Good Lifestyle

Done: You can be in the best shape of your life at any age. How can I know it? Well, because I live, the proof of breathing.

I am 60 years old and I am a measurable form I had 10 years ago. Fast forward 12 months from now, and I intend to be a better physical and mental condition than me today. If you believe that my fitness friends, I have a body that agitates in the opposite direction. (Judge for yourself: It's me, above. I have 6 feet high, weigh 160 pounds and have a body fat around 8%.

No, I am not a coach, a physiologist, a nutritionist or a doctor - and I did not spend all my life running or competing on sports teams. In fact, I do not even consider myself an athlete at all. My name is Strauss Zelnick and what I am, that's what you are: a parent, a spouse, a research professional. I am the CEO of the interactive software to take-two - the editor behind blockbuster video games you know and play, likeGrand Theft AutoandRed red red-and a partner of Zelnick Media Capital, a private equity company in Manhattan. Now, I do not care my curriculum vitae just to stir up my own sense of self-satisfaction. I'm just telling you who I am, who is a guy who works strong and passionate who lives a whole life by embracing the power of coherence and daily determination in achieving goals, regardless of these objectives.

Recently, I have compiled my physical knowledge routines to sculpt the ageless aged muscles, diet plans for stubborn fat melting in a book,Becoming ageless: the four secrets to watch and feel younger than ever.This, you will just find a taste of what I learned. So, read and remember: the best way to change is not suddenly suddenly. It is not a question of diving into the deep part of the pool. It's about putting a toe into the water, then a foot, then a knee, etc. The way to change and support this change - is to take your time. Be sweet on your body and body will respond by wanting to do more.

There is no need for PJS when it comes to anti-aging. Athis blogNatasha Turner, MD, wrote to be too hot when you sleep - wearing too many clothes - can actually prevent your body from cooling, which disrupts the release of your anti-aging hormones. So sleep in the buff! It feels goodandThis will help you prevent wrinkles.

Sitting around feels oh-so-well, but it's so bad when it comes to age. Ato study Published inBMJ Open Found at less than three hours a day that can increase your life expectancy by a two-year weighing. Yes, just get off your booty whenever possible, either through a working desk at work or several walking breaks during the day to move your body. AndHere is exactly how many calories you will burn.

The coffee could be the only thing that helps to feed you through long and tiring days. The only problem? When it comes to aging, it does not make you favors.

"Caffeine stimulates your adrenals and puts the stress on them," says Mona Dan, expert in traditional Chinese medicine and founder ofHealing life In Beverly Hills. "Our adrenals contain our essence throughout life - that's what our bodies enter the world with - and as we get older, we lose our essence. We start to become shorter and that our memory starts to become Spotty . Keeping the adrenals happy, we need to support them by reducing caffeine. This will help anti-aging long-term. "

If you miss crucial hours of sleep, take a regular nap is definitely necessary - yes, even as adult adult. One of six yearsto study of 24,000 participants found those who caught someZs occasionally during the day has actually kept their hearts in better health. In fact, those who knotted three times a week for 30 minutes had a coronary mortality of less than 37% than those who did not know at all the nap.

It is not always easy to stay positive, but those who harvest anti-aging benefits. At 2012to study Published in the newspaperAging found to be optimistic and have a good attitude was linked to longer life.

If you are looking for a reason to buy this fancy gym adhesion so you can access a swimming pool every time you want to swim, you'll: have 2008to study published in theInternational Aquatic Research and Education JournalFound in terms of anti-aging, swimming was a much better exercise former than running, walking or sedentary. In fact, it reduces the risk of death of 50%, keeping the body in peak shape.

People do not laugh enough, but there is an important reason to make sure you laugh on the regular: it can make you live longer. At 2012to study Published in the newspaperAgingFound the simple laugh is an extremely important look in research and feeling young. Just think: less stress is equivalent to less wrinkles, and getting your laugh on can certainly improve your mood.

Prunes are not only for regular intestinal movements, ok? The fruit - which is actually just dried plums, by the way - do more than just help keep your bathroom schedule coherent.

"Although we spend far too much time counting our lines as we get older, it might be more important to think about what is happening inside," says Bonnie Taub-Ten, RDN, creator ofBetterthandieting.com and author ofRead before eating. "As we get older, our gastrointestinal routes can become slower and constipation can make you feel old even when you are young. Prunes can certainly help "move" you, so to speak, especially when consumed with water or other liquids, but they have also been shown to help improve bone resistance: the National Foundation of Osteoporosis estimates that more than half of 50+ elderly Americans have either osteoporosis or low bone mass ".

Wear solar screen every day - even when it's in summer or in winter! - is not only important to protect you from skin cancer. It is also essential to keep your skin aging faster.

"It's your best friend in the prevention of aging," says Dana Stallings, director of La Valencia spa in La Jolla in California. "Whether you are hiking or directed to the desk, generously applying a solar screen every day and do not forget the particularly vulnerable -. And visible - areas such as your hands and neck, which are more easily subject to sun damage.

Now you have probably heard some of the physiological advantages of water: it increases the lubrication of the joints and the function of the immune system, and even reduces memory loss and fatigue. But there are also anti-aging benefits simply to exercise in near and around the water, too, says Cindy present, fitness director, outdoors, and lake activities atLake Austin Spa Resort.

"Science now shows us that your mind becomes more alert and increases mental energy, cortisol levels and blood pressure decreases and our brain waves become more rhythmic and peaceful simply see, being by, or hearing water" Present said. "Now, instead of simply cooling off after a race, I am volunteering with the addition of water to my workout by making my practice of the recovery yoga with waves and barefoot: no beach, no Water, no problem of my brain N "know the difference when my eyes are closed and I feel the reflux that I flow to the sound of the water".

Let's be real - Zits and Gales picking is really stormy good. The fall is to mess with the skin causes not only scars and other brands, but also because of wrinkles everything you pulling you try to skip all the last pimple. Leave your skin to heal itself - do not rush.

If your skin continues to be dry, regardless of the amount of moisturizer that you use, get a humidifier. As it adds the water vapor to the air, it will help sharpeate your skin, which finally keeps a little moisture and smooth our all fine lines that have appeared to be so dull and squameous.

Meditation is not wrong: the practice has been scientifically proven to help with everything from a better anxiety decrease, and one of the biggest advantages is less stress - something that can age you like crazy if You let yourself get the best of you.

"I do not think enough focus is on our level of stress and how it relates to internal disease as well as skin health," says Dermatologist Hal Weitzbuch, founder of Juvetress. "The two meditation and relaxation exercises like yoga can have huge effects on your general well-being after all, anti-aging is not only looking for or feeling younger - it also relates to the use of knowledge acquired with age to keep you healthy. »

What is not to love about tomatoes? They are well in flesh, juicy, good taste and on everything, and - surprise! - They can even prevent wrinkles.

"Lycopene antioxidant in tomatoes can help prevent wrinkles by helping to protect your skin from UV damage," says Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in the New York area. "I like fresh tomatoes in a salad or a break with your favorite dive. Cooked tomatoes are also fabulous because research shows that lycopene in cooked tomatoes is better absorbed by the body."

You know how some people hunt while they get older? Yeah, you do not want that. An easy way to help keep your body alignment with verification is simply changing pillow.

"Finding a pillow that keeps your head in line with the chest and shoulders is important to maintain a good alignment. Feather pillows offer the least support, while the orthopedic pillows are better from the structural point of view," declares Dr. Adam Lipson ofIGEA Brain & Spine. "If the pillow is too high when it sleeps laterally or at the back, the neck is folded abnormally forward or on the side, causing a muscle strain at the back of the neck and shoulders. Conversely, if The height of the pillow is too low, the neck muscles can be tense. "

Of course, sunglasses are a great way to protect your eyes from these severely harmful rays. Another reason that they are crucial, however, is to prevent you from placing the eyes. It may not seem like a big deal, but this repeated facial expression can cause wrinkles around your eyes over time, while trying to keep the sun with your eyes.

You could take vitamins every morning, but do you take B12? If you become deficient, this could lead to any depression to the loss of memory and incontinence - all the things you want to keep in check as you get older, saysHARVARD MEDICAL SCHOOL. Make sure you have enough in your diet and if you think you are low, go from vitamins and start using nutritional yeast onall.

What does not want to love mushrooms? Veggie is low, full of vitamins and is completely delicious. Oh, and it also has anti-aging benefits. A 2017 study published in the journalfood chemistry Found they are the main food source of Ergothionine and Glutathione antioxidants, which protect your body with the harmful effects of oxidative stress of free radicals that can lead to all Alzheimer to heart failure in the line.

People who always smile in their older years still eat their sweets - guaranteed. They certainly have a place in a healthy diet; You just have to eat them properly.

"Candy and alcohol can be consumedafter You meet all your other nutritional requirements, "explains New York Facial Plastic SurgeonDr. Michelle Yagoda. "This includes an 8 oz. Glass of water before each meal, four ounces of protein with each meal, lots of vegetables and fruits, as well as complex carbohydrates / whole grains. You need less healthy."

As you know, people seem to have more and more problems with their backs as they get older. Making back extensions is a great way to fight the problem and protect yourself from all praise that occurs all day, every day.

"In today's world, back extensions are important at any age," saidAmy Cardin, Pilates instructor based in Rhode Island. "While we spend more and more time watching computers, phones, tablets or even sitting, we, as a society are too comfortable in bending forward. Work the back of the body in extension will keep someone who feels young. "

And completing the movement is easy: "Go on your stomach with your forehead resting on the floor, the legs grouped behind you and the arms straight with your praise palms in the side of your thighs," says Cardin. "Start lifting your head and chest while sliding hands on the side of your thighs. Do not forget to keep your abdominals engaged to support your Low-Dos back, then go down slowly."

At this point, you know that smoking is horrible for your body. According toCenters for Disaster Control and PreventionCigarettes are the number one risk factor and are to blame for 80 to 90% of lung cancer cases. In addition to cancer, they are also incredibly aged and it will not take long to see that these wrinkles begin to appear.

"Smoking will make you age faster," says Deisy Suarez, owner ofDesuar Spain San Diego. "The impact of nicotine is first visible on your skin: it will reduce the blood flow to the lower life layer of your skin or dermis, which will result in the skin asphyxiated and less oxygen delivered The skin becomes a squameous, less external resistant. Constraints and end up deteriorating the absence of collagen, leading to goose legs and faded skin ".

There are so many things to love on almonds. They are delicious, full of vegetable protein, and they make the perfect grab-and-go snack. Oh - and then there is also the fact that they are super anti-aging.

"Almonds are packed with vitamin E, which fights against aging by eating only 20 almonds per day -. Or two spoonfuls of our delicious almond butter - you can get your daily dose, "says Julie Fox, founder ofReal Julie. "They fight inflammation too, one of the largest individual contributors to aging. »

Do you want to give your water a boost? Made of plants. Whatever tea you go for, it will make your body something good that you get older, giving your skin and the heart of an anti-aging boost. In fact, as Ispeak inagree, This is one of four ways to increase your daily water intake.

"Plant-based water - in other words, tea - has beneficial properties to eliminate excess fat in the blood and drain," says Mona Dan, expert from traditional Chinese medicine and founder of Healing life in Beverly Hills. "For example, the reason why green tea is so popular in Asia is because of its bitter nature and the ability to keep on" moisture "- aka fat - in the body, help your body to drain better is no only this level of. Good hydration for your skin, but also to calm the heart ".

How many times do you really learn something new? It is easy to get caught in the day up to date, while remaining curious and open your mind as often as you can is a great way to prevent your brain from dragging.

"One of the best things we can do for our brain is looking for new information," says Amy Smith, Director of Recreation and Events atThe Beach Club in Charleston Harbor Resort and Marina. "Science shows that when we are curious naturally something, it helps to improve our memory and opens the mind to absorb and retain information. You can always find something new to explore in your city or go to the library and explore a range of topics you have always been curious to know ". And for large book recies, do not miss the 40 pounds thatMenandWomen Should all have on their shelves.

When it comes to both keeping your as good health as possible as you get older, a super diet rich in carbohydrates are not the answer. Add healthy choices like brown rice and whole grains in your diet, but go too far could cause problems on the line.

"Carbohydrate-rich regimes increase blood glucose and insulin and have now been convincingly associated with all major degenerative diseases, Alzheimer's disease, obesity, cancer and heart disease, "says a certified nutritionist specialist -Jonny Bowden, Ph.D.

If you feel like you eat too often, it might be time to reduce your portions. Eating less will not only help keep your brain strong as you get older; He can also fight the disease.

"Every time you eat, billions of bacterial particles called LPSs are released in you blood flow. These particles are one of the main causes of chronic inflammation that causes memory loss, arthritis, heart disease, even cancer, "saysSteven Gundry, MD, First cardiac surgeon and author ofThe Paradox factory. "Animal studies show less over a lifetime not only extends the 24-hour period, but more importantly, the duration of health. »

Do you know how your mom has always told you to stand up? There is a reason for that. As you get older, your posture tends to go down. Fortunately, the correction is super anti-aging: according to the Mayo clinic, alignment of the body can do everything, to reduce excessive fatigue on your joints, muscles and spine to keep you without injury and improve your mood. When your body is correctly positioned, you will feel young andto stayYoung.

Sodium is inall. Even if the salty foods taste good, the clinic of Cleveland says they ravages too wreak on your skin, suck all its moisture. If you want to avoid thin lines and wrinkles to jump up, a ditch salt and instead of keeping your body hydrated with lots of water.

As tempting as it is to take the elevator every day, skip it and taking the stairs instead is an ultimate means of anti-aging of your body. According to one 2008to study From the University of Geneva to Switzerland, climbing every day can result in better pulmonary capacity, blood pressure and cholesterol. And in addition to that, it also reduces your chances of dying of 15%.

You do not have to be vegetarian or vegan to enjoy a small tofu from time to time. A 2006 study in theEuropean clinical nutrition newspaper Found the substitute for soy-based meat, made of protein, actually contributes to erase wrinkles, improve the appearance, firmness and structure of the skin.

Whether you're still working with your laptop on your knees (culpable!) Or constantly look at your phone (even guilettier!), All this time spent with your head is not good for the skin of your neck. Over time, these folds can cause rings to appear, give you fine lines and just wrinkles of your body's location. Keep your head even if you feel stupid to do it.

Even if you could enjoy your hours of work after work, they will only hurt your body in the line. Keep it at least - or put them completely.

"To grow gracefully, I always encourage my patients to avoid excessive use of toxins such as alcohol that increase the damage to free radicals", declares Diitique-Maya of Maya, MS, RD, CDN, CLC ofNutrition Maya Feller. "Make the majority of your diets based on antioxidant-rich foods that provide phytochemicals, vitamins and minerals without producing free radicals."

If your refrigerator is not already supplied with gut-friendly fermented foods like Kimchi, Sauerkraut, Kombucha and Tempeh, it's time to start adding them.

"Fermented foods are not only perfect for your intestine; they are amazing for your health overall, and when you are healthy and nourished, you will probably feel and look for younger," says the expert from the gut healthRobyn Youkilis, author ofGo with your intestineandSlim. "Fermented food feeds good bacteria in your gut and help keep things balanced."

Obviously, drinking water is important: you need enough day to feel tired, alert and maintain your body properly. What you may not think, however, isto eatWhenever it is possible to make sure your body remains strong as you get older.

"Many doctors say that water is absorbed from the best food rich in water, such as cucumbers, green vegetables, crude vegetables, water and water absorbing water seeds, "saysMichelle Cady, integrative nutritional health coach ofFitvista.com. "These moisturizing foods not only keep you full of fiber, but moisturize your body eating so until -. Sometimes we think we're hungry when we're really just thirsty. »

Who knew that purple color could be so powerful? The addition of the vibrating hue in your diet can keep your heart healthy and strong over the years.

"There is a pretty purple power in products that can help support your heart health," said Amy Gorin, Ms. RDN, owner of Amy Gorin Nutrition in the New York area. In particular, research shows that 100% grape juice consumption with Concord grapes can benefit from cardiac health by promoting healthy circulation. The polyphenols of the juice were also linked using the immune function, the health of the mind and more and more. Drink the juice, add it to a smoothie or use it in a sauce for cooking vegetables. "

You know that yoga is healthy, but you probably do not know how much it can do in the anti-aging department. As you get older, ills and pain can become a norm. Fortunately, as Ishow you how to do in the book, Adding poses like the post-bridge, the pose of chair, the pose of cat / cow and the laying of your child in your daily routine can fight it, keeping your body young.

"Although there are more studies to do, it seems that yoga spends a bit beyond the standard exercise in chronic pain at the bottom of the back - and potentially other body pain and pains ", Dr. Adam LipsonIGEA Brain & Spine. "It works a range of muscle groups and also contributes to protecting the body of the injury and improves circulatory health. With a chance, it will one day become another weapon in the arsenal treatment of pain for people everywhere."

It's hard to meet all your nutritional needs every day - especially when you try to juggle a career and a family. That's exactly why he could be a good idea to invest in an additional anti-aging boost and anti-aging in the form of a powder.

"If you are too busy to prepare well-cooked meals at home, or if you - like 33% of adults - having a medical condition that leads to a decrease in nutrient absorption, even a healthy diet, consider supplements, "said New York Facial Plastic Surgeon Based on the CityDr. Michelle Yagoda. "Powder supplements are most bioavailable. I use Beautyscoop, a clinically proven nutritional beauty supplement that helps provide younger skin skins, shiny hair and longer nail and stronger nails with peptides. collagen, lipids, biotin, antioxidants, hyaluronic acid and minerals. "

Coconut oil is one of those things that work as well in your dinner and your face. Because of this, it offers a lot of anti-aging benefits, keeping your health to check your skin smoothly.

"I use coconut oil onall. As a deep conditioner for my hair, dissolving makeup for my eyes, my eyes for my cuticles, and yes - in the kitchen, "saysMichelle Cady, integrative nutritional health coach ofFitVista.com. "This is the nearest product that I found that makes me younger whenever I use it."

You do not need toto listenThis tip twice. In a 10-year-old study of 3,500 people from 18 to 102 years old, researchers at the Royal Edinburgh Hospital in Scotland have discovered couples in a healthy relationship that have sex at least three times a week appear on average 10 years younger. You're welcome.

There are so many things you can do with rosemary. One of the most beneficial for anti-aging, however? Eat grass whenever possible. "Add rosemary to everything you eat or take rosemary capsules," saysSteven Gundry, MD, heart surgeon and author ofThe plants paradox. "The rosemary contains rosemarinic acid and carnosic, which studies the ultra-long Italians in Acciaroli, Italy, seems to be their secret. In addition, these compounds with rosemary keep your brain healthy and alert as you get older."

Like Ispeak in the book, One of the best anti-aging secrets you can do is simply exercise regularly and move your body throughout the day.

"Walk wherever you can. Take the stairs to the extent possible. Strollently strive with friends or pets. Lift weights and stretch regularly," explains the visitorian surgeon of the city of New YorkDr. Michelle Yagoda . "Do something for a total of 30 minutes a day. Exercise gives you not only a healthy glow, but it also builds collagen and elastin to minimize the effects of aging."

Another way that Pilates can help you strengthen more gracefully than strengthening your pelvic floor, helping to prevent incontinence and other problems that appear as past years. This is why the roll-ups are so great; You just need 5 to 10 a day.

"Roll-ups engages the abdominals and the pelvic floor, which are often areas often the problems we get older," saysAmy Cardin, Pilates instructor based in Rhode Island. "Leave on the back with your arms over the arms and legs towards the ground with your inner thighs that assemble together. As you inspire, lift your arms, head and chest around the column as possible vertebral. Position sitting as your expiration. Try to keep your legs in contact with the floor. At the top, take an inspiration to prepare and, as you exhale, return to feel each vertebra of your spine towards the floor. Finish by extending your arms over the arms. "

How much of your life did you have to worry about the food you put your body? That's probably a lot. And when it comes to aging graciously, a strict diet will not help you.

"Stop thinking about what you should not eat and focus on what youneed Eat to be healthy. Try three main meals and three small snacks - like fruit, nuts or cottage cheese - every day to eat something every three hours, "explains the visitorian surgeon of the city of New YorkDr. Michelle Yagoda. "It will solve the acid levels, keep your bowels moving and will reopen your metabolism."

If you prefer to keep your hair healthy with something as simple as a supplement, reply to your perfect match. For young hair, everything you need is to add a biotin to your morning vitamin roundabout.

"I emphasize taking a biotin complement all year round," says Lucy Garcia Plank, Nightbed in New York in Bergdorf Goodman. "It's a natural complement that many people do not have enough and it could be a factor contributing to dry and fragile hair - especially in winter. You can really say a difference when taking."

Much fun than staying in the small hours of the morning, it's not exactly respectful of wrinkles. As you get older, a bedside is crucial for your body to revitalize and keep you as young as possible.

"Pay attention to your body's signals so as not to miss your sleep cycle," says New York Facial Plastic SurgeonDr. Michelle Yagoda. "Go to bed earlier and you will have a longer and deeper sleep, which will give your body enough time to repair and restore."

No need to sleep on rare pillowcases, cheap. Silk pillowcases may seem a little more extra, but they can have a huge impact on your age.

"Invest in a silk pillowcase to prevent wrinkles while you sleep; your skin will thank you," says Dana Stallings, Spas Director at La Valencia in La Jolla California. "If you get the quantity of sleep recommended, it is 6 to 8 hours of potential damage producing wrinkles to your face. Silk pillowcases help your skin remember its natural moisture and considerably reduce the appearance Facility wrinkles while you get your sleep sleep. "

It does not matter whether you join a club based on one of your favorite or volunteer hobbies: those who spend time around others tend to live longer - even if it means not being able to watch Netflix all the .

"Studies on ultra-long people show that belonging to a group like a church, a social club as a bridge or a group of maps, a group of mutual interest, or even close friendships constitutes one of the factors long health keys, "saidSteven Gundry, MD, heart surgeon and author ofThe plants paradox.

Although meditation is incredibly important to keep your mind and your young body, so gratitude - aka taking the time to write things you are grateful. He can do everything to help you sleep better to stimulate your immune system.

"I think gratitude can put everything in perspective and add years to your life," says Tal Rabinowitz, founder ofMeditation Den in Los Angeles. "Take even only five minutes to meditate and connect with yourself will help you and relax and support gratitude and happiness." If this is not convincing enough, try reading the5 ways to be grateful can change your life.

Enough treated stuff. If you want to grow gradually, fill your body with foods that will feed you -not You weighs.

"I'm talking about the food your grandmother would have recognized as food," says the nutritionist specialist certified by the Board of DirectorsJonny Bowden, Ph.D. "Avoid GMO foods as much as possible - which is almost all soy and corn - eat organic when you can, focus on beef powered with grass and wild fish, and eat just about every nut and berries and fruits with low sugar, like grapefruit, it's in the supermarket. Also, eat fat! It's ultimate food for energy and performance . "

In addition to eating fermented foods, probiotics also play an important role in the conservation of your happy and balanced intestinal bacteria. Who, as Ispeak in length aboutAge, is an important part in the quest for life graciously.

"When your intestine bacteria is balanced, you can better absorb nutrients from your food, which means that your cells get what they need to operate optimally. And when you are deeply fed at the cellular level, you have more energy , you sleep better and you are able to let go of any infection or illness much easier, "says Robyn Youkilis Robyn Youkilis, author ofGo with your intestineandSlim. "I love including new chapter supplements in my daily routine because their supplements go through a two-step fermentation process, which makes them easier to digest and a source of quality of these GUT probiotics. Gut. "

Give your skin and mental health some to love at the same time by regularly taking indulgent baths. They will help reduce your cortisol levels, get rid of your stress and keep fine pesky lines and fine lines.

"Turn off the electronic devices to one hour before bedtime and jump into a lavender infused bath in a weakly lit bathroom in advance for the ultimate relaxation," says New York Facial Plastic SurgeonDr. Michelle Yagoda.

It's easy to leave all the negatives completely take your life, making you feel super low. Keep your head up, however: see life with a mid-full glass mentality is what will help you live longer.

"When bad things happen, long-standing people have the ability to raise their shoulders and move on," saysSteven Gundry, MD, heart surgeon and author ofThe plants paradox. "This ability to" roll with punches "has been found in almost all the super-old people. So, the old adage of" when the situation becomes difficult, the hard will go "is one of my favorites to literallyand metaphorically."

Hyaluronic acid seems to appear more and more in the world of beauty. It is known to be added to the skin products to help fight drought, but it also helps to pump the fine shampoo-shaped hair.

"Hyaluronic acid will prevent a dry scalp and can also thicken thinner hair; it grows not only hair length hair, but also the thickness of it," explains Lucy Garcia's dressing table, the Hairdresser in New York in Bergdorf Goodman. "Make sure you choose a shampoo that suits your hair: you really only need shampoo to the scalp to keep it hydrated and do not rub your hair too hard because the friction can damage the cuticle."

There are many types of different types of solar solutions to choose from. When you search for perfect anti-aging fit, you have to go with zinc.

"My first anti-aging tip is not a zinc-based solar screen," says Dermatologist Hal Weitzbuch, founder of juvetress. "Zinc is the best ultraviolet radiation skin defender and long-term use should not only reduce skin cancers, but also the skin that looks young and healthy."

The breathing is something we do 24 hours a day, 7 days a week, but its importance is so neglected. Even taking deep breaths throughout the day, it's a great way to reduce stress, give your body a reset and help you channel your energy where you need it most.

"Stress frees cortisol, which contributes to heart attacks. He kills the brain cells and literally causes your brain to contract," says the certified nutritionist specialist of the Board of DirectorsJonny Bowden, Ph.D. yourself. "

If your hair starts to lose its chandelier during your age, coconut oil is easy - and cheap! - How to put brilliants in dull strands.

"Coconut oil not only fights the separate ends. It also helps grow hair faster and maintains hydrated, shiny and silky," says Lucy Garcia Plank, dressing table in New York in Bergdorf Goodman. "He Just use about a teaspoon. Start at the ends and work to the root, and let yourself be about an hour before shampoo. "

Having toxic people in your life - whether it's a boss overriding, a two-sided friend or a member of the Non-Family - adds unnecessary stress to your life. And guess what? All that stress will make you look much older than you.

"Feed your good friendships and your positive relationships and free those who drain you or inculcate negative energy," explains New York Facial Plastic surgeonDr. Michelle Yagoda. "Stress frees cortisol and causes premature aging".

The thought of doing a treatment that implies glue tiny needles on your face might seem absolutely terrifying. The good news is according to Mona Dan, expert in traditional Chinese medicine and founder of life Guerance in Beverly Hills, it can help increase collagen production, get rid of fine lines and wrinkles: "tiny needles stimulate the skin of The interior, "she says.

Whether preventive or setting visible skin problems, Botox injections can be used to temporarily reduce all fine lines and wrinkles that begin to appear. Just do not go to the sea: even a little can help refresh your look.

"I'm sure you've heard about neuromodulators for face wrinkles, like Botox," says Dermatologist Hal Weitzbuch, founder of Juvetress. "These are not a secret, but when they are well known to reduce the lines of movement, they have also been demonstrated from the health of the skin to promote the anti-aging and keep the skin in Good health for decades to come with long-term repeated use. "

Obviously sleep is important, but how about themanneryou sleep? If you want to get the appropriate amount of hours to look as young as you feel, refer to how you can position your body while you catch zzz.

"We are looking at the alignment of the spine of the perspective of the cervical, thoracic and lumbar column. The goal is to keep the three portions of the vertebral column in a straight line," says Dr. Adam Lipson ofIGEA Brain & Spine. "The best sleep position is on your back and the best is on your side, with a thin pillow between the legs. The belly sleepers have the worst alignment. With a heavier body weight, people have increased the risk of Unbalance the spine at night. Closes the mattresses have less deviation on spinopelvic parameters for heavier patients, or those with lower lumbar discogenic pain. However, more rigid mattresses have more rigid mattresses distributing loads to the 'shoulder and hip, which can affect the quality of sleep. "

You may have already heard of some of the many benefits of LED lights for anti-aging. Special red and blue shades help to animate your skinandYour body overall. And, it's easy to reap the advantages: you can get special spa treatment or buy a light at home, like this one ofLightstim.

"The blue LED we use in our time capsule facial is soothing, soothing, anti-inflammatory and stimulates the brain to increase the production of serotonin," says Maya Daskalova, head of the spa toYelospa At New York. "Red Light, on the other hand, energizes and tightens the skin, Fade pigmentation and delays the aging process."

Corporal massage? To verify. Now, what would you say to give your face a little love? Just like when you get a treatment on all your muscles, adding a regular face to your routine can also keep you looking for young people and perky.

"Facials include a massage, which helps blood circulation and lymphatic evacuation, improve the texture and elasticity of the skin," explains Deisy Suarez, owner ofDesuar Spa in San Diego. "The facial massage can also slow down the appearance of wrinkles and pockets on the face."

An easy way to keep your body feeling young? Eat more vitamin C, which can do wonders for your bone joints and health. "As a mountain climber, fight against bones and the deterioration of the joints that naturally come to aging in a big goal," says Bradford "Chip" malt, co-founder ofMade in. "Vitamin C rich diets are perfect for articular health when promoting the function and preservation of cartilage, which cushioned major joints."

To harvest the benefits, prepare many green vegetables: "Kales sautéed, spinach or collar greens are raised in vitamin C, while containing calcium and selenium, each help bones and articular health", said Malt. "In bonus, use a small amount of olive oil while you hit the green greens. It is high in monounsaturated fatty acids and, with moderation, can add a healthy one of heart to this osseous protective meal."

It's never too late to add a fur friend in your life, that it adopts a cat or puppy. By saving their lives, you could also save your own. A2017 study Published in the newspaperScientific reports In particular, with a particular dog is associated with a reduced death risk of 33% and 36% risk of cardiovascular disease. All these long walks through the park you will keep you tilted and strong as your pet. This is just one of the reasons we think we thinkPresident Trump needs a dog.

If you want to prevent wrinkles and fine lines to reveal, your fancy care care products will only do a lot of good. Another thing to watch is the facial expressions you make, whether you are squandering or sliming 24 hours a day, 7 days a week. According to theMAYO ClinicThe repeated movements can cause grooves to form under the surface of the skin, and these grooves finally become wrinkles because of your skin by losing its flexibility.

Surprise! Lawyers are not part of a healthy diet - they are also enough Kickass for your hair. To make sure your strands are aging as graciously as the rest of you, make this dough approved by the expert on the regular.

"The lawyer contains fatty acids that make soft hair. It's great to make a dough with lawyer and coconut oil," says Lucy Garcia Plank, Nightbird in New York in Bergdorf Goodman . "Put two teaspoon of mashed potato or mixed lawyer and a teaspoon of coconut oil. Mix both together for a few seconds or until you can warm up the dough and the Leave in your hair about 30 to 60 minutes. Start at the top of your roots and work your way. "

Do you use a brush on your hair, so why not use one on your face too? There are many facial cleaning brushes that allow you to save your face, giving your skin an even better skin to make your complexion smooth and radiant. There are even particular devices that can help anti-aging skin: theNo luna 2For example, one side of the brush that uses lower frequency pulsations to reduce the wrinkles of the forehead, the fine lines around the eyes and mouth, and close and lift the skin.

You can use all the anti-aging creams in the world, but they will not do a lot of good if you pull and pull on your extra fragile skin in the process.

"I keep the cream of the eyes in the refrigerator to keep it cool and apply with my fingers by typing along the occipital bone in circles, staying under my eyebrow," explains Maggy Dunphy, director of the spa and well-being toSpas Loma de Vidaat Cantera Resort & Spa. "I also use an eye gel on my lips and make the same tapping on the fine lines around my mouth. Fresh cream helps reduce inflammation and tapping increases traffic and helps the fine lines loaded."

Serum is an indispensable use for many reasons: it deeply absorbs your skin, while keeping everything hydrated and targets signs of aging.

"Whatever your skin type, consider a serum to stimulate your Skincare Diet," says Dana Stallings, SPA DirectorValence At La Jolla California. "They treat a range of skin problems of hyperpigmentation to dehydration. Layer this powerful potion under your favorite moisturizer one hour before going to bed to allow its sufficient time to penetrate the skin and work your magic . "

Sorry, meat lovers, but if you want to enjoy one of the best anti-aging secrets, you will have to cut the animal protein from your diet. According to one 2013to study Published inJAMA internal medicine, vegetarians have a lower risk of 12% of mourcts than those who eat meat on the regular. Fortunately, there are many excellent alternatives: give the super realisticBeyond Burger WhereBurger Try and you will never look back.

Volunteering is not just a great way to give back - it's also one of the best anti-aging methods you can use. At 2013to study Published in the newspaperPsychology and aging We have noticed time to help others - whether construction homes, spending time for a food bank or animal cleaning cages - the blood pressure of lowered participants, resulting in a duration longer life. Not only will you be around longer, but you will also look better by moving your body, relieving stress and making a lot of smile.

You might think that you need a foundation to give you a flawless complexion, but it could do more harm than good when it comes to age. Because the liquid installs easily in fine lines and wrinkles, they distinguish more, making you look older. In addition, it does not allow your skin to breathe. Instead, wear the corrector when you need it and enjoy your natural skin, no makeup necessary.

Facial rollers become more and more popular by the day because of their anti-aging benefits. By getting a roll of jade - which is created from genuine jade stone - and rolling a face oil in your face, you can increase blood circulation, skin elasticity and even get rid of bags of underlides and wrinkles. In addition, we feel amazing.

If you wonder how Jennifer Aniston keeps his skin looking as young and fresh as his days onFriendsShe has a small secret: the microcarway facials. The technique uses tiny electric currents to restore your face muscles, which made them firmer and tonic: "[It's] a little workout for your face. It's a great refreshment, and there is very much short time, "she saidIn the style.

There is no reason to go under the knife to look younger when there are so many other non-invasive treatment options. One of these is an intense pulsed light (IPL), a fast technique that uses light wavelengths to help reverse the aging signs.

"IPL treatment can help treat a variety of skin problems, including age spots, sun damage and facial capillaries," says Stephen Stephen Greenberg, Mr.D.,Greenberg Cosmetic Surgery. "These treatments are perfect for patients of all ages and can help refresh the skin of a patient by getting rid of these life life aging signs. In addition, the treatment can be done during a lunch break work."

As if you needed an excuse to spend more time in a relaxing sauna, is not it? A 2017to study published in theAmerican Journal of Hypertension Found, this helps to reduce your blood pressure, keep your body in great shape. In addition, the heat in the saunas also stimulates collagen production, thus contributing to getting rid of the pesky wrinkles and fine lines - and give your complexion a beautiful healthy glow in the process.

CBD - AKA A cannabis component that gives you all benefits without the high - appears in all, drinks to skin skin products. One in particular becomes a fast favorite of the beauty obsessed with its anti-aging benefits.

"One of my best secrets kept is a topical mist with CBD oil," explains Maggy Dunphy, director of the spa and well-being toSpas Loma de Vida at Cantera Resort & Spa. "I replaced my toner withBurn spray Nutrients of Mary, which is formulated with a pure CBD distillate combined with aloe vera, lavender, German blue chamomile and Melaleuca. It leaves my skin that feels gentle and appearance of Dewy and hydrated. "And for more marijuana, here is the20 ways of weeds affects your health.

The soda could have a great taste and give you a nice caffeine buzz. The only problem? It's horrible for your body and can lead to a shorter life. A 2014to study published in theAmerican Journal of Public Health I found those who regularly burst soda could affect accelerated cell aging of their tissues up to five years due to all sugar. (Yes, it means being careful with "sugar-free", too, which is fundamentally sugar in a different form.)

A few nights it'ssoAttempting to cook your skin care routine and strike hay with a full face of makeup. Unfortunately, it's pretty horrible for your skin - that's why Salma Hayek's best anti-aging secrets involve making sure she removes it every night so that her skin remains young and fresh. "I never went to bed without washing my face. Never in my life. Even if I'm sick, tired - Devil, even if I was drunk! I could forget to take off the dress, shoes and jewelry, but not makeup. It's the second nature, "she saysIn the style.

Cooking dinner every night - especially when you are completely exhausted! - is not easy. You may want to start preparing your meals for these tired nights, however, because a 2012to study Found take-away commands up to five nights a week could cause serious ravages on your body, allowing you 47% less likely to be living 10 years at the bottom of the road.EEK.

It is tempting to go home every night after work and immediately light the television for a night of surveillance of the drool, but you can keep your body younger longer if you choose another activity instead. On ato study Published inBMJ OpenLooking at television less than two hours a day that can add a 1.4 year old to your life.

You know that excess sugar is horrible for your body: it causes not only a weight gain, but also at risk of diabetes and other conditions in the line that could prevent you from living a happy and long life . According toMAYO Clinic, all the sugars are guilty - especially the sneaky as a corn syrup in Fructose, which are added to everything, from the soda to the "fruit drinks" so-called healthy ".

Fighting tend to occur easily after hours when your stress level are high and you feel bad enough mood, and that means it's far too easy to go to bed angry. According to a 2016to study in the newspaperNature Communications, Go angry bed bad memories stick more, which can lead to more stress and more wrinkles. Instead, solve all the problems before hitting the bag if you wake up happy and in peace.

Exfoliating - or gently rubbing an exfoliating paste in your skin smoothly, circular movements to get rid of dead skin - do not just give you a silky complexion. It also retains wrinkles and fine lines.

"As an aging, the cell regeneration process slows downwards; That's why it's very important to exfoliate twice a week, "says Deisy Suarez, owner ofDesuar Spa in San Diego. "Exfoliating can help in the cell renewal process and quarbiers eliminate dead skin cells. The process also sends a message to the brain telling it to produce more collagen. Finally, exfoliate opens pores to absorb better anti-aging products and allows them to penetrate more deeply for more effective application ".

Tretinoin - a vitamin A derivative - accelerates the renewal of skin cells, which reduces all brown spots with wrinkles over time. AKA Something you will definitely want to add to your skin care range.

"Tretinoin, commonly used in Retin-A brand formulation, is a powerful vitamin A derivative with incredible advantages with long-term use," says Dermatologist Hal Weitzbuch, founder ofJuvetress. "It has been scientifically demonstrated to reduce the amount of wrinkles and fine lines with chronic use. »

If you are a facial connoisseur, there is a good chance that you choose the same thing each time: once you find your go-treatment, it's hard to get away. When it comes to getting rid of wrinkles and thin lines, however, it has never hurt the stage of your face game.

"Facial care can fully rejuvenate your skin and offers a lot of anti-aging advantages," says Lisa Guidi, owner ofClear spa At New York. "Do not be afraid to try something new: our facials are as sweet as silk Our peel signature, the skin that desquams and infuses with corrective solutions, or as powerful as our peel jet, which cleans deeply your pores and moisturizes your skin. "And for more ways to get heavenly skin, seeThe 30 best ways to get your best skin.

Adaptogenic supplements become Super Buzzy, whether it's Asian ginseng for better power of the brain or ashwagandha to relieve stress. As you get older, they keep you very mentally and physically so that you can take the clock with grace.

"Keep blood in motion and keeps nourishedall Who flows well "said Mona Dan, expert in traditional Chinese medicine and founder of healing life in Beverly Hills. When the blood is deficient, we can see immediately in our skin, hair and nails. The same way vitamins whose flows feed blood, adaptogens are also. Not only do they take advantage of the outside of oneself, but they will also keep your nervous system more relaxed, help you keep a glow of youth. And for more at the minute of health advice, see here to knowWhat is it to be allergic to sounds and what to do about it.

When your appearance of dry, kinky, and damaged hair, it makes you immediately seem much older than you. Unfortunately, time plays a big role in that, but there is something that you can use to make sure your hair is looking for young, healthy, and smooth: iced rinse.

"The hot air we hear our homes with combined with cold gel makes your hair super dry, zap completely moisture," says Lucy Garcia Plank, New York City with a hairdresser in Bergdorf Goodman. "After shampoo, use a cold water rinsing that closes the cuticle and keeps your hair brilliant. This can be difficult for some people in winter, but cold water really helps keep your hair in good health during the dry months. »

Many people want to keep their personal lives and work totally separated and make sure they do not get too close with people in the office for this reason. When it comes to keeping your body young, you may want to review this decision. 2011to study Published in the newspaperPsychology of healthThose who have found support the most people at the longest live work and those who do not get close with anyone were 2.4 times more likely to die.

There are so many factors to stay in young people and healthy over the years and even your teeth play a role in your life expectancy. According to a 2016to study Published in the PARODONTOLOGY 2000 journal, the loss of teeth is a shorter predictor, so take care of your songs by going to the dentist regularly and brushing often and the floss.

Speaking of the professional strikes, the dentist is not the only regular balance sheet you should get. A 2007 study published in theScandinavian Journal of Public Health I found those who often head to the doctor for appropriate tests and health checks are better able to prevent problems such as heart disease, stroke, high blood pressure, etc.. increase their lives to those who do not do it.

So many women do everything that is to be able to prevent his face from watching brilliant and ritual, but it's healthy - and it's one of Halle Berry tips to keep your skin young and wrinkled.

"No matter how old are you, you are always a little better when your skin is a little dew, not too powder. I went through phases where all I wanted to do was being matte and powder but I found it what it was not found. T the best looking for me, "she saysIn the style. "Before making my makeup, I spray my face with rose and let I'm running in it. He keeps my makeup very discovered, and I feel like it makes me look younger, alive and cooler."

If you are not already a cocoa powder fan, do not hesitate to add it inall. According to a 2006 study published in theJournal of Nutrition Science, throwing powder in your smoothie or eating dark chocolate as a treat can increase blood flow into the skin, while maintaining smooth and no wrinkle and make your skin look like and feel healthy in general.

It's fun to open your cabinet and see an incalculable number of fancy skin products that sets you, but sometimes the best thing to do for your skin uses the strict minimum. Find a super soft cleaner that you like and a simple perfume-free facial lotion to keep your skin healthy, smooth and young instead of packing on tons of different ingredients and formulas that can cause to panic your complexion.

Sip your iced coffee from a straw could be one of your favorite ways to start the day. The only problem? Just like repeating a facial expression, setting up your lips to use a straw can also cause wrinkles around your mouth. He stinks to go strawless, but you'll thank you later - promised.

If you have had contacts for a long time, you probably do not even think twice the way you put them in your eyes. The next time you are standing in front of the mirror, see if you pull the skin around your eyes: This simple movement on a daily basis can make your eye zone fragile more subject to wrinkles later.

When it comes to your skin, you cannever over-hydrate. It's much too easy for the skin to dry out completely, which makes you look instantly older. To keep the wrinkles and the fine lines of jumping, make sure you get out on a hydration at a time when you wake up and before going to bed.

You have probably seen people who make cassister on their backs - the alternative medicine form that involves using special suction cups on the skin. You can also do the treatment on your face too to harvest anti-aging benefits.

"The tiny silicone cups mark the skin by stimulating blood flow and collagen to fill the fine lines of the interior," says Mona Dan, expert in traditional Chinese medicine and founder of healing life in Beverly Hills.

MicroneDling - which consists in using fine needles to create tiny tiny punctures in the skin - might seem terrifying, but it is totally painless and beneficial to get rid of signs of aging.

"Microystedling provides the ultimate results for those who are trying to correct acne scars or promoting collagen in the skin," says Lisa Guidi, owner ofClear the spa At New York. "It's a small puncture in the skin created by a powerful micro pen, which creates a change of collagen and cells. It is about 3 to 5 days of stopping time and results are incredible to minimize size pores, scars, acne and hyper pigmentation. "

Go ahead and show this figure of yours! Just make sure you also keep your body as covered as possible when you are in the sun. If you want to prevent wrinkles, you must do everything when it comes to sun protection: aside to wear solar screen, get a nice floppy hat, beach umbrella and confidence coverage.

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