Good Lifestyle

Heart disease kills almost300,000 American women Every year, representing nearly a quarter of all female deaths in the United States. However, with regard to your heart health, they are not only obvious risk factors - such as an unhealthy diet or excessive weight gain - which can affect you.

Sitting at your desk all day, for example, could be the thing that lands you at the hospital witha heart attack at the bottom of the road. And even if you think that the use of sugar substitutes is better for you in the long run, these artificial sweeteners are lifting your blood pressure and injure your health. And this is only the tip of the iceberg. So continue reading for tips that you should really take heart.

To release negative emotions like rabies is not just good for your mental state. According to a study published in the newspaperAcute cardiovascular care, episodes of intense anger - in which we are "very angry" and "greenhouse [their] fists or teeth" -are associated with an increaserisk of a heart attackand that increased risk can persist up to two hours after raging has decreased.

"Like our monitation emotions, physiological stress on our heart is exacerbated when our blood pressure increases and our heart rate accelerates," saysDr. Grant Grant, a general practitioner withIndependent pharmacy. "As a result, we risk undergoing a cardiac event in the hours immediately after our crague."

The strong friendships are the key to a strong heart. It is according to a study published in the newspaperHeart, which found that people with self-reported poor social relations had an increased risk of 29% coronary disease compared to those with healthy obligations.

If you are going to put a kind of sweetening in your morning coffee cup, you will better opt for real sucrose on an artificial sweetener. Although sugar substitutes like splenda and equal are noted asWonders of weight lossThe reality is that they do more harm than good in terms of size and well-being. In a study published in theCanadian Medical Association JournalThe researchers found a link between the ingestion of artificial sweeteners and weight gain, high blood pressure, diabetes, heart disease and other health complications.

Although people most often occupy alcoholism with liver diseases,Drink too much can also have a negative impact on your cardiac health. According toCDC, too much alcohol in your system can cause hypertension, which increases the risk of heart disease. And more and more, the excessive consumption of alcohol also raises a person's triglycerides, a type of cholesterol, which can harden your arteries and drive potentially to a blood clot.

Yo-yo Solving is a big no-no, both for your mental health and heart. In a study presented at theEpidemiology and Prevention of the American Heart Association | Lifestyle and CardioMetabolic Health Scientific Sessions 2019The researchers found that among the 485 women they studied, those who had lost weight and found it within one year were less than 65% less likely to be considered optimal on The life of the life of the life of the association of the American Heart Heart, which measures the heart disease of well-controlled people. Risk factors, such as BMI and blood pressure are.

Slickers of the city tend to have lower tickers. It is according to a study presented at theScientific Sessions of the American Heart Association 2018, which found a correlation between ambient noise levels and risk of cardiovascular disease. Obviously, excessively noise triggers an activity in the amygdala, which in turn raises a path that causes inflammation of the blood vessels.

"The importance of agood night's sleep for cardiac health is critical, "saysDr. Stacey Rosen, cardiologist and vice-president ofKatz Institute for Women's HealthIn Northwell Health in New York. And all hours count with regard to the health of your heart; A study published in theJournal of the American Cardiology College I studied nearly 4,000 people with variable sleep schedules and found that those who slept less than six hours were 27% more likely to have an accumulation of atherosclerosis or plate in the arteries than those. who got seven to eight hours recommended.

Unfortunately, the same sleep study also found a correlation between cardiac health andqualitysleep. In the study, the subjects that threw and shot all night were 34% more likely to have atherosclerosis compared to those who slept well.

While cooking your food enough to avoid having food poisoning, you should always do, always be careful not to blacken it. Otherwise, you run the risk of harming your ticker. "Eating a high diet in inflammatory food is an important risk factor. Grass cuts of grilled meat until charcoal increases the risk [cardiovascular disease]"said Clinical nutritionist and physical expertAriane Hundt, MRS.

AlthoughElectronic cigarettes were supposed to be supposed to help cigarette smokers slowlytobaccoThey can actually encourage a new dependency among those who use them - and they are no less dangerous than their paper counterparts. By a study presented this year at theAmerican College of the 68th Annual Cardiology Scientific SessionPersons who are vaprant are 56% more likely to undergo a heart attack and 30% more likely to have a stroke than those who use any tobacco products.

If you do not already monitor your sodium consumption, it's a good time to start. According toAmerican Heart AssociationThe excess sodium in the blood can increase your blood pressure and possibly lead to hazardous health problems such as plate accumulation and weakened blood vessels. And although eating a lot of salt may not seem like a big problem, a surprising number of cases of cardiovascular disease is attributable to this food staple. Of all pieces of heart disease that occurred in the Chinese province of Shandong in 2011, for example, about a fifth can be linked to high sodium regimes, by a study published in theJournal of the American Heart Association.

You already know thatto go for a walk Or do HIIT courses a few times a week is good for the heart, but did you know that exercise can not actually have the opposite effect? In fact, according to a study published in the newspaperJama Open Open NetworkDo not go to the gym is worse for your health and heart than smoking or diabetes. "Western sedentary lifestyles led to a higher incidence in heart disease and this shows that it is modifiable" cardiologistDr. SATJIT BHUSRIexplained toCnn. "It's reversible. It's about getting up and getting around."

It really isHow do you manage your stress This determines whether or not it plays a role in your cardiac health. By far, too many people are turning to bad habits, such as food consumption, frenzy consumption and smoking in times of chaos, for example, and all are factors that can increase the risk of heart disease. In addition, unmanaged stress can disrupt a good night's rest and we already know that not sleeping is one of the worst habits of your heart.

Enjoy any free time you have at work to move. When researchers fromUniversity of Leicester I studied the relationship between sedentary behaviors and cardiovascular diseases, they found that most individuals related to the Bureau had an increased risk of nearly 150% heart complication compared to those who were often standing. Even if you work a desktop job, you have no excuses to be sedentary all day. (Pro Tip: Get aRunning mats!)

"The worst overall thing a woman can do for his heart is underestimating the problem," saysDr. Matthew BudoffProfessor of Medicine at the David Geffen School of Medicine and Cardiac CT Director at the Cardiology Division at the Harbor-UCLA Medical Center. Unfortunately, however, it is a relatively common phenomenon seen in the medical community. When theAmerican Cardiology College 1,011 women interviewed, about 45% said they were not aware of how the deadly heart disease is, and 71% had never raised their heart health with their doctor.

Upon arrival, your oral health and cardiac health are inextricably linked. According to a study published in thePostgraduate medical newspaper BMJOral bacteria can contribute to the risk of atherosclerosis of a person - or hardening and narrowing of the arteries, which can ultimately increase the probability of aheart attack.

Cross a change of careeris traumatic and not only from an emotional point of view. As if switching salaries are not difficult enough on your savings and your sense of internal stability, a study published in the journal.Traffic Recently found that extreme volatility of revenues is associated with more than double the risk of cardiovascular problems, such as heart attacks and traits.

If you care about your heart health, put the donut down! Of course, the occasional crescent or Crullier is not going to land you in the hospital, but research published inJAMA internal medicine Shows that people who took 25% or more of their daily calories as a sugar over a period of 15 years were greater than twice as likely to die of heart disease.

Of course, no woman can control if she passes or not by menopause (regardless of the difficulty she tries). However, women should always be aware that this natural part of the aging process affects the heart - not in a good way.

"When a woman's body ceases to produce estrogen as a result of menopause, they risk a cardiac event." Explains Dr. Grant. "Estrogen plays a vital role in a healthy heart and functioning by helping to mitigate fat accumulation in the arteries. As a result, menopause can leave a woman at a greater risk of heart disease."

According to a study of theJournal of the American Heart Association, Get more than the eight hours recommended per night are as bad as, if not worse than, sleep too little. The researchers of the study found that the people who obtained nine hours of firm had a moderate risk of cardiovascular disease, while those who slept 11 hours per night recorded an increase of nearly 44% of their risk.

It's time to make sexy time less sporadic - if not for your relationship, then at least for your heart health. A meta-analysis published in theAmerican Journal of Cardiology Determined that people who had sex once a month or less were at an increased risk of cardiovascular disease.

New moms say that the newborn is one of the most comforting feelings in the world. However, what they do not realize, however, is that giving birth is not all that is great for the heart - at least not physically. A meta-analysis published in theEuropean Journal of Preventive CardiologyRecently revealed that the more a woman gives birth, the more she risks a heart attack.

You want to keep your heart healthy? The easiest solution is simple: go out and enjoy fresh air! According to a study published inCurrent reports of epidemiology, be out by greenery and vegetation can bothImprove a person's mental health and protect them against cardiovascular disease. If it's not a winning victory, we do not know what is? And for incredible women's health advice, here's here13 signs of a heart attack Women can not afford to miss.

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