Good Lifestyle

The saying "the sticks and stones can break my bones, but the words will never hurt me" is not really true. In fact, words can have a huge effect on you, to influence your self-esteem to play with your productivity and your vision of life. And although you can not change the words, the others tell you, you can refrain from using negative words in your own vocabulary.

"Words can not change reality, but they can change the way people perceive reality"Jack Schafer, PhD, wrote forPsychology today. "They create filters through which people see the world around them."

The phenomenon is recognized by psychologists as an effect "illusion of truth". That is, if you are exposed to something quite often, it becomes your reality. For this reason, it is important to deliberate words that you use. And if you cut those below of your vocabulary, we guarantee that it will have a positive impact on your life. And for more amazing ways to increase your mood, check these30 very effective positive affirmations that you can use every day.

"No value" is a word you should cut immediately, explains the expert from the way of lifeCJ Legare.

"Today was worthless. These calories were worthless. I am not valid. There is such a ugly finality to this brutal condemnation," she explains. "When we proclaim someone or something like being worthless, we throw all that does not feel well - which denies the value inherent to life at every moment of our life."

"Lazy" is a word of many people who use to describe negatively themselves or others, and this can be more widespread in your thoughts and speech since the beginning of the coronavirus pandemic.Amy Hartle,relationship Two anti-powers, says that people "perceive lazy as opposition to success and success". However, taking time for yourself is not a negative thing.

"I challenge people to eliminate the word" lazy "of their vocabulary and crop that feeling in another way," she says. "Consider what moves more slowly and deliberately for you in a positive way. Maybe it's not laziness, but mindfulness." And for more ways to feel positive during this time, see these11 ways to manage your mental health while auto-insulating insulation.

According toLaurie Richards,speaker and co-author ofReady, together, go!,The word "can not" suggest a lack of control. Instead, she recommends to exchange this word with phrases such as "I choose not", "or" it's better if I do not do it, "we afford to feel a sense of willingness to Choose, instead of placing a limitation on themselves.

Sharryn Gardner,Pediatric Consultant A & E, says using the word "but" in the middle of talking negatively reflects on everything you said before. So, instead of using this word that has a "negative and judge" character, Gardner says it can almost always be replaced by the word "and". For more information on the English language, consult the40 facts on words that will breat you.

The same goes with "or", saysMichelle Pargman, LMHC, a Florida-based mental health advisor. It can also be replaced by "and".

"Simple modifications in the words we use can cultivate gratitude and positive feeling in general," she says. "We tend to think of everything or nothing of little terms. The word" and "demonstrates the acceptance that things could be good and bad at the same time."

Making decisions is not always easy. However, consistent use of the word "perhaps" could make you more insecurity, saysSamantha Moss, content ambassador forRomantic, a meeting guide.

"To be undecided and say" maybe "most of the time must be cut off from your vocabulary," she says. "This is to force you to be confident of your decisions and learn how to stand up." And for more advice on positive thinking, checkLearn to be happy: Avoid these 19 things that happy people never do.

"Hate" is a word that you almost never need.

"Such a strongly negative word tends to trigger light feelings to get worse and that the extremist position can be inactive to other people," saysPatricia Celan, MD,resident of psychiatry at Dalhousie University in Canada. "Move your thoughts from what you do not like; briefly recognize that these thoughts exist and are valid, but do not live on it. Instead, do you live on a positive thinking. Not, 'I hate the rain , "But" I like sunny days. "

Celan also recommends deleting the word "should" from your vocabulary. She says this word not only puts only a lot of expectations and pressure on you, but also on others. It also emphasizes that it is often "related to perfectionism, control of behavior or anxiety". And for more ways to feel better about yourself, consult the23 things that successful people never make.

According toVindy Teja, LLB, speaker andCoach of professional life, the word "always" is rarely precise, because almost nothing isalways the case.

"When used personally, it can be self-defeated, self-sabotage or self", "she says. (Think: "I'm still late.") "When used to describe someone else's behavior, he often sounds accusatory or argumentative and opens the door to criticism about inaccuracies."

For the most part, people use "only" in a negative way, even if they do not realize, said Teja. When it is not used as an adverb to mean recently, it is generally used to "minimize your efforts and communicate a small self-esteem". She uses someone's example winning a scholarship. Instead of saying, "I won a scholarship", a person could minimize their accomplishment by saying something like ", I had only one scholarship." Note how the frame counts here.

Many people use the word "busy" to try to convince the world of their success, saysHope Zvara, Expert Lifestyle and Chief Executive Officer ofMother trucker yoga. However, when people point out how busy they are, Zvara says, they actually push "new business, new opportunities, new relationships, as well as new people, places and things."

According toKatherine Bihlmeier,Coach of life and public speakerWhile some people do not intend to be negative using the word "try", it usually comes as defeated, nevertheless.

"This word does not have the same energy and the same determination as" I do it, "she says." Try "already involves a failure, a doubt, the uncertainty of the result and the probability of not doing it. This does not reflect the intention to truly define to complete the task. "

Use the word "just" can be harmful, according toKaty Huie Harrison, PhD, owner of the maternity indefinite, aPedagogical advocacy site For parenting women.

"That's what I call a" blanket "phrase because she stems your bets," she says. "The word" just "suggests that you are not confident with the statement that you ask or ask questions that you ask and so appreciate your authority."

Sherrie Dunlevy,speaker and author ofHow can I help?, contests people eliminating the word "problem" of their vocabulary. She says that the use of this word makes you feel heavy, as if you have a burden. Instead, she says to replace the word with "Challenge", which allows you to search for a solution that made you "proactive instead of reagent".

The word "ugly" is one of the most negative words of the English language, saysExpert Lifestyle and Writer Samantha Warren.

"You should never use this word to describe or someone else," she says. "Be excessively critical of other people or attracts you negative energy. It is important to focus on the property in itself, other people and the world."

The use of the word "perfect" also allows you to disappoint and negativity, says Warren. Since perfection is not a feasible thing, forbid this word from your vocabulary helps you feel better about yourself and your achievements. After all, Warren declares: "Perfectionism is the enemy of productivity."

The word "stuck" implies that there is no place for growth forward or reflection towards your past.Kelley Vargo, Mph,Coordinator of Practice and Academic Advisor At George Washington University, says you should never see you "stuck" in a situation. Instead, see your situation as offering "time to think" and an opportunity to "choose your next way".

At the same time "I can not," Richards also recommends deleting the word "do not" of your vocabulary.

"This word feels too final for me," she says. "Instead, I like to believe that I am flexible and open to learning and navigation. To eliminate the purpose and limitation of the word" I do not use "for the moment" or "up to to see a better option ".

This word may be the one that people see as neutral, butHannah Milton, aprofessor of conscience With a background of psychology, says that the removal of this word from his vocabulary really allowed him to have a more positive mentality every day.

"If I have a poor sleep night, my natural instinct is to tell everyone from that, to transport it through my day. What it made, however, kept thought," I am tired, "in All security, "explains. "And because our thoughts, our thoughts, our thoughts and thoughts are all feeding, it made me feel even more tired. Since the prohibition of speech, I noticed a significant decrease in the impact of A bad night's sleep of the day. "

You can not succeed in a task, but neither you nor the task are a "failure", saysSheri Marcoanttuono, life coach and owner ofLotus Wood Travel LLC. Instead, you could have obstacles in your way that caused you not to succeed at this moment.

"When you call yourself" a failure ", you have to ask: 'What am I doing who makes me feel bad about myself?" Do you do too many things at a time? Are you trying to be like someone else? Do you need any approval of others? "She explains." Understand that you are enough and a situation at a time will result in success. "