Good Lifestyle

Since we were children, we were told that you need to take vitamin supplements to meet daily nutritional needs (remember the rubbery pinthewukeu gummies that were touted as being crucial for the heart and health of the eyes? ) And as you get older, the list of vitamins you "have to" just take longer. Fish oil to help arterial pressure and prevent cardiac diseases. Vitamin D to keep your bones strong. And multivamins for ... Well, everything.

But, as it is indicated in thisrecentNew York Times roomWhile the health benefits of vitamins are unequivocal, there is not really much research to support the theory you need to get supplements, as opposed to food.

In the trial, the author of Health Liz Notes Szabo who explains that 68 percent of the 65-year-olds and older Take vitamins, and 29 percent of them take four or more supplements of any kind. there is "no conclusive evidence that dietary supplements to prevent chronic disease the American average ... and while a handful of vitamin and mineral studies have had positive results, these results have not been Strong enough to recommend supplements to the American general public ".

In fact, some studies have shown that not only a high dose of vitamin E supplements prevents heart disease, it can lead to a higher risk of heart failure. Similarly, calcium supplements, long raw to help promote solid bones, can increase the risk of kidney stones, according to some studies. In a more shocking, a thorough study of the 1990s, beta-carotene (found in small dose carrots) can actually increase lung cancer rates when taken as pills.

"Vitamins are not inert," said Dr. Eric Klein, a prostate cancer specialist at Cleveland Clinic said. "They are biologically active agents. We must think of them in the same way as medicines. If you take a too high dose of them, they cause side effects. »

American food, in particular, tends to be so strongly fortified as, according to Catherine Price, journalist and author ofVitania: our obsessive quest for nutrition perfection, Most people "are essentially eating a multivitamin" when they consume lunch or breakfast.

It should be mentioned as well as people who live in what is called "blue zones"places where residents live regularly above the age of 90, Do not generally take supplements at all. Instead, they get all their vitamins to maintain a mediterranean diet that is low on dairy products, sugar and red meat, and concentrated on fish (which naturally contains a lot of omega-3), Fruits, vegetables, whole grains, legumes and healthy greases such as olive oil. The Mediterranean diet has gained popularity in recent years, partly because it has been proven to promote longevity, and in part becauseIt allows or even encouraged a glass of red wine a day.

Given the growing concern raised by America's dependence at the prescription and over-the-counter drugs, the credibility of this information that you should get your nutritional value with a healthy and balanced diet.

You can also get a lot of vitamins needed by holding an active lifestyle. A recent study revealed that sunlight not only provides a lot of your daily vitamin D needs that helps the health of bones and depression- is calmBut you also helps lose weight.And recent research has shown That walking only 40 minutes a week reduces the risk of heart failure in postmenopausal women by an exorbitant amount of 25 percent.

Thus, the ditch pills, a balanced diet, drink a glass of wine,Have full of sleep, Go outside, and have fun. BecauseWithout a surprising professional age Jane Fonda always saysNothing helps you stay young and healthy, such as maintaining one of 20 years of life.

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