Good Lifestyle

Of course, we would all like to have the Holy Grail ofeight hours deep,Restorative sleep each night. But as anyone with work and / or children knows it too well, real life has always tended to get in the path of realizing this dream. Unfortunately, however, burn midnight oil to finish a work project or store the house is more than making Groggy the next morning.Stay late Can also have a major impact on your health. Need more incentive to call it early at night? Read it to discover the harmful side effects of staying too late, to deprive you of some indispensable rest.

Although human beings are supposed to eat for survival, most of the time we eat because, frankly, the food is too delicious to pass. And unfortunately for those of us who are standing late at night, it is even more difficult to grant these impulsive food signals. In fact, a 2016 analysis of 17 studies published in theEuropean clinical nutrition newspaper I noticed that people who had not had the night of rest of a rest night on average 385 other calories the next day as those who got their eight hours.

The extra calories you consume because of a lack of sleep can also lead toweight gain and long-term obesity. According to a 2006 study of 68,000 women published in theAmerican newspaper of epidemiology, those who got five hours of sleep or less per night have won 2.5 pounds more over the 16-year-old study period that women who slept down every night.

"The usual sleep times of less than seven hours are associated with a substantial increase in the risk of major weight gain and the obesity of incidents," noted the authors of the study, hypotheticizing a link between these late nights and Changes in the body's metabolic activity.

When your body works little sleepIt compensates for high levels of stress hormones like cortisol to keep you alert. According to a 2010 study published inThe Journal of Clinical Endocrinology and MetabolismThis can make you less sensitive to the effects of insulin - or, in other words, it can bring your body to convert glucose into your blood to the energy less efficiently. Over time, this can lead to glucose buildup in your blood, thus increasing your risk of diabetes.

Each body of the body needs sleep to work,the heart included. TheNational Sleep Foundation Note that it does not obtain appropriate rest periods may activate chemicals that "maintain the body to reach prolonged periods in which the heart rate and the blood pressure are lowered".

And when researchers led a 2010 meta-analysis on sleep deprivation and cardiac health published in the journalCurrent review ReviewsThey concluded that staying too late and having five hours of sleep or less is correlated with increased risk of hypertension and coronarycardiopathy.

When you stay late and your brain runs on the smoke, it has trouble keeping a trace of the information it receives. In 2017, when researchers atUniversity of California, Los Angeles tested the somnolence effect onCognitive functionThey found that when subjects have been deprived of sleep, their neurons had trouble communicating. These neurons that have neurons have translated into a reduced capacity to categorize images and therefore recall memories.

"We were fascinated to see how sleep deprivation mitigates the activity of brain cells", author of the main studyDR YUVAL NIR explained in aPress release. "The neurons have responded slowly, shot more weakly and their transmissions trailed longer than usual."

When a person developsAlzheimerA protein known as amyloid-beta accumulates in their brain and disrupts cell function. One night to stay late can dramatically increase amyloid-beta levels in the brain, which means that chronic sleep deprivation can be seriously detrimental to your cognitive function over time.

Whether it beinfluenza seasonOr a virus makes a virus around your office, your immune system is the first and the best line of defense against any type of bugs. However, when your body does not sleep enough because you stayed up all night, your immune system becomes compromised. Indeed, the systems involved in the circulation of white blood cells become altered when you are not going sufficient rest, and these white blood cells are what helps your body move infection and illness.

A 2017 study published in the journalTo sleep Analyzed the effects of sleep deprivation on 11 pairs of identical twins and found that private sleep twins had lower immune systems.

Men and women suffer from a lack ofsex drive When they stay too late. For men, it has everything to do with testosterone: this hormone regulates both energy and desire and that levels are considerably reduced when sleep is lacking. For women, this is the way they feel: the end of the nights leads to impoverished energy levels and increased irritability, which is unlikely to call anyone of the atmosphere.

According to a 2018 study published in the journalScientific reports, Do not have enough sleep can cause an obstacle equilibrium. Your central nervous system (CNS) needs adequate rest to work properly, and without this, the CNS is not able to synchronize other essential physiological processes, such as the visual system. As a result, you are more likely to find you a potentially serious stumbling when you stay late.

If you are already experiencing a threatening situation of life where you have to act quickly, you will definitely wish you have not stayed at the end of the previous night. A 2000 study published in the newspaperProfessional and environmental studiesFound only after 17 hours without rest, people worked as if he had an alcohol concentration of 0.05%. After 20 to 25 hours without sleep, this number reached 0.1%, of course the legal driving limit in the United States.

Staying late does not just touch your body inside. According to a 2007 study published in the journalTo sleep, women who have not had enough sleep have shownIncreased signs of aging skin, including reduced elasticity, finer lines and reduced capacity to curesunburn.

AsJoshua Zeichner, Director of Cosmetic and Clinical Research in Dermatology at the Mount Sinai Hospital in New York, explained toSeduce, our cortisol levels naturally decrease when we sleep. Since this hormone helps the skin regenerate and repair, lose sleep can significantly contribute to the signs of aging in your skin, including "inflammation with the dysfunction of the skin barrier, resulting in a lack of 'Hydration ". And if you are eager to look more radiant, check these13 frightening skin care routines that actually work.

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