Good Lifestyle

If there is one thing that most doctors can agree on is that there is nothing quite likeGet a good night's sleep For your overall health. But just because you go to a reasonable time does not mean that you will not launch and turn to try to get real rest. You put your phone and tried to count sheep, but there is something that you probably have not abandoned.A recent study says thatweighted coverage Could be the only thing you need to help you sleep at night.

The good news comes from Swedish researchers, whoTested the effectiveness of weighted covers Of 120 adult patients with insomnia for four weeks as part of a randomized and controlled study, the American Academy of Sleep Medicine. They found that the test subjects in the weighted group of covers were 26 times more likely to undergo a 50% or more decrease in their severity of insomnia with respect to the control group and 20 times more likely to achieve a remission. complete of theirsleep condition.

And good news does not stop there: patients in the weighted coverage group have not only experienced better sleep maintenance, but they also reported a higher level of day activity and reduces symptoms Fatigue, depression and anxiety. Open follow-up of the study revealed that these results were maintained for 12 months.

"A suggested explanation for the soothing effect and promoting sleep is the pressure that the cover of the chain applies on different points on the body, stimulating the feeling of touching and the sense of muscles and joints, similar to the acupressure and massage, "principal investigatorRug, MD, Consulting Psychiatrist in the Karolinska Institutetett Clinical Neuroscience Department in Stockholm, said in a statement.

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This is not the first study to find such results. A 2015 study revealed thatThe use of weighted covers Had "a positive impact on sleep, both objectively and subjectively, where a number of physiological and behavioral measures have been improved during weighted coverage." The researchers called on coverage an "innovative and non-pharmacological approach and a complementary tool toImprove the quality of sleep. "

The effects of weighted covers can be new to some, but the medical community has long seen them as a healing for insomnia: they are commonly used as a form of therapy to treat other conditions, including general anxiety and The attention deficit hyperactivity disorder (ADHD). "Weighted covers were around For a long time, especially for children with autism or behavioral disturbance, "Cristina Cusin, MD, Assistant Professor of Psychiatry at Harvard School of Medicine, saidHarvard Health Publishing. "This is one of the sensory tools commonly used in psychiatric units."

But what is the best weighted coverage for you? The 2015 study mentioned above recommends to be wondered under one of 10% of your body weight for the best results, which means a cover of 15 pounds for a person who weighs 150 pounds. And for more getting a closed eye, checkNever put this in your body before going to bed if you want to sleep, doctors say.