Good Lifestyle

Many of us have made our fair share to sit in the last months thanks to stays at home and more time inside than ever. But if you are ready to jump into the outside world or not, it is important to integrate a movement in your day. We already know theHealth health risks tooBut a new study shows why it is essential to translate some of our sofa time into something a little more dynamic. In reality,Replacement of 30 minutes of sitting assistance with physical activity could reduce your risk of death Cancer.

Of course, it also means that the sessionwithout The incorporation of certain movements can do real evil. Research of the University of Texas MD Anderson Cancer Center, published on June 18Jama Oncology, found that the most of the studySedentary people had a death risk of 82% higher cancer than the least sedentary. Researchers say it is the first study to conclusively link mortality on mortality and cancer.

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Fortunately, a little movement can make a big difference. The study found that only 30 minutes of physical activity instead of the session reduced the risk of cancer death by up to 31%, when the activity was moderate intensity, such as cycling. But even 30 minutes of light intensity activity, such asTranquil, lowered the risk of cancerous mortality of 8%.

"Conversations with my patients always start by why they do not havetime to exercise. I tell them that I tell them to consider standing for 5 minutes every hour at work or taking the stairs instead of the elevator, "study the main authorSusan Gilchrist, MD, Associate Professor of Clinical Cancer Prevention, said in a statement. "It might not look like a lot, but this study tells us that even a luminous activity has advantages over cancer survival."

This is not the only recent research to emphasize the importance of physical activity. A study of June 17 published inGlobal Lancet Health foundPhysical activity prevents nearly 4 million deaths per year. Globally, researchers found that there was a 15% reduction in premature death thanks to a small exercise.

If you are looking for ways to integrate physical activity into your life, the authors of the study recommend daily walks, cycling rides or races, as well as stretching, yoga and even gardening. In addition, as they note, it is advantageous to work in green spaces. Even if yourThe gym has reopenedInstead, consider doing exercise in the park.

And, of course, make a little less sitting on the whole, by theJama Oncology to study. "Our conclusions reinforce that it is important to" sit less "and that the 30-minute drive integration into your daily lives can help reduce your risk of cancer death," said Gilchrist. And for quick ways to move, tryThe 50 best 5 minute exercises that everyone can do.