Good Lifestyle

Daily,Covid to the bay Generally, is generally summed up at the United States Center for Disease Control and Disease Prevention (CDC): wearing a face mask, social distancing and regular wash or clean up your hands. But as the pandemic has progressed, scientists have done more research to better understand the different ways of dealing with or mitigating the risk of infection, including some vitamins that could give your body an increase in defense. Now a new study published in the newspaperPLOS Biologyfound thatYou can add melatonin to the list of supplements that couldhelp prevent covidation. Read what melatonin can do for you and for what younot need to stay safe, checkThe only thing you can stop doing to avoid Covid, according to doctors.

Thanks to the use of artificial intelligence, Cleveland's clinic researchers have been able to sort data on more than 27,000 patients in a COVID-19 registry to find commonpoints. Interesting, the results showed thatThose who have regularly taken the melatonin sleep hormone were about 28% less likely to test positioned for Covid-with black patients showing a reduced probability of 52%.

"When we had this result, we were very excited,"FEIXIONG CHENG, Doctorate, Senior Researcher of the Cleveland Genomics Medicine Institute, told CBS Affiliate Kiro 7. "If our conclusions can help patients, this is how our goal and our mission - and at the clinic de Cleveland. "

Researchers admit that theyDoes not fully understand what "exact mechanisms" About melatonin provides additional protection against Covid, especially if it is or not because patients sleep better, longer hours, thePost of New York reports. And Cheng and his team also warned people against melatonin filling on the basis of the results of the study. "It's very important to note that these results do not suggest that people should start atmelatonine Without consulting with their doctor, "Cheng said in a November declaration on the release of the study." Large-scale observation studies and randomized controlled trials are essential to validate the clinical advantage of melatonin in patients Reversed by COVID-19, but we are excited by the associations exposed in this study and the possibility of exploring them further. "

Despite this carefully optimistic position, other research found that melatonin can do more than prevent Covid. A recent study of the University of Toronto published in the journalIllnessfoundMelatonin could help booster The effectiveness of the coronavirus vaccine, calling a potential "silver bullet" in the fight against the pandemic.

But melatonin is not the only potentially effective complement to combat Covid. Read it to see which studies have been discovered with regard to supplements that can help you reduce the virus. And for more information on the latest COVID news, discoverThe new Covid strain is at the US.S. And it's a bad news for 2 reasons.

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If you need an excuse to enjoy an oyster dinner, it might simply be. A Spanish study of March and April found thatPatients who had higher levels of zinc In their blood were more likely to survive the disease than those who had much lower levels.

"It has long been thought thatZinc Bolsters the immune system, "Len Horovitz, MD, a pulmonologist at Lenox Hill Hospital in New York, said Webmd. "A possible explanation in this study is that zinc can have an anti-inflammatory effect that protects." And for more ways to keep the coronavirus of your home, checkIf you do not have that in your home, you are at higher risk for COVID.

With regard to protection against the virus, there is evidence of assembly thatvitamin D can play a big part By keeping you safe to get sick. A study, published in September in theAMERICAN MEDICAL ASSOCIATION JOURNAL, found that having avitamin D deficiencyIncreases your risk of positive testing for coronavirus by almost 80%.

SameAnthony Fauci, MD, is suitable with the conclusions. "If you are vitamin D deficient, it has an impact on your susceptibility to infection. I would not want to recommend - and I do it myself-Take vitamin D supplements, "he says during an INSTAGRAM live interview with actorJennifer Garner in September. And for more information on how Covid will affect you if you get sick, checkThis thing could determine if your COVID case will be serious or mild.

Vitamin C is well known to strengthen your immune system, but it could also be useful for protecting you from COVID. According to Researchers at Augusta University in Georgia, a meta-analysis of more than 30 other studies on the long trumpetImmune effects of vitamin C Shows that it seems to lack many patients who develop serious cases of COVID-19.

It is also important to remember that you can get your daily dose of vitamin C without traveling in the Allele Supplement. Loading on citrus fruits, tomatoes, leafy greens, peppers and more can help you stay covid and other ailments, including common flu and rhumes. And for more regular updates on the pandemic,Sign up for our daily newsletter.

While vitamin B has not been proven to have a direct effect on coronavirus, it is widely known that it does a lot to help keep yourimmune system in great form. A study on theLink between Covid and Vitamin B found that "the correct activation assistance of innate and adaptive immune responses, reduces pro-inflammatory cytokine levels, improves respiratory function, maintains endothelial integrity, prevents hypercoagulability and can reduce the length of stay. 'hospital". For this reason, the study suggests that Vitamin B levels of the COVID patient must be evaluated with their state of vitamin D. And for more than what could lead to a bad case of coronavirus, checkIf you have this type of blood, you are at a high risk of severe covidation.