Good Lifestyle

You know you know too well: before your trip, you feel amazing - but when you arrive at your destination,your stomach hurts And you are about two seconds to reveal all the buttons on your pants. Yes, the travel trip is not fun, but remains assured that it's incredibly common.When you flyThe pressure of the cab causes the gas inside your stomach - and therefore your stomach itself - to grow. And that's not all: according toMonica Austlander Moreno, MS, RD, LD / N, a dietician and nutrition consultant registered with Miami forRSP NutritionThere are other factors, ranging from liquids that you drink to the gum that you chew, who also play a role in this uncomfortable bloating. Here are the main causes of travel inflation, as well as what you can do to avoid the uncomfortable feeling of the next time you fly this friendly sky.

You chew gum.

Although chewing gum can help you avoid the pain of vibrant ears when taking off and landing, it comes at a cost. "The very act of chewing gum causes a lot of avalification of the air, which can lead to Bloin," says Moreno.

In addition, according to theMAYO ClinicArtificial sweeteners found in most gums and sugar-free mints can also help balloon. It's good chewing gum when traveling, but be careful not to do it too much.

You are dehydrated.

Unfortunately, people do not think much about them₂O contribution when they are on vacation. And it's a problem because "dehydrate May cause bloating, not to mention constipation, "says Moreno. It's hard to stay hydrated when you're traveling, but it's worth following your water consumption to stay without beef.

You need more fiber.

When you do not consume fibers enough in addition to being dehydrated, you prepare essentially for an even worse trip inflation situation.

"It can be easy to skip your usual cleaning of Veggie charged on your trip. [But] Without enough fibers and fluid, Bloat can occur," says Moreno.Webmd Note that a lack of fiber can also cause constipation, so if you find yourself swollen and saved during your next vacation, it may be time to reach your fiber consumption.

You eat ultra-transformed foods on the plane.

You could have every intention ofEating healthy while traveling. But between the lack of nutrient options availableat the airport And the limited time you need to eat before your flight can remove, you are often allowed to consume ultra-transformed foods that do notace only the inflated feeling.

"It's not really practical to take your usual salmon and salad with an olive oil lunch on an airplane, is not it?" Moreno says. "Many times, we turn to fast food and hyper-treatment, ultra-salty and hyper-sweet snacks when we travel, like jacketed, sweets, chips and cookies. A lot of salt, sugar and d Additives can be a recipe for Bloat. "

However, just because there are many unhealthy snack options available on the GO does not mean you have to eat them. "Do you normally eat 14 small bags of pretzels at once? No? While you do not travel either," says Moreno. Instead, she suggests packing healthy snacks and bringing them with you. "There are so many user-friendly options that should not cause booleur, such as oranges, bananas, 100% cocoa chips, raw nuts and seeds, raw nut butter packets, carrots, carrots, celery and more. "

You drink soft or caffeinated drinks.

According to Moreno, drink anything carbonateWhen you travel May cause bloating, even if all you drink is sparkling water. As a 2011 study published in the journalGastroenterology and hepatologyExplains, it is because these drinks release more carbon dioxide gas into the stomach that the body can handle.

Two other drinks to avoid are tomato juice and all that contains caffeine. "Tomato juice, while delicious and generally low sugar, can be salted enough to cause a balloon," she says. "Avoid caffeine, as this can cause swelling."