Good Lifestyle

It is rare not to go through the waves of insatiability and apathy in terms ofYour sex life, Especially since you get older. In fact, between the fluctuating hormones that rage through your body and theStress factors of everyday life May the sex put in the back burner, you are linked to the experience of a loss of libido at some point in your life. If you are looking for ways to increase and improve your libido, you are not alone. Especially in men and women over 40, a low libido means less than a desire to jump into the leaves.

The good news? A decrease in the desire to get it on something that can be worked. Whether it beMake changes in your relationship Or work on improving your general well-being, there are many ways to get back on track and increase your libido. So, try some of these ways to stimulate your libidoAfter 40 And you are sure to feel like your old me in a short time.

How to increase libido:

1. Close all bad habits.

If you are stillsmoking In your 40s, it's time to stop and not just for your overall health and well-being, but also for your sexual desire. According toMAYO ClinicThe bad habits like smoking can cause your libido to tumble so once ditch the good cigarettes for, you will experience a good boost in the room.

2. Be more open with your partner.

Sitting and talking about why your libido took a hit with your partner could feel uncomfortable, but it's necessary, especially if you want to come back to the right track. TheMAYO Clinic Said communication in an open, honest way can help you "maintain a strong emotional connection, which can lead to better sex life. »

3. ... especially about your tastes and disgusts.

Some couples do the same thing between leaves for years, if only because they are not open on the fact that they prefer to do something else. However, if your sex drive becomes obsolete, it could finally be time to re-evaluate your routine. The Mayo Clinic says that talking about what you love and aversion is great for your sexual desire, and the mere fact of being honest can take your privacy at a very new level.

4. Stop highlighting so much.

Stress is in the way of many things. So, keep your cortisol rate at a minimum will keep well-being in check, sexual well-being included. The Mayo Clinic notes simply finding a way to deal with your high levels of anxiety, you can increase your libido and get your sex life on the right track.

5. Get more sleep.

OfKeep remote stress levels To get a thumb of mood, there are many reasons why you should always make sure you areget enough shut. And when it comes to your libido, sleep can help too. A 2015 study published in theJournal of Sexual Medicine found that women who have gained more sleep had higher levels of sexual desire. More specifically, for every extra hour of sleep than a woman has, her chances of engaging in sexual activity increased by 14 percent.

6. Do not forget kisses and hugs.

When you feel frustrated by a weak libido, it's easy to try to rush into sex simply to do something magic happening. However, do not forget to take the time to get comfortable: according to a survey conducted in 1999 often cited ofModern MaturityThe magazine and theAarpSomething as simple as a little and cuddling can kiss strengthen your link with your partner, especially in the moments where you feel tired or tense.

7. Share housework.

If you are doing morehousework that your other significant, the change that could benefit your sexual desire. In a study published in 2018Socius: sociological research for a dynamic world, Researchers have found that work, especially flat-sharing households! -It linked to greater sexual intimacy, stimulate libido and the satisfaction of the relationship. When you feel more like equals and less chamber women, you do not support each other or be as pointed out, and which is reflected more pleasure between the leaves.

8. Go on vacation.

Here is a good excuse to finally make this trip to the Bahamas: 2013 a survey of theAmerican Travel Association found that 77 percent of respondents who traveled with their other important stated that their sex life was flourishing. These are very good luck!

9. Be creative.

After a while, it's easy to enter the same routine every night. However, this monotony does not contribute exactly your sexual desire. That's why, to amplify things, the Mayo Clinic suggests getting a little more creative with your partner. That you spend the time and place you have sex orTry new positionsThis can give your sex a serious boost.

10. And be open-minded on new experiences in the bedroom.

In a 2019 study published in theJournal of Sex ResearchThe researchers found that the more open topics (and their partners) were new, better experiences of their sexual meetings were. So set the atmosphere, try new things,experimentAnd, most importantly, keep an open mind.

11. Eat a lot of lawyers.

Eating a well rounded diet is crucial for your health and your sex life. And if there is a food, you should definitely not leave when it comes to your sex life, it is a lawyer. According toSchool of Medicine at the University of PennsylvaniaVitamin B6 of this delectable food "could facilitate the task of women" "fruits also have a positive effect on men, seeing that it keeps the heart in good health and this organ, in turn, helps to pump blood to Regional.

12. Nibula on a little chocolate.

A piece ofChocolate A day maintains sexual dysfunction, at least, according to a 2006 study published in theSexual medicine newspaper. The authors of the study found that those who eat chocolate daily tended to have higher libidosis and a better sexual function compared to those who do not engage in dessert.

13. Eat more citrus fruits.

You know that taking a lot of citrus fruits is good for your health. What you couldnot Knowing, however, is that eating these pie trees is also one way to strengthen your sex drive. A 2002 study published in the journalOrganic psychiatry found that people who had a high intensity of fruits full of ascorbic acids, such as oranges and grapefruit, tend to have more sex (and better!).

14. Have a cup of coffee.

Coffee Wake up, gives you energy,and Stimulates your sex drive. A 2015 study published in the journalPlos a found that men who consumed between 85 and 170 milligrams of caffeine per day were 42% less likely to report erectile dysfunction. So grab a cup or two tomorrow morning, then send your partner to return to work early.

15. Drink red wine.

Drinking red wine for your libido may seem too good to be true - and yet it's one of the very real ways to stimulate your sex drive. In a 2009 study on nearly 800 women published in theSexual medicine newspaperThe researchers concluded that a moderate amount of the packed antioxidant drink has increased sexual desire, lubrication and global sexual function.

16. But do not do too much about alcohol.

WhileA small wine can increase your sex drive, exceeding that it can have the exact effect opposite and make it more difficult that you feel aroused or even orgasm during the sex, according to a study of 2016 published in theAIDS and behavior newspaper. So, keep your alcohol consumption at a minimum - otherwise, all this red wine will be for nothing.

17. Flavor your food with saffron.

Saffron - Fantasy red spice found in many different dishes - provides only flavor. A 2012 study published in the journalHuman psychharmacologyDetermined that the aroma could also improve lubrication during sex for those who are a little dry there.

18. Try some watermelon.

Although eating the pellet is associated with thesummer time, you may want to make a diet all year round: 2008Texas A & M University I found that the fruit can have effects resembling viagra on the body, give your libido a solid boost with the compounds it contains.

19. Load on asparagus.

Asparagus are already worthy of being on your plate and the fact that the delicious vegetables could also increase your libido is all the more the reason to amplify your consumption. A 2013 opinion published in theAsian Pacific Journal of Tropical Disease Note even that food is actually considered a tonic - one that does not give you that you want to have sex, but also continues to work effectivelyas you get older.

20. Eat an apple (or two!) Per day.

An apple a day keeps only the doctor. It also leads you to bed more often. It was according to a 2014 study published in the newspaperGynecology and obstetric archives, who have found those who have eaten at least one apple a day had a better quality of sexual life than those who did not do it.

21. Drink grenade juice.

In addition to the water, there is a larger drink to include in your diet: Grenada juice. In a 2012 study onQueen Margaret University In Scotland, a single glass a day not only helped to strengthen the mood of the participants, but also increased the amount of testosterone in their body - something that lifted their libidos.

22. Try to lose a little weight.

If the scale crashed over you in recent years, it could be the reason why your sex drive took a shot. "If you are not sure and you focus on how your body looks or what your partner think about it during the sex, you're not going to be in the mood"Cindy Meston, Ph.D., saysAptitude. Once youthrow some books and feel more like yourself, you can even be excitedBe naked.

23. Médiez every day.

If you can take the time to prepare coffee in the morning andScroll on Facebook At night, then you can make time for meditation. And the good news is that the practice is just as good for your brain as for your, well, naughty bits: an evaluation of 2017 published in theJournal of Sex Research Noted that mind-consuming-based therapy can help improve sexual function.

24. And exercise often.

Fit in a daily workout canhelp you feel better about your body, stimulate your mood and increase your levels of happiness hormones and all these things, in turn, can increase your gender key. In a 2018 study published in the journalSexual medicine ReviewsThe researchers found that after an intense workout, the subjects seemed more excited more sexually satisfied when they did it.

25. Make yoga.

Yoga is not just ideal for increasing your flexibility - it can also increase your sexual desire. A 2010 study published in theSexual medicine newspaper I have noticed that making three positions in particular-triangle poses, the snake and half of the swing have helped to increase desire, excitement, lubrication, orgasm and the general satisfaction of women. At the end of the 12-week study, nearly 75% of women reported that their sex life had improved considerably.

26. Be sweaty with your partner.

You could like to work alone, but here is a case forpractice With your partner: a 2007 study published in theJournal of Neuroscience I have found that feeling Androstadienone-a compound found in men - can seriously create women, giving their general sexual desire a boost.

27. Take Ginkgo Biloba.

Ginkgo biloba has existed for millions of years and has been used medicinely since antiquity. In the past, it has been shown that it has been demonstrated to have positive effects on the brain and memory - and in 2008, a study published in theJournal of Sex & Marital Therapyhas shown that this also has sexual benefits. The researchers found that the grass had a positive effect on desire, excitement andOrgasm.

28. Try Fenugreck.

If you are not already familiar with Fenugreek, then the ideal time to familiarize me. Medicinal herb is built in the health community not only as a way to help reduce blood sugar levels and increase breast milk production, but also as sexual help. In fact, a 2011 study published in the journalPhytotherapy research I noticed that taking a daily supplement of the powerful factory could play a role in increasing sexual excitement and desire.

29. Consider vaginal estrogen.

As women age, it is common for their vaginal tissues to become drier due to lower estrogen levels. Fortunately, there is a solution: vaginal estrogen. SpecialistJudith Volkar, MD, says theCleveland Clinic, "Your vaginal tissues need estrogen to function properly. Without estrogen, the fabric becomes very thin and dry, and sex becomes very painful. Vaginal estrogen can help lump the cells again and do it.more painful. "

30. Time schedule for sex.

It could feel weird to cut the time for your appointment; However, those days, in which people work all and that no game may be necessary. The Mayo Clinic notes that the addition of intimacy time to your schedule can recover your sex drive on the track, even if it means sending a calendar invitation to your husband withEmojis d'Aubergines in the title.

31. Reassess your medications.

Some medications can decrease your sex drive, even if it's not something you realize at the beginning. However, as the Volkar told Cleveland clinic, down from your cold medications, without the consent of a doctor is never a good shot. If you are afraid that your medications are at the base of your sex problems, can your doc - and should re-evaluate your orders to see if anything can be done to help your sexual function.

32. Give acupuncture a test.

Having small needles pushed into your body might seem scary, but the Chinese practice of acupuncture has been exist for thousands of years for a good reason: it works. Typically, it is used to fight pain and reduce stress, but it can also help strengthen your libido. In fact, in a 2016 study published in the journalSexyoual-medicineThe researchers found that two sessions per week for five weeks made a big difference in sexual function and the desire of participants.

33. Give yourself an acupressure massage.

If acupuncture seems too frightening, acupressure could be the way forward. The practice is to reproach points on your body that can help strengthen your sex drive and increase sexual satisfaction - and you only need to do it for 30 to 60 seconds at a time. One of the best points to start? CV 6, or the Qi Sea, located with two finger widths directly under your navel. "The abdominal muscles are often tight during love, which can block the flow of sexual energy. By pressing CV 6 and the acupressing points around it can relieve abdominal voltage, strengthen urinary systems and breeders and increase intimacy and sexual pleasure, "explains expert acupressureMichael Reed Gach, Ph.D.

34. And grab the oils!

According to the Mayo clinic, botanical massage oilZestra Can be applied topically to your null regions to heat things. It works so well, in fact, that in a small study of 2003 published in theJournal of Sex & Marital Therapyhe was found to increase the two excitarsand pleasure. So, if natural methods do not do anything toIncrease your sex driveIt may be time to bring out big cannons or oils.

35. Be comfortable with the idea of ​​sex.

If the idea of ​​having sex and be naked in front of your partner explains, you must contact your fears. In a 2009 study published in theSexual medicine newspaperScientists have exposed women to erotic films and concluded that "women who have seen an increase in cortisol ... have lower operating levels in some areas of their sex life compared to women who have a decrease in cortisol . The stress relating to sexual performance can interfere with sexual performance. awakening."

36. Try to go to a sex-therapist

Go to a therapist of course it can have his cool, but asextherapist? For some, it's at another level. This should not be, however: according to the aforementioned AARP survey, sessions that involve talking about your sex life - the concerns you need to have to better have your needs - can increase your sexual excitement and your pleasure .

37. Try clit therapy.

If your doctor told you that you could increase your sex drive simply by getting a prescription for a device that costs a few hundred dollars, did you try it? Well, such a thing exists, and it's called theEros Clitory Therapy Device. It uses a soft vacuum to increase genital flow to the area andIn clinical trials, a 100% of women felt an increased sensation. Talk about money well spent!

38. Try toys.

Purchasesex toys When you are in 40 years old, we can feel super ugly. However, the draft and click on this button "Buy" can do a lot of good for your libido: a 2017 study published in the newspaperFemain pelvic medicine and reconstructive surgery I found that middle-aged women experienced an increase in vaginal lubrication, more orgasms and an increased genital sensation after only three months of use of a vibrator.

39. Does Kegels.

If you have not started doing Kegel exercises on a regular basis, it's time. By giving your pelvic muscles a workout, you can increase your sexual energy andStimulate your sex drive, while tightening things in the process.

So, how do you really doto do A Kegel? According toHARVARD WOMEN'S HEALTH WOMENIt is better to start by tightening your muscles - the same that prevent you from pissing 2 to 3 seconds and repeat this action 10 times at least 5 times a day. The best part? You can do them directly to your office at work and no one will even notice it.

40. Build your relationship outside the bedroom.

Experimentation between leaves is important to increase your sex drive and satisfaction, but you build your relationship in general. AsJan Shifren, MD, Director of Massachusetts General Hospital Hospital Women's Health Center, written forHarvard University, "Couples who have fun outside the room have more fun in the bedroom. Try to remind you how fun it was to spend time together when you met and recreate some of this excitation." And for more things that you can do in your last years, which will help you be happier, check out these40 ways of genius feel younger after 40 years.

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