Good Lifestyle

As we get older, we tend to obsesslook and feel younger. We inspect each new line of worry, stress on each gray hair andreorganize our cabinets Create the illusion that we are not as old as we are. But in many cases it is not the most beautiful points of our appearance that contribute to aging, but the things we do every day that show on our faces. Even sleeping on pillowcases subparagraphs or slavery on our laptops while working at home can age us beyond our years. Curious to know what you do to accelerate the aging process? Read on to learn which habits make you get older. And for the things youshould do as you age, here is20 proven habits to slow up aging.

We live in very stressful moments, but it is important that it is more than ever try to stay positive. NumerousStudies support the fact This stress (short and long term) can cause premature aging. This is because when you are stressed, your body produces cortisol, a hormone that can damage your telomerase and tellyomers (caps at the end of each strand of the DNA).

"Wrinkles, gray hair and weakened immune system can be associated with shortcut telomeres," saysMonica Lam-FeistA personal trainer and a Certified ACE Fitness in Algaecal, a Calcium Company in Canada. "So, by giving you a simple fit of attitude or participating in stress reduction activities (such as meditation, breathing and yoga, etc.), you could fight aging." And when you feel on board, try the30 most effective ways to relax when you are totally stressed.

Hypertension, orHypertension, has been linked to everything from heart failure to metabolic syndrome. And researchers also discovered thatHypertension can lead to Alzheimer's disease all the line. In its 2018 study published inCardiovascular search, coordinator of the studyGuiseppe Lembo explained that "there was aDeterioration of white material fibers connecting the cerebral areas generally involved in attention, emotions and memory "in patients with high blood pressure. And if you are hypertensive, check these25 extremely effective means of reducing your blood pressure naturally.

Those who are worried about living healthier often start byeat healthier. But jumping on the lastdiet Can have the exact opposite result, especially from a diet that involves serious changes to your eating habits usually not sticks - and it often leads to the next feeding of the ADF.

"Yo-yo regimes can contribute to aLoss of mass without fat (muscle and bones) [In] long term, explainsKate Milne, founder ofHealth Consultation Carda, a Canadian company that conducts healthy living research for the elderly. "Hardless mass loss can lead to poor mobility, an increase in the autumn risk and greater global force. In studies of those whose weight weighed, a higher ratio of fat ... has been found when The participants found all or part of their initial weight. "

It can also negatively affect your heart, as shown by a 2019 study by the American Heart Association (AHA), which revealed that women who yo-yo regiment 10 pounds or more have aIncreased risk of cardiac disease.

No, it has nothing to do with chemicals that can lill plastic bottles (although it's something to consider, too). According toAnthony Youn, MD, a specialist in holistic beauty and author ofThe correction of age: a main plastic surgeon reveals how to really watch 10 years younger, regularly drink water bottles can causewrinkles.

According to Youn, "drinking water bottles leads us to keep our lips several times and even if the water moisturizes our skin, some doctors believe that the repeated stern of the stern of our lips feeds more." Youn says that the solution is to "drink large bottles or, if you have to use a small mouth bottle, then squirt the water in the open mouth". And if you need help, start your plastic bottle habit, start with these25 cute bottles of water that will keep you hydrated.

When you think about things that can increase your chances of along healthy lifeYou probably have fault directly to the diet and exercise. But as it turns out, having good friends is also the key.

Just consider a 2010 analysis of social health studies published inPlum medicine. For review, researchers reviewed data of nearly 309,000 people during 7.5 years. What they found was that "those withStrong social relationswere 50% more likely to survive during the study period than those with poor quality relationships, "says Milne." This health effect could be compared tostop smoking and has a greater impact than other well-known interventions, such as the reduction of obesity. The conclusions remained consistent at the age of age, sex, initial health status and cause of death, which means that, whatever your health problem, strong relationships can help slow down The hands of time. And if you want to expand your social circle while distinguishing social, check these7 ways easy to stay social while insulating, according to experts.

Your emotional state can considerably influence your physical condition. Thus, holding past events or arguments is something that can wear on your mind and body. "The body holds on stress and trauma through tight jaws, permanent eyebrows or crisscrossed eyebrows and collapsed shoulders," explainsHeather larivee, a corporate well-being consultant and the founder and Chief Executive Officer ofSparkflo, LLC.

To be depressed takes a toll on both your physical and mental health - and if it is not treated, it can even accelerate the aging process. A 2018 review of 34 studies published in the journalPsychological medicineconcluded that people with depression tend to experimentcognitive decline bigger and faster as they get older. And if you are worried about your brain, check these25 secret ways you have pain in your mental health without realizing.

Of course, the calcium builds strong bones, but a glass of milk every day could be too much. "Dairies is pro-inflammatory to the gut, which means that if you consume dairy products daily, you increase your risk of ignition of the GUT," saysAliscia Zenhausern, MD, a naturopathic doctorNMD Well-being of Scottsdale, in Arizona. "Our intestine is our main digestion body not only, but also detoxification, and a lack of adequate detox can lead to the skin that seems older. Good health is what provides us with usYoung glowing skin. "

With regard to aging yourself, soda is just as bad for your brain as for your other organs. In a 2017 study published in the journalAlzheimer's &DementiaThe researchers found that the daily consumption of SODA is associated withDecrease in brain volume and memory function. What more, in aFollow-up study, it was also found that people who drank dietary soda were almost three times more likely tohave a cerebral or cardiac accident that those who have never consumed the sweet drink.

The body is composed mainly of water, so naturally, it must be reconstituted with a little bit of H₂O every day. If you drink less than the recommended amount, your lack of liquid might simply manifest itself on your skin. According to the National Institute of Aging (NIH),Do not drink enough liquidsis one of the many causes of dry skin patches and itching in the elderly.

If you are afraid to look older than you, you may want to limit yourself toone or two cups of coffee per day. "Caffeine is like any other diuretic: it can make you excrete the fluid and exhaust your moisture body"Ranella Hirsch,MD, former president of the American society of cosmetic dermatology and cosmetic surgery, saidHealth. "Something dehydrating canDehydrate your skin, which looks dull and aged. "

The skin products you use each day could hide severely frightening ingredients. "NumerousBeauty and skin care supplies contain hormonal disruptive chemicals such as phthalates, parabens, pesticides and plastics, "saysLorraine Miano, an integrative health coach and the author ofThe magic of menopause: a holistic guide to get your back happy. "These chemicals may imitate hormones, destroy others and cause internal signaling problems leading to premature death of cells. "

Talk to your dermatologist on the decoding of the labels and finding the safest products of your skin, because, like the Miano warns, "Our skin is our biggest organ and what you have put on it is absorbed in your body . "

We can not insist enough importance of hydration every night. In addition to keeping your skin, a 2019 study, a 2019 study of the University of California in San Francisco noted that taking appropriate care of your skin can reduce inflammation levels and thereforeReduce your risk of age-related diseases like Alzheimer, cardiovascular disease andDiabetes. Obviously, the aging of the skin frees cytokines into the circulatory system that can cause inflammation, so if you keep your skin young, your body will remain young too. And for more lessons, you can learn from your skin, here is30 health secrets that your skin tries to tell you.

As for your skin, the sun is a fierce for 365 days a year. Find the sunscreen in winter and fall, and you could simply see that your skin is covered with wrinkles and age spots when you are only in your 40s and 50. by NIH, UVA and UVB rays of Sun can cause serious damage to your skin, so be sure never to leave the house beforeApply the SPF. And for more reasons to always wear solar screen, here is here20 ways a sunburn hurt to your overall health.

Do youWash your face After each sweat session? Otherwise, you can contribute to the aging process of your skin. According to the American Academy of Dermatology (AAD),perspiration can irritate and ignite the skin If left so long. In addition to washing your face when you wake up and before going to bed, make sure you give your skin a good cleaning at any time you are sweaty.

WhileExercise is the key At a long and healthy, there is such a thing that will work too much. Miano says that when you exercise too hard or too frequently, it can do so that your muscles have never had time to recover completely. "This can lead to inflammation, bad sleep and a compromised immune system," said Miano. "Especially for women as they get older, the stress caused by excessive exercise can increase the levels of cortisol and lead to hormonal imbalances." Depending on your age, you will want your workouts everywhere from 24 to 36 hours. And when it's time to break a sweat, check these23 easy exercises that you can do at home for quarantine.

Although the cardio is great, make sure you do not ignore the gymnasium weight room. Anyone who tries to keep the body of their youth should train at least three times a week, saysBrown jill, aCertified Coach of Health and Nutrition, Functional Force Trainer and Group Fitness Instructor in Beverly Hills.

"Sarcopenia [muscle tissue loss] can begin more than 25 to 30 years," says Brown. "If you do not do itExercise enough to make muscle And maintain what you have built, you can start losing up to 5% to 5% [muscle mass] by decade after the age of 30. "

Although you probably heard that the session is thenew smokingYou may not realize how much it can affect the aging process. A 2012 study published in theJournal of Landering Research found that those who weresedentary for more than four hours a day were associated with lower chances of "aging successfully" due to a combination of physical, psychological and social health. Conversely, those who were sedentary for less than two hours a day were 43% more likely to aggregate successfully.

Sitting for long periods May decrease oxygen supply and atrophy of your muscles. These factors contribute to weight gain and inhibit the production of your body of good endorphins, such as dopamine.

Although sitting is bad for you, the way you sit down can also affect aging. Among other things, poor posture can lead to kyphosis, also called Dowager's hump, the abnormal curvature of the common spine in the elderly.

"[The Dowager's hump is] more and more common among younger, because of most of the bad posture, sitting at their offices hostile on a computer," said Lam-Feist. "This habit round up the back of the back and can weaken the spine by placing a constant stress. This can cause pain, arthritis and, of course, the physical change of a curved and rounded vertebral column."

The text neck occurs when you tilt your head to watch yourtelephone. And since the middle head weighs between 8 and 12 pounds, it is constantly having major effects on your health.

"The text neck puts an incredible force force on our neck and spine, which causes an excessive strain on the neck," says Lariva. This can age your body prematurely and lead to headaches, neck and shoulder pain, a decrease in the movement range and a visible bump in the spine. The Larouse recommends keeping your phone at the eye level, as will prevent the neck of text and will help strengthen the muscles of your body.

Excessive use of devices is just as bad for adults as for children. More specifically, studies have shown that blue light emitted from electronics such as cell phonescan cause a disability of the vision and, in serious cases, a loss of total vision. To avoid aging your eyes beyond the repair, tryLimit the time you are going to watch a screen everyday.

Get a sufficient amount of sleep every night is important with regard to physical and mental well-being. However, if you are the kind of person who likes to fall asleep scroll through Facebook or Instagram, you will not unintentionally prepare to fail. A 2017 study of the University of Haifa found thatExposure to blue light The duration of sleep of the participants shortened and caused them to wake up more frequently all night. And for suggestions on your better sleep, you will want to know the20 ways that your sleep changes after 40, according to experts.

Sleep plays a huge role in our health and the aging process. GetRegular and deep sleep Can make the difference between the brilliant appearance and the shredder in the morning and appear 10 years more than you are actually.Christine Scott-Hudson, a psychotherapist based on California and the owner ofCreate your life studio, points out that it "you" ages faster to emphasize chronically. "

Sleeping on your face or side can create folds in your cheeks that can progress to permanent sleep wrinkles, says Youn. This is exacerbated if you use a rough pillowcase, like a polyester. His solution? "Sleep on your back - or if you can not, change your silk pillowcase or satin."

A touch of makeup could make you look younger during the day, but keep it while you sleep to have the opposite effect, aging your skin from the inside. Certified Medical EstheticianJamie Cantu, The Westlake dermatology in Texas, explains that when the makeup is left throughout the night, it "scets ... free radicals on the surface of the skin", which "can slaughter the collagen andCause of line development and wrinkles. "

Good oral hygiene only becomes more important than you get older. One of the first places that the aging manifests both outside and in-house isin the mouth-And beyond that, studies have shown that the oblivion of the thread can increase your risk ofcardiopathy andAlzheimer. And now that you know the importance of adequate oral hygiene,That's what happens to your body when you do not make the dental silk of teeth.

It may seem strange, but your leisure could be a dead gift that you get up at age. And if you are used to carrying big heavy earrings, it could be even more true.

"As we get older, our hobbies fall (like all the rest of our body) and we are stretched and lying in respect," says Youn. "For women, it's even worse than for men, because heavy earrings can weigh an ear and stretch it over the years. Ear piercings also weaken the ear lobe and can stretch and tear. " As a solution, Youn suggests Lobe Wonder support patches, which attach to the back of the ear lobe to support and counter the weight of jewelry. (Good news: they just cost$ 7 for a pack of 60.)

It is paying to invest in a pair of sunglasses. Not only can direct sunlightCausing vision problems Like cataract and macular degeneration, but the AAD warns that plain time several times can cause wrinkles near your eyes to become permanent.

Think twice before whiteningyour hair. Of course, wearing a leading head could help you integrate with the younger crowd, but it could also lead toPremature hair loss and hair thinning. According to AAD, frequent whitening - with the use of a tumble dryer each day and exceeding the hairstyle - "can do the hair." And for more information on your locks, here is15 ways than women over 40 hurt their hair.

It is a belief widely regarded that people can not look young and attractive as if their skin is the good olive nuance. However, if you think that hitting tanning beds will make you look at 10 years younger, rendez-y again.

Although these artificial UV rays can give you the hue you desire, the AAD warns that tanning beds cancause skin cancer and make the skin's agefaster. At the end of the day, you'd better be pale and without cancer. And for new habits to adopt instead of these people of aging, here is 50 habits approved by the doctor that you should totally fly .