Good Lifestyle

There is aDebate rage on Twitter, and it might be one that you wondered at least twice a day: Is there a point to make your toothbrush wet before applying toothpaste? Does it rinse bacteria and brush residues before putting it in the mouth? Does this help the dough to stay better? Is it less abrasive about the gums? Or is it a totally useless gesture that we have acquired in our youth, back when we used the brush to deceive our parents thinking that we have brushed our teeth before going to bed (which never worked)?

While most people on social media advocated sharply to rinse the toothbrush before applying the dough, it turns out that the technique is all wrong.

"Mix water in something like mouthwash or a toothpaste can dilute it," Robert Warle, a dentist in Spokane, Washington,written on his website. "It can lose some or most of its effect on teeth. This can make brushing or rinse a loss of time, energy and money. Mixing water and toothpaste is never recommended because It could possibly reduce the effectiveness of the toothpaste. "

Even more shocking, it is recommended to Garger the toothpaste in the mouth with water with water, because it can cause bacteria to deal in the mouth instead of killing it. Instead, you should spit the toothpaste, then rinse your mouth with a cup of clean water, the way you do to the dentist.

Lynn Tomkins, President of theOntario Dental Association, supported this motion.

"I recommend not to rinse, especially for the night" Tomkinstold Toronto Star. "You leave a beautiful fluoride movie on your teeth during the night."

She also said that you "do not really need to wet your toothbrush", and if you feel that your toothbrush is too hard either, go to a softer bristle brush.

So, to summarize, here are the appropriate steps for the ideal toothbrush:

Wait at least 30 minutes after eating to avoid growing sugar and acids into the foods you just consumed in your teeth enamel. And if you are looking to whiten your teeth, know thatThis is the safest way to whiten your teeth.

Brush for two minutes (or get an electric brush that has an integrated timer), first brushing the chewing surfaces, after the nearest side of the tongue, then the side closest to the roof of the mouth, then From the played side, then the outside.

Spitting the toothpaste, grab a glass of clean water, rinse your mouth and spit the water. If the water is tinged with rose or red, it is a sign that it could be time for a cleaning of the teeth! And remember: good dental hygiene is one of100 best anti-aging secrets.

You can rinse the brush with hot water afterwards to get rid of any residue, but also remember that it is pivotally changing your brush every 6 months! Always keep the brush in a cool and dry place to avoid bacteria.

If you really want to make your dentist happy, make sure to spend the dental silk after rinsing again, then make another light brush so you can keep the fluoride working on your teeth overnight.

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