It's the only thing you should never do before going to bed
But chances are, you already do it every night.
We have all heard how to spend too much time on social media can make a person feel lonely and depressed. AA recent study revealed that people aged 18 and 22-What in the sense of time as generation Z, or igeneration, people who are perpetually glued to their phones - are the most lonely age group in America. And another recentstudy revealed that "Phubbing"-The act of ignoring someone while returning through your phone - leads to a decrease in conjugal satisfaction and a greater probability of depression.
But even if you're notOne of 26% of American adults Who admits to be online "almost constantly", you are probably guilty of scrolling your phone or use it to watch a show or movie, as a way to relax before falling asleep. A 2015 study revealed that71% of Americans cuddle with their smartphone When they go to bed, and one in four even admitted falling asleep with her in her hands at one time or another. AA more recent study even found That so many people look at Netflix late at night, it causes fewer sex.
GivenHow important sleep is for the ability of your body to workScientists are particularly concerned about how this growing trend disrupts our body clocks. Now, a new extensive study, published inLancent psychiatry,Revealed how this dangerous habit can affect your well-being.
The researchers at the University of Glasgow asked 91,105 participants aged 37 to 73 to wear a wrist work accelerometer for seven days to allow them to analyze the way people 'habits affected their circadian rhythms.
The results: One in 25 people was judged as active at night as during the day, stops because they were on their phone. These people had a 6% depression risk of 6% and a risk of 11% greater for bipolar disorder.
These figures were really relatively modest in comparisonto another recent study, which found that people who remained active at night were twice as likely to suffer from a psychological disorder and 10% more likely to die from any cause cause, compared to those who maintain healthy sleep schedules .
Whatever the statistics, the conclusion is clear. PrimerDaniel Smith From the University of Glasgow stated that it is crucial to impose a break of 22 hours on the entire use of the phone to maintain the good shape of our body.
It's a central rule ofThe clean sleep trend, popularized by the founder of GoopGwyneth Paltrow, which goes so far as to suggest keeping your device out of your bedroom and suggests reading or meditate as a way to relax before the bed. However, if it does not work for you,You can try the nascent trend of "coffee", or just dare on our70 tips for your best sleep ever.
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