Good Lifestyle

Even if you feel energetic and healthy throughout the spring, summer and fall, when it comes to winter,anybodyis secure. When you are depressed inside all day nearbyNear the others who could already be sick, just a cough or sneeze can leave you under time for days. "We spend more time in closed spaces, close to each other, so we have a more prolonged face-to-face contact,"William Schaffner, MD, an infectious expert from the disease at the Medical Center of the University of Vanderbilt, saidSatellite. He notes that viruses thrive in cold weather when there is no moisture. As a result, "the virus remains in the air for a period sufficiently prolonged so that the person close enough to me could breathe it." Now that you know how much you are likely toget sick This season, here are the 15 most commonwinter diseases pay attention.

As far as asthma is concerned, a condition that ignites your respiratory tract, which makes breathing more difficult.winter time only aggravate things. "For people who already have a diagnosis of asthma, they often find that their symptoms worsen in dry and cold weather," says DoctorDarria Long Gillespie, MD. "If this is the case, make sure to continue the programmed medications that you are supposed to take to keep you less vulnerable andTalk to your doctor Early if you start having a light rocket. "

"He culminated in January to February,influenza Is really the scourge of winter diseases, "says Long Gillespie. In fact, according to theCenters for Disaster Control and Prevention (CDC), a little less than 30,500 influenza hospitalizations have been reported from October 2017 to April 2018.

If you have not receivedYour influenza shot Yet this season, you may want to direct you to the pharmacy as soon as possible. "The best way to prevent flu-or less, make sure you do not have a serious case of computer - is with the vaccine," says Long Gillespie.

Is there a more widespread winter disease than named APTLY-namedcommon cold? "With the dry climate and colder temperatures, the rhinovirus - the bug that is the most common cause of the cold tends to prosper," says Long Gillespie.

Fortunately, your symptoms will not make you feelquiteas horrible as the flu. "When you have a cold, you can probably continue to do your normal activities, butListen to your body, "Long advises Gillespie." The key with the cold is to take decongestants and use saline rinsing and a humidifier to help open a stuffy nose. "

Conjunctivitis, better known as pink eye, occurs when the white of your eye becomes irritated or inflamed because of a virus, a bacterium, allergens or irritants. TheCleveland Clinic says that since it is widespread likecoolThis condition is common during the winter. It's also super contagious, so if you get down with a case, make sure youwash your hands On the regular and, of course, avoid touching your eyes.

Ear infections occur due to fluid build-up in the middle ear. And thanks to higher cold and influenza rates and seasonal allergies, theMAYO Clinic says that this kind of accumulation is more common in winter. The good news? If you limit your contact with those who are under the weather andWash your hands regularly, you should be able to avoid this common winter disease.

Cold wounds tend to appear when your immunity is weak andYour body is stressed-In other words, during the winter. According toNational health service (NHS), these painful lesions and filled with fluid on your lips are brought when you feel poured, so try to stay as well rested and as healthy as possible throughout the season while doing yoga, eating a Balance diet and drinking lots of water.

The stress throat is extremely common. In a 2007 document published in the journalCanadian family doctor,Graham WorrallofCommemorative universityIn Newfoundland notes that sore throat are the second most common acute infection considered by family practitioners. And although a sore throat can occur during any season, this infection is the most common during the winter months. PediatristTraci T. Brumund, MD, explains on theWebsite of the Red Baton ClinicIt's because of all this narrow contact in winter that makes people more likely.

Myocardial infarction is one of the most serious (unfortunately more common) winter health problems, a heart attack. According toHARVARD MEDICAL SCHOOL, cold temperatures operate as vasoconstrictors, narrowing your blood vessels andIncrease your chances of having a heart attack. To keep your heart healthy, be sure to pack on the layers and keep your body nice and hot.

Migraines can be a battle all year round, but they are particularly common in the winter. A small study of 2015 published in theJournal of headaches and pain Discovered that colder temperatures act not only as a trigger for migraines, but also leads them to occur more often in those sensitive to changes in temperature.

It is not uncommon for your mood to totally move during the dark and dreary days of winter. In fact, there is a name for the problem:seasonal emotional disorder, or sad. And it's not something to take lightly, either: according to theMAYO ClinicThis can lead to dynamic dormancy, appetite changes, weight gain and fatigue or low energy. Seasonal depression can seriously have a serious impact of your life, so be sure to get appropriate treatment.

Bronchitis is an infection that involves the inflammation of the mucosa of the bronchial tubes that carry oxygen on the lungs. If you fall along with one case, you could feel any discomfort of coughs and chest with mucus and fatigue. And unfortunately, it is super common in winter because it is caused by the same viruses that assom you with a cold or the flu, according to theMAYO Clinic.

If your joints start doing bad now, it's cold outside, you're not alone. According toFoundation of arthritis, barometric pressure changes can cause more pain - and that's exactly what happens when a cold front moves. To get a relief, take a heating pad, take good soaking in a bubble bath and enter a lot of exercises and stretching.

According to an article onWebsite of Ohio State University by doctorKara Wada, MD, people with allergies tend to have worse symptoms during the winter months. It is not only because of freshly cut pines and their pollen, either; It is also because of the mold and dust that collects on trees in people's homes, even if they are wrong. Therefore,People with allergies Tend to experiment with aqueous eyes, nose flow, respiratory problems and skin rashes in winter, so the condition has been nicknamed the syndrome of the Christmas tree.

Sinus infections occur when fluids are trapped in your sinuses and that germs multiply inside this fluid, depending on theCDC. And if you already have an weakened immune system or a cold-two common problems in the winter, your risk of getting down with a sinus infection increases. Sameseasonal allergies Can make you more likely from sinus infection, so be sure to take care of yourself once the winter is rolling around.

Norovirus is a disease of food origin caused by food or contaminated surfaces. And unfortunately, it's one of the most common winter diseases: theCDC Reports from 2009 to 2012, the epidemics of Norovirus culminated from November to March. As with everythingcontagious illnessYou can reduce your chances to catch it with your hands regularly.