30 signs of warning that your heart tries to send you

Pick up on these signals can help you identify a heart problem before it's too late.


It goes without saying that your heart is one of the most important organs in your body. The fist muscle size never takes a break, pump blood in the veins day after day, well, keep you alive and running. Unfortunately, there are so many things that can go wrong with this vital organ. According toCenters for Disaster Control and Prevention (CDC), about four deaths in the United States can be attributed to some form ofcardiopathy. Fortunately, if you pay attention to your body andConsult your doctor Regularly be able to you will have ahead of you. To toe pain to exhaustion, these are thesignaling panels Your heart could be in trouble. And for things to avoid so you can keep your ticker in great shape, check out the40 habits that increase your chances of a heart attack after 40 years.

1
The open wounds on your feet

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Have open wounds or ulcers on your feet can be incredibly painful, and they must be checked by your doctor as soon as possible because they could be a sign of a heart condition called aorto-iliac occlusive disease, which is the blocking of The aorta, the main of your blood blood vessel.

According to vascular specialists inNYU LANGONE HEALTHThis condition can lead to ischemia, a decrease in blood supply and oxygen to tissues. "Ischemia can cause fabrics in the foot to break, producing open wounds, or ulcers," do doctors say. "It can also lead to the death of tissues, or gangrene, which can lead to a loss of limb without proper treatment. And for more symptoms to be aware, here is23 unexpected signs Your heart is unhealthy.

2
Leg cramps

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Muscle cramps occur from time to time, especially during these weekend hikes as you like to take. But if you feel pain or cramps in your thighs, buttocks or calves often while just taking a walk, you may want to take note. According toUniversity of Pittsburgh Medical Center (UPMC), this can be another sign of the Aorto-iliac occlusive disease.

3
Paps of color mucus

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Having a cough that does not seem to go and produces the mucus that is pink or white could be due to the construction of liquid in your lungs, a common warning sign of heart disease, according to theAmerican Heart Association (AHA). Even if it seems like abig coldIt's a good idea to put it to your doctor to make sure it is not the symptom of a more serious problem.

4
The pain in your toes

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Unless you crushed your toe or your shoes are too tight, there are not too many things that you can blame toe pain. So, if you often experience pain in your toes without apparent reason and an opinion or numbness in your legs while resting, it could also be another sign of the Aorto-iliac occlusive disease, the UPMC says . And for others often neglected signs of potential health problems, see23 subtle signs of serious health problems.

5
jaw pain

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It may seem that the pain of the jaw is not too serious, but it is also a symptom of common heart attack that is rarely spoken.

"Sometimes, the manifestation of a heart attack or a heart event can be felt in the jaws, the teeth and the neck it is not only the left side. It can happen on the right side, too, especially for women, "according toSteven D. Bender, DDS, director of the facial pain and sleep medicine center at Texas A & M's College of Dentstry. "The pain is a sign. It is an indicator that something happens on the right, then, at that moment. He can go and come according to gravity. »

6
Hair loss on your legs

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Having hair legs may seem like a convenience for some people, but it could be a sign of peripheral arterial illness, a circulatory condition in which the plate accumulates in your arteries and reduces the blood flow to the members. According to South CarolinaMcLeod HealthOne of the symptoms is a loss of hair on the legs, a smooth and shiny skin that is cool to the touch.

7
Heaviness in the legs

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When you have a peripheral arterial disease, a lack of blood flow in your legs can make them feel heavy when you walk. It can also cause pain, cramps, numbness or weakness, according to theMAYO Clinic. And for more ways your body could be indicated a dangerous cardiac condition, seeThese are the signs of heart attack warning that hide with a view to view.

8
Frequent need to urinate at night

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If you find that you have to get up to go to the toilet the night more than usual, that the increase to urinate could be a symptom of heart failure, according to theMAYO Clinic. Register with your doctor to make sure you are healthy and your heart is upscale.

9
Lock in your throat

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If you encounter such oppression in your throat, it gives you a persistent sensation that you are choking, it could be a sign of a heart attack, according to theBritish Heart Foundation.

10
Fast weight gain

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Although there are many symptoms of heart failure, a fast weight gain is the one that is less known. It is a sign that your body is to remember the liquid because of your heart that does not pump properly. According toKaiser PermanentThis fast weight gain could look like two to three pounds in 24 hours or five pounds in a week.

11
Plugged feet, ankles or legs

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Swelling usually reports an injury to an area, as in the case of an ankle strolled - but that the accumulation of excess liquid in your tissues could also be a sign of heart failure. According to the AHA, this happens when the blood is saved by trying to return to the heart, which causes to swell your tissues.

12
Suddenly break a cold sweat

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If you suddenly break a sweat and experiment with cold and refrigerated skin, you can have a heart attack. TheMAYO Clinic Says it's one of the typical symptoms and can be accompanied by discomfort or chest pain. If you are not sure why you swell, do not wait to understand it - get help immediately. It could be your body trying to tell you that something is not correct.

13
Sudden feelings of nausea

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Sents suddenly sick to your stomach or vomiting might not be because of something wrong that you have eaten - it could be due to a heart attack. According to the Mayo Clinic, nausea is one of the main symptoms, as well as vertigo. For women, these symptoms can come during a heart attack even without thoracic pain.

14
Dystem

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There are many different things that can cause erectile dysfunction, but the less known one is heart disease. Extra blood is required during an erection, according to theHARVARD MEDICAL SCHOOLBut if you have fouled arteries, this blood flow is interrupted. So, if you encounter problems in the bedroom, talk to your doctor to make sure it's not something more serious.

15
Irregular heartbeat

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When changes in your heartbeat can occur because of anxiety, caffeine or dehydration, all you notice while you are probably a sign that there is a problem, according to theHARVARD MEDICAL SCHOOL. So, if your heart starts to beat irregularly or greatly while you look at your favorite show or read a book, do it to your doctor.

16
A floating sensation in your chest

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If you expressly feel a feeling of taste or "failure" in your chest, you may encounter the most common symptom of atrial fibrillation (AFIB). This is a particular type of irregular heartbeat that occurs when the abnormal cooking of electrical pulses causes the Atria to shudder, according to theAha. If you encounter this sensation, meet your doctor immediately - especially than those who have afib also have aIncreased risk of features.

17
Arm or shoulder pain

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Although there are many things that might be behind your pain, if it gets continuously when you exercise and feel better, it could mean that heart disease is brewed.

But if you suddenly encounter a strong pain in your arm, your back or your shoulder, the pressure or a sensation of pressing in your chest - it could very well be a heart attack, according to theMAYO Clinic.

18
Feel tired easily when exercising

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If you have always felt exhausted duringexercise Or physical activity - no matter how you could be fit, it could be due to a congenital heart defect that simply has not been diagnosed. Although serious are detected at birth, less serious problems are sometimes not discovered up to adulthood, according to theMAYO Clinic.

19
Overall

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sometimestired Can be a sign of so much more than a busy schedule and long days in the office. If you feel tired every day - and that the tired feeling never seems to go - it could be a sign of heart failure or coronary artery disease, according to Harvard Medicine School.

20
Confusion or forgetfulness

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If you felt lately?memory loss, confusion or altered thought - this could be a sign of heart failure. According to AHA, this may occur when it has changed levels of certain chemical elements of your blood. A change in your sodium levels, for example, can cause feelings of confusion.

21
Abdominal pain

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If you encounter abdominal pain during the exercise that quickly disappears as soon as you rest, your heart may be trying to report that you develop heart disease, according to Harvard Medicine School.

22
Chest discomfort

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The discomfort of the chest is something that people often get rid, thinking that it's probably a punishment just to eat a fat meal. However, if this discomfort, the pressure, the fullness or even light pain occurs in the center of your chest and lasts more than a few minutes - or goes away and returns again - this could be a sign of warning that heart attack is imminent, according to theAha.

23
Sleep Apnea

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If you have already woke up in the middle of the night to blow for the air, you probably have sleep apnea, asleeping troubles That makes your breathing stops and starts again. Because the problem prevents you from sleeping, it is often associated with a stroke, heart failure and high blood pressure, according to theAha.

24
Chronic snoring

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Snoring Is it not just a problem for your partner every night - it could also be a sign of heart problems. According toHARVARD MEDICAL SCHOOLSnoring is a key sign of sleep apnea.

Fortunately, there are ways to solve the problem before it causes serious health problems. To reduce apnea episodes, avoid sleeping on your back, jump alcohol, which can relax the throat muscles before going to bed and quitting if you are a smoker.

25
Panic attack symptoms

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Pancakes and heart attacks can often be difficult to differentiate the sharing of similar symptoms, such as breathtaking, sealing in the chest, perspiration, a beating heartbeat, vertigo and physical weakness, according to theUPMC. That's why it's important to respond quickly to the question by getting help, as a diagnosis of a health professional is the only way to know without fail.

26
Have a serious headache

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If you have a seriousheadache It does not seem to leave, do not just take medications and remember. Take it as a sign that something could be wrong. According toMAYO Clinic, This head pain could be due to a stroke or blood clot in your heart, especially if the pain is associated with vomiting and vertigo. Since the damage can be done quickly, do not wait for help.

27
Difficulty breathing

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If you are currently experiencing shortness of breath during the activity, while you are at rest, or during your sleep, it could be due to heart disease. According to the AHA, the problem occurs when the blood is saved in your veins due to your heart not to be able to produce a suitable flow, which flees liquid in the lungs and causes respiration problems.

28
Dizziness or fainting

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While fainting could be due to everything to get up too quickly to the medications you take, this can also report a heart problem. According toHARVARD MEDICAL SCHOOLThe fall of your blood pressure could be due to a breaking of the aorta. Regardless of the reason, make sure to go to the doctor to see what's wrong.

29
A slow heart rate

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Cardiac arrhythmias must do with the changes in your heartbeat. And although many people are on the lookout for a floating or running heart, a slow-softening bradycardia or heart rate can also be a sign that something is wrong. If your heart beats less than 60 times a minute, register with your doctor. Although it is not always a problem, it could prohibit your heart to provide your body enough oxygen, causing vertigo, chest pain and other problems,MAYO Clinic said.

30
Intense back pain

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Sometimes cardiac problems are reported in unexpected areas of your body and one of them is your back. If you suffer from your lower back or upper back that spreads the chest, take it as your memory to call the help. According toCleveland ClinicThis could be a subtle sign of a heart attack in women. And for more ways to watch your ticker, check out the23 unexpected signs that you risk heart disease.


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