Good Lifestyle

Nobody knows why, exactly, but we are in the middle of a drought of adjustment - a libido libido, that is to say! Yes, Americans have less sex than ever before. In fact, according to recent research published in theSexual behavior archives, we jump on average nine times less times a year compared to 25 years ago. But rather than sit down and Bemaverser this collective dryness, we decided to understand what is happening. Pills porn (sorry, guys), these are the biggest every daysex drive killers in men.

1. Too much sleep

Everyone has heard a million times (and probably used one or twice, too): "Not tonight, I'm tired." Well, sorry to break it, but it's a fallacious excuse. According to a 2015 study in theJournal of Sex & Marital Therapy, a lack of sleep "improves the erections and lubrication of the day [next]". In other words, skip a few hours of sleep and your libido will cross the roof. What does it say? "Early go to bed, early to ..."?

2. Antidepressants

From 2013,about 17 percent Americans were on antidepressants or other psychiatric drugs. (This figure is considered higher now, but the difficult data is unavailable.) And, according to a study ofDrugs, Health Care and Patient SafetySexual dysfunction is one of the most common side effects of antidepressant drugs. Basically, one in five Americans can have their sex drive humidified by modern medicine. Thank you, science!

3. Natural aging

Gray hair wrinkles, once you have reached a certain age, it is more than natural to feel less sexy. However, according to research published in theIndian newspaper of psychiatryThese feelings translate directly in less frequent sex. The results indicate that 72% of people under the age of 60 are frequently sexually active, while more than 60 years old, this figure falls on a cliff at 57%. And before starting from the way sexual desire collaps naturally with age, know that theMAYO Clinic says that most men can keep the position "well in their 60s and 70".

4. Too many porn

You would have been forgiven the thought of pornography, is a stimulant for sexual desire in men. But, as it turns out, it has the opposite effect - in two self-defeated ways. According to a study published in theJournal of Sex Researcha regular habit can cause a decrease in sexual performance; Naturally, no one wants to do something they are bad. In addition, if men begin to have sex less and less often, pornography becomes a natural replacement, according to research in theJournal of Sex & Marital Therapy. It's like the least sexy ouroboros of all time.

5. Chronic pain

The link between chronic pain and attenuated sexual desire is a strong. On the one hand, the pain can be able to prohibit all kinds ofsexual positions. For another, according to theMAYO ClinicChronic pain can cause a fight (or fighting) of depression, itself a major sex drive inhibitor. Oh, and finally, the pain itself cloud (and decreases) any sexual pleasure.

6. Diabetes

Research out of theNational Institute of Diabetes and Digestive and Renal Diseases revealed that diabetes - a condition that afflicts 10% of the population states in the frequency of sexual relations. In fact, in men, diabetes leads to a "sexual decline" a decade earlier than natural aging.

7. Some additional pounds

Everyone wants to throw a few books. But here are some additional incentives: losing weight can directly lead to more frequent sex. Researchers atInternational University of Florida I found that the suffering of a negative corporal image, especially when it concerns weight, can have a damping effect on the sex drive.

8. Cardiac disease

A study in theJournal of Sex MedicineHe has shown that people with coronary artery tend to avoid having sex to fear that physical activity can trigger cardiac problems. The researchers studied married couples for two weeks. For couples in which no individual had heart problems, sex has arrived with a frequency of 20% higher than those who hadheart disorders.

9. Low testosterone

Here is a no-obviousness. As men age, their testosterone levels or T levels, deposit a cliff. It's natural and nothing to fear de - butLower T levels Correlate directly with a reduced libido.

10. Erectile dysfunction.

Yeah, it would make it difficult enough. But do not worry:We have what you need. (No viagra needed.)

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