Good Lifestyle

Everybody knows thatexercise regularly is one of the keys to live a longer life. But if you areMore than 40 years And you have never been a big fan of the gym, you might think it's too late to start. Well, good news: according to a new study published in theBritish medical newspaper(BMJ), become physically active in mid-life and beyond can add years to your life, whatever your past activity (or their absence).

For their meta-analysis, researchers at the University of Cambridge, the School of Clinical Medicine, examined the previous data out of 14,599 men and women aged 40 to 79 years. They assessed their level of physical activity at the beginning of the study, then three more times over the next seven years. They then compared this data at participants' mortality rates over the next 12 years.

The results showed that the satisfaction of the recommended minimum exercise guidelines - at least 150 minutes of moderate intensity activity per week - was associated with a premature death risk of 46%. And for those who have never exercised in the past, responding to these guidelines gradually over a five-year period has been associated with a lower risk of 29% ofcardiovascular death, a lower risk of 11%Cancer Deathsand a lower mortality risk of 24%.

"Average and older adults, including those with cardiovascular diseases and cancer can obtain substantial long-range benefits by becoming more physically active, regardless of past physical activity levels and risk factors. established, "ends with the study.

And if the cardio is not your cup of tea, do not worry: research shows that you do not necessarily need to do something too tiring to prolong your life. A 2018 study published in theBmj men in the early 1970s and the end of the 1980s have found thatMake splashes of light physical activity-Walking the dog, mow the lawn, etc. - was almost as beneficial for the longevity that a sweaty session at the gym.

And another recent study of 89,000 women over the age of 50 have found thatWalking just 40 minutes several times a week Reduces the risk of heart failure in post-menopausal women by a 25% reduction.

So, if you have more than 40 years, it is barely too late to move. In fact, it can simply save your life. And if you need more inspiration to start getting active, checkHere's how you can walk your way to a longer life.

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