If you wear a face mask during exercise? Here's what the CDC says
Some exercises are better suited to wear a face mask than others.
Face masks have become a daily part of our lives, but as they are relatively new for most of us, many people always have questions about when and how you should wear them. For example, you may not know thatYou can not wear face masks in some places, including banks, prerogatives and control points of the TSA. Many people are also worried about the security of wearing face masks while doing some activities, such as working. So, should you wear a face mask during exercise?
According to disease control and prevention centers (CDC), youshould wear a face mask during the exercise If you are around other people. This helpsMinimize the risk of spreading coronaviruses.
"The heaviest you breathe, the more your particles and droplets will spread around you," saysLynell Ross,Certified personal trainer With the American Council on the fiscal year and founder of ZivadReam. "SameTalking with a normal heart rate Can spray droplets of six feet or more, and when we breathe heavier while exercising, small droplets called aerosols can travel further and stay in the air longer. That's why the CDC recommends wearing facial masks while exercise due to COVID-19. "
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The CDC says that "wearing fabric coatings is the most important when physical distancing is difficult and when the type of exercise and intensity allow." This includes activities such as walking on an inner track, stretching or making low intensity yoga forms inside.
However, some workouts may not be appropriate to wear a facial mask.Bonnie Frankel, physical expert and author ofBonnie Theory: Finding the right exerciseExplains that wearing a mask "can inhibit your oxygen intake and can cause cramps in various parts of the body", which prevents you from using your body at its maximum during a workout. The CDC even asks that people plan to do "vigorous intensity exercise" outside when possible,Stay at least six feet from others so you can give up a facial mask.
"It's important to understand that the" best "a mask is, the worst is too," saysPaul Claybook, MS, founder ofWellness and Fitness Site Super Duper Nutrition. "When we say that a mask is" good ", what we really want is that it is that it effectively limits what can enter the mask (like the Covid virus) and that can leave the mask (as again , COVID). Thus, a "good" mask, by definition, will also make it possible to better limit the amount of oxygen that can enter the mask, as well as the carbon dioxide that can exit, a mask not so good. Have less oxygen can be problematic and can lead to problems such as fatigue and fainting. "
But that does not mean that it is always dangerous to wear a face mask while doing exercise, so the CDC recommends it for low-intensity interior exercises. Ross says it's usuallySafe to carry a face mask While exercising, unless you have "breathing badly, cardiovascular disease, chronic obstructive pulmonary disease (COPD), or any other heart disease or pulmonary".
"Whoever has the concern of carrying a mask and any disabled person who prevents them from wearing a face cover should not wear mask," says Ross. "If it's not safe for a person to wear a face mask, then walk outside or exercise at home is a better option for them." If you wear a mask, it recommends masks of cotton or 100% t-shirt while exercising because they allow a better flow of air. And for more exercise risks, discoverThe exercise that makes your courage of coronavirus.
