Good Lifestyle

It is almost impossible to cross the winter without at least a painful fall. However,the wounds This results from slipping on the ice should not be your only worry during the snowy season. Some of the most common accidents also occur while creating festive treats in the kitchen or decorating the Christmas tree. In fact, according to theU.S. Consumer Product Safety Committee (CPSC), in 2012, the most frequently reported vacation decoration incidents observed in emergency departments were falling (34%), followed by lacerations (11%) and back strains (10%). "There are about 250 injuries a day during the holiday season", President of the CPSCRobert Adlersaid in a statement. "The addition of security to your checklist can keep a holiday tradition from becoming a tragedy of holidays." You want to know what you should exactly be on the lookout? Here are some commonwinter injuries Try to avoid at all costs.

People will go to dangerous lengths and heights for perfect Christmas decorations. "Whether you just just alittle A little higher on this unstable ladder to hang up Christmas lights or look at the tree to put the star, the winter holidays often find us in [dangerous] positions, "says Doctor ErDarria Long Gillespie, MD.

"Remember that when you suspend Christmas lights or another decoration, always do someone standing at the base of the ladder to spot and keep it stable. Also, make sure all the feet of the Scale are at the level of the level of level and be careful to decorate in the dark, when it is even easier to miss a bar or another danger. "

During the winter months, cooking is amust. Santa needs her milk and cookies, after all! Simply make sure to pay attention when you take all these candies in and out of the oven becauseCooking burns are definitely common. On the side, they are usually minor: they hurt and blisted, but can heal themselves. If you have one, theMAYO Clinic Recommends retaining it under cold water just after that and keep the burning hydrated and bandaged.

Of course, one of the most common winter injuries is broken bones. And that happens the best of us. "I myself broke my ankle a year when I carried high heels on the ice and I fell and fell. Not my wisest fashion moment," said Long Gillespie. She says you should "allow an extra transit - and the running time when the conditions are cold and frozen" to avoid falling and breaking something.

Broken bones are not the only consequence of ice cream conditions. "Winter falls can also cause painful bruises, which do not complete exactly your holiday wardrobe," says Long Gillespie. This may seem like a minor injury, but they can be incredibly painful, not to mention a disgraceful mark forweeks.

Strains occur when you stretch or pull a muscle or tendon. And unfortunately, with all the shovel that falls on these snowy winter days, it is not uncommon for them to happen during the season.

"The shovel can be a fairly important physical activity and wounds are in two forms: those that occur immediately - like shooting a muscle-or the next day when you wake up and you can not move because you simply exceeded your muscles, "Long Gillespie said. A 2010 study published inThe American Journal of Emergency Medicine I found that muscle strains and tears are some of the most common wounds of the snow shovel, so be careful when you eliminate the driveway!

The broken discs are not fun. Sometimes they occur with age, but in winter, they are commonly occurring after falls or even thanks to too much physical activity, such as heavy objects or shovels. If you encounter symptoms,Head at the doctor For a review of determining the best treatment plan.

A few hours after your skin is exposed toExtremely cold winter temperaturesYou may end up treating with wounds, bumps and bulbs, probably on unprotected parts of your body like your toes, your fingers, your ears and your noses. These are Childlish.

Fortunately, according to theNational health service (NHS), they usually heal themselves and there is no trip to the required doctor. That said, it is definitely worth grouped at any time to prevent them, especially because they can last up to three weeks.

Wheneverthe skin is exposed to extremely cold temperatures, Chilblains are not the only problem to face. You could also live frostbite, which usually affects the fingers, the toes, the face and the ears. According toCleveland Clinic, frostbits result in numbness, redness and a feeling of "pins and needles". If the case is severe, you could also have blisters or crusts.

The opening gifts can be dangerous, especially when they are wrapped in this plastic impossible to open. "Every year, we see patients who have big breaks on their hands - and sometimes even nervous damage, plastic" Clamshell "packaging that is common to so many products," says Long Gillespie. "The plastic is so hard and the edges are sharp, which facilitates the cup."

"Between the icy conditions and rushing to get out of the cold, we are all at a higher risk of falls during the holidays and the winter season, which can lead to injuries," says Long Gillespie. One of the most common injuries resulting from these falls is an igurse ankle, which occurs when twisting, pull or tear a muscle or tendon, according to theMedical Center of the University of Rochester. If you encounter a sprain, make sure you use crutches to move while you picker.

Knee injuries are incredibly painful - especially if you tear your earlier cripular ligament (ACL), one of the main ligaments of the joint. The injury usually occurs in sports incidents, and that's why it's common in winter with all skiing, snowboarding, ice skating, hockey and other outdoor winter activities. According toCleveland ClinicSurgery and physical therapy are generally needed when a torn LCD occurs to ensure that ligament works normally again. Unfortunately, it can take several months to heal completely, so be patient if you are diagnosed with a torn ACL.

Winter means increased car accidents due to icy and slippery roads: according to the data of theNational Administration on Road Road Safety17% of all vehicle accidents occur due to winter weather conditions. And unfortunately, these accidents can lead to many types of injuries. One of the most common, however, is a whiphop, which happens when your head searches with force, causing a neck injury. According toHARVARD MEDICAL SCHOOLMore than a million Americans have the scary state each year. Although recovery takes only months, sometimes, the pain of the injury lasts years.

There is an important reason why you need to make sure that your body temperature does not become too low in winter: prevent hypothermia, which can be threatening life. "Hypothermia can affect the brain and the nervous system, the cardiovascular system and the liver. If it is not treated quickly, it can lead to death"Thomas Waters, MD, says theCleveland Clinic.

To make sure you stay safe, make the package in dry, hot and cowardly layers. In addition, make sure your home is properly heated since hypothermia can also occur inside.

Sledge, snowboarding and other winter activities are all fun and games - until someone falls and hit the head. "Every year, we see children and adults who have cerebral commutions or other injuries to run in trees or other objects," says Long Gillespie. To be safe, make sure you are in a zone free of any obstacle, and if you participate in serious winter sports,alwaysto wear a helmet.

Another common wound in winter because of all winter sports and car accidents is dislocations. According toCleveland ClinicThe dislocations can reach any joint in the body and in serious situations, they need months of rehabilitation.