Good Lifestyle

A fast afternoon ran at a moderate pace can be the second best way to avoid catching a cold this season. Exercise, such as running at a rate where you can always pursue a conversation, stimulates the production of the white blood cell body combating diseases - as much as a recent study in the Medicine & Science journal in sport And the exercise revealed that physically active. People have undergone 20% less upper respiratory infections a year than their less active counterparts.

What, then is the first line of defense? The wide weight of the scientific evidence exactly indicates a surefire strategy: Wash hands. People infected with rhinovirus (which causes colds) transfer it to 35% of the surfaces they touch, where she survived until 18 hours, according to a recent study at the University of Virginia. So, if you have recently turned a handful handle, shaking hands, sent a fax, kissed a cheek, paid for something in cash or otherwise interacted with the outside world, you could already have the virus at your fingertips. . . literally. You are not even safe at your office, which unless it is cleaned regularly, it will welcome a very large number of microorganisms, depending on the researchers at the University of Arizona. Keep your hands clean by washing them regularly - especially before eating or preparing food - and using an alcohol-based disinfectant, suggests Aaron Glatt, MD, a specialist in infectious diseases and president of the department of medicine. South Nassau Community Hospital in Oceanside, New York. However, what you should not do, however, is put your faith in vitamin C or herbal remedies. These are extremely limited, where appropriate, protection against colds and influenza, according to a recent meta-analysis of 30 vitamin C studies, Dr. Glatt said.

To discover more incredible secrets about the life of your best life,Click hereTo register for our free daily newsletter!