Good Lifestyle

If you wake up with neck pain in the morning, you are not alone. According to a 2017 study, among a group of 600 adults surveyed,More than 20% suffered from neck pain. Although good treatment can help, there is an easier and more cost-effective measure that you can take regularly to get rid of these troubling pain. Get a good pillow.

But with so many options there, who should you choose? According toAndrea Paul, MD, Founder and CEO ofHealth Media ExpertsThe best pillow for neck pain is the restore sleep level.

"I was facing a problem of neck pain, but after using the sleep pillow at the level, I felt a gradual improvement in my chronic pain," says Paul. It specifically notes that the pillow uses an anti-snoring technology (your other will thank you!), Has ear wells that help relieve the pressure on the sides of your head and consist of a breathable foam that will bekeep you comfortable without heating During your sleep. Better yet, the company offers a one-year home test, a lifetime warranty and free shipping and returns. You have nothing to lose.

If you can not get your hands on a level pillow, check these four other pillows recommended by the expert who will help you wake up without pain.

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Looking for a great way to reduce neck pain without having a fortune? ChiropractorAllen Conrad, BS, DC, CSC,Montgomery County Chiropractic Center, RECOMMENDS this chiropractic pillow with pillow chiropractic neck for particularly back sleepers.

"For those who suffer from extremely sensitive neck pain, this soft option contains flax seeds that bypass your neck and prevent spasms when you wake up," says Conrad.

If you have neck pain and your snoring could wake up a hibernating bear, there is hope: it's called the Tempur-dining contour memory foam pillow.

"This pillow is good for those who sleep on their backs or their side and have firm support to allow the normal neck cervical curve to stay in correct alignment," says Conrad.

Do you find that the pillow that is comfortable one week lets you have a buyer? If this is the case, the Cerone D Cervical support pillow is perfect for you.

"This Cervical Cervical Support Pillow includes two cervical roller options. The small roll is ideal if you need less support and that the largest roll is perfect for a person who needs maximum support", explains the chiropractorGil Kentof, DC, founder of theDr. Gil Center for pain, neck and chronic pain.

"If you are a coherent side sleeper, you need a pillow that fills the gap between your shoulder and head so that your neck is aligning with the rest of your spine," says Kentof. It recommends this adjustable luxury snuggle-hiking pillow because "it allows you to add or remove the fill to create the ideal thickness to align your neck with your spine."