Good Lifestyle

The Pandemic of Covid-19 is far from over. ANew resurgence of cases Through the United States, many of us have gathered our guard. And while some state officials are trying to help prevent more cases by emitting facial mask mandates and replace the reopinitions, there are ways to protect us more from COVID-19. For example, disease control and prevention centers (CDC) recommends that some "Adequate supplies to support healthy hygiene behaviors"On hand in the middle of the pandemic. Read to find the seven essential items you should have at home to avoid contracting the coronavirus, according to the CDC. And for more security advice, checkThese are the places where you are most likely to catch coronavirus, doctors say.

The CDC emphasized the importance ofHand hygiene in the fight against coronavirus since the beginning of the pandemic. It's because, according toLeann Poston, MD,health expert With Invigor Medical, the protective coverage of some viruses, including Covid-19, is a lipid. And if this lipid layer is "disturbed or decomposed", the virus dies.

"Soap is what is called a surfactant. It breaks the surface tension of the water and can disrupt the lipid layer," says Poston. "The destruction of the lipid layer is equal to the destruction of the virus. You simply need to make sure that all the viral particles of your hands are in contact with soap." And for more useful information about Covid, you should know, check25 myths of coronavirus you have to stop believing, according to doctors.

If you do not have soap and water easily available, however,Hand disinfecting is the best thing. The CDC says that if you are outside, you canUse hydroalcoholic gel As long as he has a percentage of alcohol of 60% or more. And for more information, you need to know about hand hygiene, checkYou have not been rubbing in your hand disinfectant properly, says CDC.

Third, the list of "adequate supplies" of the CDC to avoid coronavirus is paper towels. Why? According to Poston, when people who do not do itlive in the same household are gathered togetherAs with summer cooking, you should use paper towels instead of fabric towels to avoid spreading the virus.

"Paper towels guarantee that many people do not dry their hands with the same fabric towel and possibly propagate an infection," she says. "Take care of yourself when you remove a paper towel that you do not touch the other leaves in the roll or cross-contamination can still occur."

Tissues serve a similar purpose like a paper towel, saysJessie Hawkins, Doctorate, Franklin's Integrative Health Sciences, hasPublic health researcher formed at epidemiology. Fabrics can be used forcontain droplets of cough or sneezingAs well as placing a barrier between your hands and public surfaces, you must touch, like elevator buttons, door handles and fuel pumps. And for more things on the first, checkThat's how a person gave coronavirus to 70 people she never met.

The main coronavirus is transmitted via a person's character contact. But theThe virus can live on certain surfaces For three days up to three days, it is therefore important to disinfect every day items to touch with disinfecting wipes. But you should use "More than one wipe on a surface To ensure that the area remains wet for about three to five minutes, "says CDC guidelines.Seema sarin, MD,Director of Lifestyle Medicine to the health of the EHE. And for more disinfectant advice, checkYou certainly make this mistake whenever you use a disinfectant.

In many states,Face masks are now mandatory Help prevent the propagation of COVID-19. However, even if your local officials are not required by the masks, the CDC still recommends "all persons aged 2 and overWear a face in fabric covering in the public settings And when around people who do not live in your household, especially when other social distancing measures are difficult to maintain. And for more masks, checkThe only face mask you do not do but should be.

The trash covers are considered as affected areas in the middle of the pandemic coronavirus. Not only do many people use them, but they are also where you launch all these wipes, fabrics and disinfectant paper towels that could contain COVID droplets. According to Poston, "any surface that several people can touch can be a source of propagation for Covid." A contactless basket prevents the risk of people affecting a possibly contaminated lid. And for more information up to date,Sign up for our daily newsletter.