Good Lifestyle

Life as we know this has been completely correct in the last six months. Of our professional life to our daily classes at oursleep scheduleNothing looks like pre-pandemic. But if you are awake at night, you are wondering, "Why can not I sleep" or are more worried than usual these days, you are barely alone. According to a new study, more than a third of the peoples of the world suffer from insomnia and anxiety because of thePandemic of COVID19.

Thenew report, calledSleep and mental health in the middle of the coronavirus pandemic 2020, reviewed the global sleep patterns, behaviors and mental health problems related to the first months of the pandemic, drawing data from a smartphone application called sleep cycle. Researchers analyzed 33 million sleepless nights between January and May 2020, depending on their quality of sleep.

In June, researchers followed more than 69,000Sleeping users in 22 countries that participated in a survey to learn more about how daily routine, mental health changes andThe worries related to the pandemic have affected our sleep. To determine what exactly prevents people from the night, researchers have examined the latency of respondents' sleep, which is the time needed to fall asleep after you sleep. In conjunction withRebecca Robbins, Doctorate, postdoctoral fellowBrigham and female hospital and Harvard Medicine School, researchers identified TIt follows as the seven main reasons that people can not fall asleep at night. And if you are desperate for a good night's sleep, check20 lifestyle tips for desperate people for a night of sleep.

Among the respondents of the sleep cycle report, 44.6% said that "too much alcohol" was why they had trouble falling asleep in the middle of the pandemic. Previous research has shown that many AmericansUse alcohol as a sedativeThis actually leads to a worst night's sleep. For more things about that, checkHere's why alcohol wakes you in the middle of the night.

Future historians will certainly score 2020 as a historic year, but for those who will live in real time in real time, the pursuit of the new can become an unhealthy dependence: 46.4% of all respondents in the investigation of the cycle of Sleep admitted that their news consumption was held. they awake. However, watching or reading too many news insisted by the youngest demographic of the study - those aged 18 to 44 - the most. And for more information up to date,Sign up for our daily newsletter.

He should not not surprise that fear of becoming sick or having a dear being sick falls a lot of worries and prevents them from sleeping. Nearly half of all respondents take a long time falling from 46.4% - says that patients prevent them. In fact, those who had this fear were 1.4 times more likely to report having difficulty falling asleep than those who do not have it. It was particularly on the spirit of people aged 35 and over, who listed the fear of getting sick among their first three worries. And if you think you can have symptoms of COVID, seeThese are the 51 most common covid symptoms you might have.

With the global economies arrested and the unemployment rates striking records because of the coronavirus pandemic, it is not surprising thatPeople are stressed for money, which was the fourth big reason that people could not sleep in the report. About half of all respondents - 49.8% - Financial stress was behind their insomnia.

More specifically, the concerns about finance kept most of the elderly working at night because respondents aged 25 to 44 were classified "I am worried about my work and / or my personal finances" as a stressor main. People aged 45 to 64 ranked among their first three worries. Not surprisingly, the report notes: "Those who lost their jobs were at a much larger risk of sleeping difficulty." And if it's you, checkIf you are unemployed in one of these states, expect extra $ 300 soon.

According to the ratio of the sleep cycle, 53.4% ​​of respondents at the survey attributed technology for their disappointment to sleep. If you consume too many technologies, you feel a familiar problem for you, learn toCut to your screen right now with theseAdvice supported by the expert.

Just over 54% of all respondents said that feeling alone was the main reason for their sleep latency. Among the youngest demographics surveyed, those aged 18 to 24, 38% reported resurrected loneliness, while less than 1% of respondents aged 65 and over said the feeling of feeling released from the night . And for more information on loneliness can affect you, discover15 subtle signs Your loneliness hurts your health.

Unsurprisingly, the biggest problem in those who could not sleep in the middle of Covid-19 was too much caffeine, with 54.5% of those who have had trouble falling asleep cite this question. If you want to avoid this problem, cut your caffeine intake at least four hours before your rest time, depending on theNational Sleep Foundation. And if you are looking for a pick-me search without the cup of Joe, check25 ways to boost your energy level without coffee.