with age. At about the same time, you start noticing that your pause nails more easily, you will probably notice that your fingers and hands appear diluent and more bone due to the lack of collagen. The culprit is often what you put in your diet (too much refined sugar isparticularly damaging to collagen production) Make sure to add nuts, lawyers and brown rice in the mix, as they are known to help collagen production.

Hormonal changes are again again. But it does not always have to do with estrogen or testosterone. Instead, as the endocrine system is aging, the glands reduce their production of the hormonealdosterone, which stores sodium for renal function, the sweat glands and the production of saliva. The reduced levels of aldosterone are often accompanied by a sensation of dehydration, as well as a need for salt, which helps to retain water. You may want to look at a supplement of aldosterone.

If you are back to go and back to the bathroom every 30 minutes, it could be that you have an expanded prostate. In men, benign prostatic hyperplasia, orBahpis a relatively common and non-lethal condition in which the prostate widens so much, it clips the urethra. In defense, the wall of the bladder grows thicker, which makes it difficult to empty the bladder. The treatment is not always necessary, but there are uninvasive options to eliminate the problem.

This could be counter-intuitive because it is natural to think of an ear with an ear ear as in a serious need for a buffer. But like theHARVARD MEDICAL SCHOOL BLOG Explains, Earwax "serves as natural cleaner because it goes out of the ear and the tests have shown that it has antibacterial and antifungal properties." Just pay attention to not havingtoo much Earwax, especially as you get older, when the excessive ear can cause hearing loss or ring in the ears.

A thick layer of calleuse at the bottom of your feet does not only show that you have walked a lot of kilometers when you reach your 40 years, it can also reflect healthy feet, according to Barbara Bergin, an orthopedic surgeon certified by the board . "A thick layer of calleux on the bottom of your feet is a sign that your feet are healthy and you have good circulation"she saidStir. "He protects the bottom of your foot from the wound, because the natural human being would be next to the bare feet."

Although you did not notice this yourself (since you would be asleep), your partner can notice that your eyes take place a lot while you are deeply sleeping. It may seem a little strange, but it's a sign that you aresleep deeplyWell in your REM cycle. As you get older, you can naturally havemore difficulty Get a good night's sleep, so if you'reget regular hollows in REMIt's something to be satisfied with.

As soon as your brain reaches maturity, at your end of 20 years, it startsLose neurons. At the moment you reach your 60s, the brain has already started to contract. It is therefore not surprising that many seniors of 40 people have already noticed their cerebral power. The slow reaction times, as well as speech and reasoning skills begin decline. There are a number of tactics to strengthen brain cells, to have a lot of sleep to reduce stress, but a quick and easy is to deal with your consumption ofOMEGA-3 fatty acids, which is in fish, nuts, seeds and vegetables with leaves.

If you find that your body takes longer to recover after exercise, you probably need to incorporate more protein into your diet. The truth is,muscle wounds will just be harder to cure the oldest you get. Changing the hormones, slowdown biochemical reactions and weakened muscles all contribute to slow recovery time. It's nothing to fear, although muscle recovery is taken into account in everythingexercise regime; The overwork of your body will only do more harm than good once you reach the average age.

ThefolliclesWho produce eyelashes operate in the same way as the follicles producing hair all over the body. So, as hair tends to impose itself with age, then eyelashes. Hormonal changes can result in smaller eyelash follicles and even driving some to stop producing eyelashes at all. But also often, eyelashes in women can be due to allergies to the cosmetics they use or as they apply. And learn the products to be avoided totally, check these30 cosmetics No woman over 40 should never buy.

While painful teeth are most often a sign of dental caries, and the cavities are more common in mature adults than among young people, sometimes discomfort of teeth is the result ofNon-dental causes. If you have a sinus infection or congestion, this can lead to your teeth more sensitive than usual. This is particularly true of the upper teeth, located directly under your sinus cavities where the pressure can be felt in particular.

If you spot this, instead of the usual rose, your tongue is a pale weak, which might be that you suffer from airon deficiency, a common occurrence among those who get older. You can treat it and recover your language to a beautiful pink color, adding an iron supplement to your diet or eating more iron-rich foods, such as spinach, tofu and broccoli.

Humans can start shrinking at the age of 30. Whilebecome shorter is inevitable (sorry!), it can be mitigated byBone loss As much as possible, which means increasing the intake of calcium.

One of the aging increases is that, with time, your body becomes immunized by some viruses, includinga cold! There are more than 200 viruses that cause the cold. As you reach the average age, your body has been exposed to many of these viruses as many times as he has learned to resist them. Unfortunately, we can not say the same in the same way on the flu virus, which extends over the year after year. And if you always fall sick, check the23 worst things you can do if you have a cold.

"But I ate crustaceans and peanuts all my life!" You probably say. Sorry, but, according to the Mayo clinic,Food allergies to adultsDo not all have what is rare, especially with regard to food types such as peanuts, tree nuts, fish and, yes, crustaceans. As your immune system decreases with age, allergies can be surface or refuge. And for more hidden allergens, consult the23 most strange things you can be allergic to.

In addition to becoming more fragile, nail nails change color over time. They grow thinkers and take a yellow hue, which can be disconcerting but is generally nothing to fear. Sometimes, but not often,yellow nails can also be symptomatic of a respiratory disease. In the case of yellow nail syndrome, you should have your doctor check for chronic cough and bronchiectasis. Yellow Nail Syndrome is usually inherited and is incredibly rare. Chances are, if your nails turns yellow, it is very likely that an aging sign. And for more ways to make the most of your health, fly these100 anti-aging secrets to watch and feel younger than ever.

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