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Who beating in your head - the pressure that seems to build and build, aggravating almost intolerable waves (and extremely entertaining) pain. Yes, you stillanother headacheand with each passing moment, it gets worse.

If you experience pain of regular headaches, either minor in nature or full migraines, you are far from alone. According toWorld Health Organization (WHO), One in twenty adults experiences a headache almost every day, and one in seven is saddled migraine pain.

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Fortunately, there is good news. "Headaches are an easy solution," said Dr. Chris Niedzinski ofChiropractic inner bond. "At the end of the day, it is almost always a cause that should be addressed. Simply mask the symptom will never solve the problem." With this in mind, we have gathered all the amazing things that your headache pain could tell you about your health.

With seemingly nonstop demands of work, family and friends, it is not surprising that you arestress. Unfortunately, this stress could be the real reason you are experiencing headache pain with such frequency. According toresearch Performed at the medical center of the army of William Beaumont, 67% of headaches studied military members were due to stress.

If the result ofpoor posture or injury, Misalignment of the spinal column can be a trigger for a severe pain of headaches. "There are nerves exiting the spine that controls underload muscles, the muscles that sit at the base of the skull at the back of the head. The misalignment of the spine can irritate these nerves then they leave the spine. Think 'nerve pinched, "says chiropractorDr. Jason Hare.

"When the nerve is compressed, you'll see symptoms in the nerves that control. In this case, this leads to very tight muscles in the back of the head. If sufficient pressure is severe, the pain will spread in group such as distribution, forward to the temples. "

Food allergy Do not always trigger the threatening life-threatening symptoms. In fact, in many cases, headaches are a sign that you should stop snacking on some food immediately.

"There are certain foods that can cause sudden headache," says Dr. John Cheng, MD, ofMedical Group of the South Coast. "The range may be something some cheese with walnuts and peanut butter, some beans," says Dr. Cheng. "I also saw headaches after monosodium glutamate (MSG), a ringer for food and often found in Chinese restaurants."

If you "wake up with headaches," said Dr. Alyson Pidich, medical director of the Center for Ash is a good sign that you suffer from sleep apnea or snoring and I do not even know. In fact, according to ato study conducted at London's National Hospital for Nervous Diseases,sleep deprivation caused headaches ranging from one hour to 24 hours in study subjects.

You have not updated your prescription for a while? This could be the reason behind these persistent headaches. "Patients who may need new prescriptions glasses are found headaches because of the strain of the muscles involved and those around the eyes to improve their goal," says Dr. Cheng.

While most regulators and doctors recommend the consumption of at least 64ounces of water in a period of 24 hours,research suggests that most US adults get about half of that. The result? An increase in headaches among chronic dehydration.

"Dehydration is often a subtle cause of headaches," says Dr. Cheng. "I will see this in the elderly who can have fewer thirsty sensations and forget to drink their daily water requirements. I will also see that in people who are so busy working or taking care of the children they forget to drink enough fluids. "His recommendation? "I personally put an alarm on my phone twice a day to remember drinking water."

This headache that takes root in your forehead and will not let go? This could be a sign of a sinus infection. As your nasal passages become inflamed and swell, the pressure can build in your sinus cavity, which makes it difficult to breathe and contribute to severe pains of headaches.

If you treat daily headaches and you can not understand why, it may be time to talk to your orthodontist. According to Dr. Pidich, the grinding of night teeth is often a surprising headache trigger, and many people do not know they do so that a health professional does not point.

Unfortunately, cramps and bloating are not the only symptoms it is about to be this period of the month. "Hormonal Changes," says Dr. Pidich, "[I]] monthly periods in women" is a major contributor to headache pain.

While what you eat may be a major trigger for headaches, which you do not enter enough vitamins and particular minerals - can also be a serious source of pain.

"[I've seen a young woman with terrible headaches that no one could solve. She had been everywhere. Nearly prescribed a pill to take every week that was $ 100 a pop. She was miserable. Well Sure, when I see it initially, I say, 'It's easy!' We made chiropractic-did not work. We tested the toxicity - I did not work. I watched other causes - did not work, "says Chiropractor Dr. Chris Niedzinski, founder or founderMaximized. "[He] was not before having carried out a metabolic test on her and noticed a mineral deficiency (she was vegetarian). SomeSimple, cheap, mineral supplementation And everything left and never returned, "he says.

While you can becoffee maker In an offer to improve your general well-being, or get a better sleep, it might also be the reason you encounter frequent headache pain. "When someone suddenly diminishes the amount of caffeine, he can experience the effects of the rebound not to have a caffeine," says Dr. Cheng. A softer solution? "Slow taper is recommended if you decide to stop smoking or reducing your caffeine consumption."

If they hide in yourpreferred beer Or in this bratwurst, chemical nitrates and salt compounds use to inhibit bacterial growth and maintain the color of certain foods - can trigger intense headache pain. "Food preservatives, including nitrites and nitrates, can trigger headaches. These additives are in hot dogs, ham, sausages, bacon, lunch meat, cold meat meat and Pepperoni, "saysDr. Robert Zembroski, author ofREBUILD.

Who beat a headache thatcomes while you always drink Could be the result of your body's attempt to rinse that of your system.

"After having injected alcohol, it is broken down into a toxic by-product called acetaldehyde. The liver is attempting to detoxify this compound with a substance called glutathione. Unfortunately, with larger amounts of alcohol, liver stores. Glutathione are used. This leaves higher levels. Acetaldehyde to build in the blood that can cause headaches, "says Dr. Zembroski.

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