Good Lifestyle

While thecoronavirus pandemic dissuaded most of us to visit hospitals and office offices unless it is absolutely necessary, even if it was not a factor, there is probably about a thousand things you prefer to do thatto go to the doctor-Particly if you are a man. A past investigation from the Cleveland clinic foundMore than 40% of men do not receive annual reports-And, needless to say that it's not exactly useful when it comes to your health. Of course, there are flagrant symptoms that say, clear like day "To go to the doctor!"But there are also many poor health signs that usually fly under the radar, despite the serious conditions they can report. Here 50, you should always be careful. And for ways to reduce your chances of seeing these signs. Check out101 easy ways of being a man (a lot) healthier.

You might think experimentStrong or swollen joints Is due to all this additional courtyard work you have done, but it can also be an indicator of larger issues.

"One thing you should never ignore is joint swelling and joint stiffness. It can happen anywhere throughout the body, whether it's hands and feet or knees," saysAdam Kreitenberg, MD, rheumatologist certified by the board for the 1MD health platform. "These signs or symptoms could be the sign ofDecrease in health status. Often this could be the beginning of benign degenerative arthritis or osteoarthritis, but can underpin something more serious or detrimental. These are perhaps the first signs of autoimmune arthritis, such as rheumatoid arthritis or psoriatic polyarthritis, the imbalance of the immune system, hormonal imbalance, inappropriate nutrition or "physical deconditioning" and for more advice. , your body tries to give you, discover40 subtle signs Your body tells you that something is seriously false.

If you still have cold, no matter how many blankets are up, you get climb,You could have a hypothyroidism, according to the Harvard School of Medicine. If you wear multiple layers of clothing in the same environment as others that are completely comfortable without coat, it's time to check your thyroid levels. And for other indicators of serious illness,These are all cancer warning signs are hiding at the sight of the view.

If you are sitting all day at work, then all night at home, you prepare for poor health, saysPhysiotherapist and Orthopedic Clinical Specialist,Danielle Weis. Not only can a lack of movement can cause problems such as muscle and joint pain, poor stamina and difficulties with functional movements, but it can also weaken your body.

"When you do not move orParticipate in any kind of exercise-Even just a walking program - the body will gradually weaken, "says Weis." The muscles and joints cease to stabilize the body and the areas of stiffness and loss of mobility correctly. Often, these restrictions lead to pain, which further perpetuates the sedentary way of life. The big news is almost all people can start a form of exercise program, regardless of their sedation. "

When you are dealing with some symptoms every day, it is not uncommon to brush them and forget. Unfortunately, if you want to stay healthy for years to come, it's one of the worst movements you could do.

"Somewhat subtle symptoms such as fatigue, lower testosterone, slower metabolism, digestive disorders, joint and corporal pain and skin conditions are common due to chronic inflammation," saidAnti-inflammatory health coach Jenny Carr. "They become significantly more important to pay attention over time because inflammation relies and can be transformed seriously or evenThe life of life-Conditions ", including cancer, dementia and Parkinson's disease.

Everyone forgets where they put the keys of the car and the remote from time to time - it's a normal part of the aging process. A thing thatis notNormal, however, forgets what the keys to your remote control or your car are used. The Clinic of Cleveland says thoseMemory problemscould be a sign of mild cognitive impairment or dementia. And for more information on memory symptoms in memory, discover40 early signs of everyone from Alzheimer's disease more than 40 years old should know.

Of course, many people earn a little weight around the median as they get older. But if you leave your size grow, you could prepare for health problems.

"Most people know that excess weight has a negative impact on their health, but I do not know that even if their weight is in the normal range, abdominal grease (or" visceral ") can be dangerous," declaredNate Favini, MD, head of chief medicine atPrimary care company, Cheeky. "Visceral grease increases the risk of conditions such as heart disease and diabetes even more than being overweight."

Losing weight Can be incredibly hard, so if this happens, you usually put in the kitchen and gym effort. So, if you lose books and you do not know why it could be a cause for concern. TheMAYO Clinic says losing more than 10 pounds (or 5% of your body weight) in six months to a yearcould be a sign of a long list of health problems, including diabetes, hyperthyroidism, cancer and liver disease.

If your cough is stuck by far beyond the length of a typical cold in the range of three or four weeks, it could be a sign of something more serious,potentially coronavirus. According to Harvard Medical School, aThe common symptom in patients with advanced heart disease can be a chronic cough This aggravates the night because you are flat because of the construction of liquids in the lungs.

Harvard Health also claims that one of the main causes of a swimmer cough is gastro-oesophageal reflux disease, better known as Gerd. The acid spread from the stomach can irritate the nerves in the lower esophagus, which can make you cough. And get this: the swimmer cough can occur withoutstomach painsThat's why many people do not realize that it is due to Gerd in the first place.

If you tend to feel the chest discomfort every time you exercise yourself, it could be a sign that your heart is not as healthy as it should be.

"If a man experienceschest discomfort This has been brought by effort and disappears with rest in a few minutes, it should seek medical attention quickly. It is the symptom that we call "angina" and often indicates that there is a narrowing in an artery providing the heart muscle, "says the cardiologistBarbara Roberts, MD. "Less often, this symptom could be caused by a narrowed aortic valve - the valve that directs the blood of the left ventricle, the main pumping chamber of the heart, in the aorta."

The good news, it adds, is that "the treatment of angina can allow many years of healthy life".

Whenever you have serious thoracic pain, do not take it slightly. According to Roberts, it is always a medical emergency and any man who experiences it should call 911 immediately.

"If this is caused by a heart attack or aortal dissection, a quick response can be saved," she says. "A heart attack is caused by the steep cessation of the heart muscle blood flow, usually by a clot in an artery that has some plaque accumulation. If the blood flow is restored quickly, the heart muscle can be saved. Similarly, The repair of the aorta in case of dissection can save a life and prevent a stroke. "

Having constantly a skin of itching is not always a sign that you should use more moisturizer. It may be aIndicator of advanced liver disease, says Cleveland's clinic. One of the symptoms of cirrhosis of the liver is pruritus or serious itching of the skin. If you think a liver problem could be responsible for your scratch, plan an appointment with your doctor.

Do not go down on yourself to be unable to get or keep an erection. Instead, talk about the question with your doctor. According to Harvard Medical School,Erectile dysfunction can indicate heart disease or other circulatory problems. Just likecardiopathy Or a stroke, grease accumulation and cholesterol in your arteries can limit the blood flow to your member, cause problems in the room at a time.

Having swollen feet, legs and / or ankles is not something to take lightly. Although it may be due to eating too much salty food,HARVARD MEDICAL SCHOOL said that this could also be a sign of heart failure, renal disease, liver failure or ineffective blood flow to your legs.

You will be careful of wasting air after moving furniture around or taking stairs. But if a major breathless case suddenly comes after a minimum of no effort, the Mayo clinic says that it could be a chronic obstructive pulmonary disease, or something like bronchitis, the asthma or pneumonia.

"The sudden appearance of shortness of breath should raise concerns. It can be caused by a clot in a vein in the leg that is unleashed and going on the lung, what we call a pulmonary embolysis, "says Roberts. "A massive pulmonary embolly can be fatal, but a quick diagnosis and treatment can besave lives. Long-plan rides are not a rare scenario, which can lead to increased risk of coagulation. So, if you experience breath tests with back pain or leg pain, especially while flying, make sure to immediately check medical care.

Being painful after a workout, but if you encounter a pain in your arms, your back, your shoulders, your jaw or your abdomen while exercising: Harvard's school of medicine says he could is an indicator of heart disease. "Any symptom that seems to be caused by the effort and relieved by rest could be bound to the heart," saysRandall Zusman, MD, a cardiologist with the Massachusetts General Hospital.

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Previously, you could eat a truck truck food before feeling full. Now all this takes is some bites. If you encounter early satiety, the Mayo clinic says it could be due to Gerd and peptic ulcers or pancreasCancer.

When you suddenly unable to talk, youknowSomething is off. "The sudden appearance of the difficulties to speak can heralener the beginning of a stroke," says Roberts. "Quick diagnosis and treatment can prevent death or disability." If you are in a situation where it happens, do not wait for help.

Suddenly having trouble speaking is a revealing sign of the appearance of a stroke, but Roberts says that another common symptom meets a weakness on one side of your body. If you find yourself in this situation, the most important thing you can do is get immediatelymedical attention.

According to Favine, the darkening of your skin could be due to Addison's disease. The disorder occurs when your adrenal glands do not produce enough cortisol and aldosterone. SinceThe symptoms develop slowly Over time - including extreme fatigue, weight loss and reduction of appetite - it is important to go to your doctor immediately, as this can be threatening by life.

Sometimes there is a reason that your personality or your behavior changes, but other times, less. Whether you remark it first or if your friends tell you that something seems off, go to the doctor. The Mayo clinic says that a change of personality could indicate any infection and bad nutrition to aMental Health state.

If you always feel thirsty, no matter how much water you seem to drink during the day, it could be a signYou have diabetes. When you have excess glucose, your kidneys excride through your urine. Unfortunately,The fluids of your fabrics are often excreted during the process., says the Mayo clinic, which makes you feel dehydrated and constantly thirsty.

It does not matter how many chergets you appear in your mouth,Your bad breath will not disappear. So what's the problem? According to the American Dental Association, a bad breath confirms constant - or having a bad taste in the mouthCan be a warning sign for advanced gum disease.

You should be particularly concerned if the loss of all these books goes hand in hand with a change in your bathroom habits. "Unexplained weight loss and changes in intestinal habits can indicate poor health," says Roberts. "They can indicate intestine cancer and early detection and treatment save lives."

Some people have a fairly stable bathroom schedule. If this is certainly not the case for you, Favini says it could be an indicator that you might need toMake changes in your diet.

"Constipation is often a sign that you do not have enough fiber in your diet. Increase your fiber consumption by eating more fruits and vegetables not only makes it easier to go to the bathroom, but Also helps reduce your cholesterol levels and protect your heart., "He explains.

See black stool in the toilet after going to the bathroom can be a little disturbing. NewspaperClinical methods, the presence of black taperes, or melena stools,may be indicating superior gastrointestinal bleeding, which must be evaluated quickly.

The passage of a bright red stool is something you need to submit immediately to your doctor. According toClinical methodsThe red stool is associated with bleeding in your lower gastrointestinal tract - usually your colon. Although it can be caused by something as benignant as hemorrhoids, it can also be a sign of something more dangerous, such as colorectal cancer.

According to the American Cancer Society,Lung cancer does not generally show any symptoms at the beginning-No until it spreads. With this being said, if you are coughing with blood, it is better to have it checked immediately. In this way, if it is cancer, you can get a diagnosis as soon as possible.

The back pain isone of the most common afflictions in America, but according to the clinic of Cleveland, experiencing aA heartbreaking and acute pain in your back could be due to aortic dissection. It is an event threatening by life and emergency care are necessary right away.

If your urine is still dark yellow, it's probably a sign that you do not drink enough water during the day. By simply using the amount you avoid, you can improve your health in different ways. "Drinking up to a gallon of water a day is the fastest way to melt the inflammation of the body, gaining energy, to stabilize blood glucose and lubricate joints," says Carr.

Frequently traveling to the bathroom could mean that you get these eight glasses of water a day, but it could also be a sign of diabetes. When your kidneys can not handle all the excess glucose in your blood,They get rid through your urine, says the Mayo Clinic. Because the process makes you feel dehydrated, it takes you to lower more water and pee more often.

If you find yourself wake up several times a night to urinate, it might be due toProstate cancer. According to the American corporation of cancer, away from urinating more often during the night,You could also have a slow or weak urinary flow or urinating urinating problems in general. While another explanation of these problems could be benign prostatic hyperplasia (BPH)-which is non-cancer - it's something to bring to your doctor anyway.

Do you feel a great breath of doing simple things throughout the day? Take it as your body trying to tell you that lifestyle changes must be done in order to live a long and healthy life.

"If you find that you find yourself easily when you walk on the stairs or do your daily activities, this can be a sign of a developing heart or respiratory problems, but it probably means that you have to spend more time exercising , "said Favini. "Check with your doctor, then exit and have aerobic packaging."

After all these years, you have known your body. This means that if you notice something leave, especially in your groin area, you have to bring it to your doctor. "If you find a size in your scrotum - even a small piece, it can be a sign of testicular cancer and should be evaluated as soon as possible," says Favindi.

While a size of the testicle is the clearest indicator of testicle cancer, theAmerican Cancer Society Said that you could also feel a painful feeling of heaviness or pain in your lower abdomen, as well as swelling of one of your testes. If you can not know if your testicle is inflated or simply larger than the other, which is totally normal, ask your doctor to be sure.

One of the oldest and most detectable symptoms of Parkinson's disease meets handwriting anomalies. Especially micrographs, which is an abnormally low letter size, according to the newspaperClinical practical movement disorders. If you or someone close to you notice yourwriting Having become much smaller, register with your doctor.

Snoring Do not just keep your partner awake. According to Harvard Medical School,Snoring can also be a sign of obstructive sleep apnea, where your upper air route is completely or partially blocked while sleeping. If sleep apnea is left untreated, this can lead to serious medical problems, including pulmonary hypertension. If this happens at this point, it could put enough tension on your heart to cause a heart attack.

Feeling exhausted after a long day is a data. The problems come when you feel tiredallTime, regardless of the amount of your plate.

"Between work, family and other responsibilities, many people feel tired," says Favini. "Cornpersistent fatigue Wherever you never want to have the energy you need can be a sign of problems of your thyroid, your vitamin levels or your immune system. It's worth chatting with your doctor. "

If you fall asleep while doing daily tasks (or worse, driving), this could be a symptom of obstructiveto sleep apnea, whoyou lead you to feel incredibly tired during the day, says the National Sleep Foundation. If you allow sleep apnea not to be treated, you could prepare for health problems and accidents - in the future.

Have you ever noticed small spots or clouds that moved in your field of vision?The Kellogg Eyes Center at the University of Michigansaid that it is probably due to flatters - few tufts of gel or cells floating around your eye. If they come suddenly, talk to your doctor right away. Although they can be a normalpart of the aging processThey could also report a tear of the retina, which could lead to retinal detachment and a loss of vision.

Any sudden change of vision, such as the double vision, blurred vision or the total loss of vision - could be due to a stroke, says theCleveland Clinic. The more the brain is long without fresh oxygen, the more the chances of survival and recovery have decreased. If you encounter visual symptoms, make sure to immediately search emergency care.

Notice the whites of your eyes turn yellow is a clear indicator thatYour liver might not be in the best condition. "These can be a sign of serious liver problems and should be evaluated by a doctor," says Favini. Since alcohol can cause liver damage, it says to stay in drinking until you are said that everything is fine.

If you have yellow bumps around your eyes, they are probably the result of something called Xanthelasma. According to Harvard Medical School, cholesterol deposits that appear under theskin are benign and do not spread, butthey could be a sign of hyperlipidemia-A condition where you have high levels of grease particles, including cholesterol and triglycerides, in your blood.

Nope, you can not always blame your duvet or partner to make you overheat and waking you in the middle of the night soaked with sweat. If this happens often, the American osteopathic association says that this could be due to various different medical conditions,including different types of cancer, hormonal disorders, infections or anxiety.

If you are sweating when it's not hot, you should worry about your health. "A 2005 study of the University of Illinois in Chicago found that" when individuals begin to sweat while suffering from discomfort in the chest, arm, neck or jaw-with little or no effort ...It could be the beginning of a heart attack. "

Some people are cold; Others, hot. While a fever can simply say that your body tries to fight against an infection, having a person who is persistent could be a signal thatSomething is wrong with your health. According to the Mayo Clinic, this could be due to cancerous conditions, so it is important to recover by your doctor as soon as your doctor as soon as possible.

If you usually know increased sensitivity at hot temperatures,This could be linked to a problem with your thyroid, says Harvard Medical School. People with hyperactive thyroid tend to feel warm in normal climates and undergo strong perspiration in a normal environment, while those around them are not so disturbed.

Take a look at your nails. If the tips look like the round part of a spoon upside down, it could be the nightclub of the nails, which is usually associated with diseases of the heart and lungs, says theMAYO Clinic. As the most common cause of the club club is lung cancer, ask your doctor to take a look as quickly as possible.

If you have noticed major changes in progress with your body, it's probably not something to ignore. Instead of,Work with your doctor arrive at the bottom of the material.

Men should "unaware no significant change in their body, such as a sudden change in weight, energy, sleep models or strength," saysBrian Greenberg, MD, aCertified immunist allergologistfor 1md. "The body has an extraordinary ability to keep in equilibrium. Our electrolytes, our pH balance, and our temperature are kept almost perfectly all our life unless there is something serious."