Good Lifestyle

Between the combination of finances, the lifting of children and the increase of housework, married can certainly be astress. But, it turns out that the spouse can also reduce anxiety. A new study published in the journalPlos aprovided proof thathave a spouse at your side Can be a real stress effort in a moment of crisis.

For the study,Wendy Birmingham, a psychology teacher in Brigham Young University and his colleagues asked 40Married couples To complement a difficult task on a computer while an infrared camera continuously measured the size of their students. When we are stressed or frightened, our students dilate, the camera supplied a biological sign of how participants responded to the pressure of the mission. Some couples had to do the task separately, while others finished it while their spouse was at their side.

While all participants showed signs of stress when they initially took the task, those who had their spouses sitting next to them throughout the event as a significant way earlier than those who had to do it alone. They were able to complete the mission at stress levels lower than their counterparts that wereSolo.

"When we have a spouse next to us and with us, it really helps us navigate and cross the stress we need to handle in life," Birminghamnoted.

Interesting enough, a 2018 study revealed that when romanticThe partners stand their hands, their breathing, their heart rate and even cerebral wave patterns are synchronized, which allows them to relieve emotional and physical pain. But this new BYU study is unique in the sense that it used a more biological way to measure stress, as opposed to counting on investigations.

"The net thing is that students react in the 200 milliseconds to the appearance of a stressor," saidSteven Luke, Professor of Psychology at BYU and co-author of the study. "It can immediately measure how someone responds to stress and if social support can change that. It's not just a different technique, it's a different time scale."

The study also relies on previous research that is married can help reduce your blood pressure, body mass index and cholesterol levels,Reduce your risk of heart disease and dementia, andStimulate even your overall longevity. For more, discover whyScience says that a happy spouse means longer life.

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