Good Lifestyle

Since the beginning of the pandemic, something that has been clear about coronavirus is that it can affect each person differently. And while a healing is full of health professionals and health scientists, they also studied how some vitamins and minerals we have at our disposal could help patients reduce the severity of Their brush with the virus - with a surprising success. You may have heard of theAdvantages of vitamin D andB vitamins When it comes to Covid. But now, it seems that you can be able toAdd Zinc to the list ofsupplements that might save you from Covid.

The conclusions of aNew Zinc Study and COVID-19, conducted in Spain during March and April, was presented at the ESMID 2020 conference on coronavirus disease (ECCVID). Researchers watched 611 blood samplesCoronavirus patients With an average age of 63 years, health reports. The researchers then examined the zinc levels recorded in 249 patients, 21 of which succumbed to the disease. And they found a distinct difference between them: the survivors had 63.1 micrograms by deciliter of zinc in their blood, while those whoCovid's death had only 43.

Researchers also found thatHigh levels of zinc in the blood have been linked to lower levels of pro-inflammatory proteins when patients have been infected, webmd reports. In a statement, the study team concluded that lower zinc levels are linked to the "poorer result".

"It has long been thought thatZinc Bolsters the immune system, "Len Horovitz, MD, a pulmonologist at Lenox Hill Hospital in New York, said Webmd. "A possible explanation in this study is that zinc can have an anti-inflammatory effect that protects."

Other studies have reached similar conclusions. A report published in July in the journalBorders in immunology concluded that when it comes to Covid-19, "Zinc is a profitable, on a global scale available and easy to use the [Treatment] option with little, no side effects. "

RELATED:For more information up to date, sign up for our daily newsletter.

So, how can you make sure you get enough zinc? According to national institutes of health,Foods rich in the mineral Include oysters, red meat, crab, beans and nuts. If you still have trouble getting your zinc consumption needed, experts recommend consulting your doctor about possible supplements. And for more ways to keep the virus at the bay, checkThe 2 vitamins Dr. Fauci says you should take to increase immunity.