Good Lifestyle

According to disease control and prevention centers (CDC), aboutone out of four death In the United States is attributable tocardiopathy. And heart disease does not discriminate - this is the leading cause of death for men and women. But even if youExercise every day, keep your stress levels weak and did not let a French frieze down the hatch for years, it does not mean that you are necessarily in the clear when it comes tocardiac health. Knowing risk factors for heart disease is the first step towards taking control. Some of the habits that put your health at risk can surprise you, then read it. And to maintain your health, check30 signs of warning that your heart tries to send you.

It's time to stop lying on coffee being a substantial breakfast. Not only aJOE cup Lack nutrients You have to go through the day, but research shows that people who eat high-energy meals in the morning are less likely to develop heart disease.

A 2019 study presented at the Annual Scientific Session of the American College of Cardiology even found that people who eat high energy breakfasts - which means they represent more than 20% of their daily caloric consumption - are more likely tohave cleaner and healthier arteries that those whoSkip their morning meal.

Worried about your ticker status? Then you may want to put the remote control andFind a more active hobby Instead, especially if you spend quarantine into binging even more than you usually do it. The same study of 2019 which revealed a correlation between a big breakfast and a healthy heart, also revealed that people watching more than 21 hours of television per week have almost twice the risk of plaque accumulation in their arteries compared to those who pass less than seven hourscatch up with their stories. And for more effects of too much content consumption, check7 effects of screen time on your health, according to doctors.

You can officially add heart disease to the list of things to blameYour bad pattern for. 2006 meta-analysis published in theScandinavian workbook, environment and health found that people who do not like their boss andWork in a high stress environment-What you should not be in a real office to experiment - average 50% more likely to develop cardiovascular disease.

It is high time that you put an end to those60 hours work weeks. Not only these long hours are bad for your mental health, but they could also increaseyour risk of cerebral stroke. According to the search published inThe lancet In 2015, employees who worked more than 55 hours a week were more likely to have a stroke (33%) and developing a coronary heart disease (13%) compared to their peers who worked 40 hours. And for how you can handle another professional problem, see7 things to do when you do not see your eyes with someone at work.

Living at the high altitudes meanscooler temperatures, larger snowfall, and apparently, a decrease in the risk ofcardiopathy. According to a 2017 study published in the newspaperBorders in physiology, people living at altitudes between 457 and 2,297 meters areless likely to develop metabolic syndrome-A cluster of conditions that reinforce the risk of heart disease and stroke-than at sea.

Your dentist does not just look for youroral health When he or she reminds you of the dental silk every night. By study of 2016 published in thePostgraduate medical newspaper BMJoral bacteria can "promoteconditions such as cardiovascular disease"When is Fester. And for more bad hygiene habits, checkThat's what happens to your body when you do not make the dental silk of teeth.

There is no time as the present to invest in one of these debure standing offices, especially if you are still working at home because of the pandemic. When researchers from the University of Leicester have studied sedentary behaviors in 2012, they found aCorrelation between office work and poor cardiac health. More specifically, people who sat at an office all day had a 150% increaseRisk of a heart attack.

You probably assumed that your Yo-Yo diet is not great for yourMental Health, but it's also bad for your heart health on top. Research presented at theAmerican Heart Association(AHA) Convention in 2019 revealed that women who reported at least one incidence of your plan in which they lost 10 pounds and took place in one year less likely to have an overall score " Optimal "On Simple AHA's life 7, which measures how under control of heart risk factors for cardiac diseases. And if you want to lose weight, check101 Ultimate Weight Loss Tips for Summer 2020.

Your mental and physical health is more connected than you think. According to a 2018 study published in the journalTraffic, adult women psychologically distressed had a44% higher risk of cerebral stroke a control population.

Meanwhile, men aged 45 and 79 experienceddepression or anxiety had an increased risk of 30% heart attack.

It's time to pick up the phone andinvite a friend For tonight drinks, if it is careful to do it, otherwise you stick to a virtual suspension - it could be the key to make sure your heart remains healthy. By analysis 2016 published in the journalHeart, people who do not work on their friendships and their relationships have a29% of greater risk of coronary heart disease and a racing risk of 32% larger. And for more information up to date,Sign up for our daily newsletter.

Obviously, have ahigh school Diploma helps you as much physically as possible economically. A 2017 study published in theInternational Journal for Health Equity The data analyzed on more than 267,000 Australian men and women collected over the course of three years. The researchers found that the less education was a person, themore likely they had to have suffered cardiac complication.

Between 2009 and 2010, "the vast majority of high rate clusters [of dead hearts] wereSouth of the Mason-Dixon line," according toA 2016 study published in the newspaperTraffic. Scientists have found that the percentage of Suders who entered the first quintile quintile for heart disease mortality has increased from 24% to 38% between 1973 and 2009.

Autoimmune diseases such as Crohn's disease, lupus andType 1 diabetes All target and attack the healthy body of the body and cause inflammation. And as inflammation can cause plaque accumulation that leads to arterial blockages, people with autoimmune diseases are likely to develop cardiac disease.

Researchers have found that patients with rheumatoid arthritis, for example, have a 50% increase in heart attack at a single year of their diagnosis.

As you are probably focused on keeping the coronavirus safety, here is a pretty persuasiveReminder to get your influenza shot Each year: according to research published in theNew England Journal of Medicine In 2018, down withinfluenza you dosix times more likely to have a heart attack For at least one year after your infection. Obviously, the same virus that causes the flu can migrate into your heart.

The shingles are quite unpleasant, but the disease - which can develop in people who had chicken chickenness as a child - also increases your chances of cardiac complications.

Those who get itching, Scabbaise disease are41% more likely to have a cardiovascular event, according to a 2017 study of South Korea published in theJournal of the American Cardiology College. The study also found that those with shingles had an increased risk of 59% for the heart attack.

This is true what they say of an apple a day, even when it comes to your heart. A 2016 study of more than 500,000 participantshave found that those who were eating fresh fruits daily hadarterial pressure and blood glucose rate than those who never consumed or rarely fresh fruit.

The study, which has been published inNew England Journal of Medicine, deducted that about 100 grams of fruit (about a banana or half an apple) per day was associated with aDecreased risk of death of cardiac problems.

Being great is not just ideal to reach these high-up cooking cabinets - it is also beneficial in the fight against heart disease. Research published in theNew England Journal of Medicine In 2015 found that for each decrease of 6.5 cm of genetically determined height, a person had a13.5% increase their risk of coronary artery disease. The authors of the study believe that this link "is partially explained by the association between a shorter height and an undesirable lipid profile".

Your sleep apnea did not let you just leave youexhausted in the morning-It affects your heart too.

A2013 published study in theAmerican Journal of Respiratory Care Medicine and Critics Included 1,645 participants, none of which had heart problems. It turned out, those with obstructive sleep apnea had higher levels of HS-TNT, a biomarker that increases the risk of future heart attack.

Most people already know the correlation between aUpper body mass index and bad heart health. However, even a personPerception From their own weight can affect their risk of heart disease.

In a 2018 study published in the journalObesity, overweight people "who stigmatize themselves" had more cardiometabolic risk factors. And if you have trouble accepting you for your appearance, try to implement these30 ways to be nice with oneself every day.

Having a sense of humor and being able to make fun of oneself positively affects your mind and your heart. A 2009 study of the Medical Center of the University of Maryland published in the journalNature found that laughter doesThe internal mucosa of blood vessels develop and increase blood flow, which improves your cardiac health.

An earlier study of the same researchers revealed that people with heart disease responded to less humorous questionnaires in everyday life situations than those with a normal cardiovascular system. So, laugh often!