Good Lifestyle

Thecoronavirus can easily spread In a multitude of ways, which means you have to take all the steps you can forprotect yourself from infection. And while you may think you are doing everything possible, recent research is to find new ways to stay safe. According to a new study, a hygiene habit could actually protect you against COVID:Disinfect your toothbrush. Continue reading to find out how this measure of coronavirus protection works, and other ways to stay healthy,Dr. Fauci says you need one of these at home to avoid Covid.

Brazilian researchers have published their conclusions on how non-disinfected teeth brushes could allow coronavirus propagationInfectious Diseases Journal in December. In the study, the researchers concluded that the toothbrushes "Act as tanks for microorganisms, Which promotes the transmission of diseases among heather and sick people. This is particularly worrying during the COVID pandemic because an earlier study revealed that MayHigh viral load of coronavirus Can be found in saliva, nasopharynx and oropharynx-even in asymptomatic patients.

"Thus, the disinfection of toothbrushes and the hygiene of the oral cavity are important for controlling the transmission of SARS-COV-2, especially in asymptomatic individuals or those who expect the result of the CVIV-19 test," The researchers of the December study explained. And to learn more about coronavirus and mouth,If you notice this in your mouth, you might have Covid, experts warn.

Researchers also referred to another study, published July 2020Infectious Diseases Journal, Who found that some mouthwashes could actuallyReduce the viral load of coronaviruses in saliva and transmission. According to this study, your mouthwash must be an antiseptic solution containing ethanol and the essential oils, like listerin mint fresh.

Toothbrushes in this disinfection solution can help slow the spread of COVID, according to the researchers of the December study. However, while the previous study revealed that rinse-mouth should be held in the mouth for 30 seconds to reduce the present viral load, these researchers say that a toothbrush must be immersed in the solution for 20 Minutes, toothbrushes are able to hold a viral load more "due to the presence of hair and moisture. And for more tips to stay away from Covid,If you have this mask, get a new one now, let's say experts.

Simply soak your toothbrush in a mouthwash solution will not protect you completely Covid. Instead, researchers have put in six steps, you should consider following when filling this hygiene task.

The first thing you need to do before touching your toothbrush isLover your hands with soap and water or disinfect with hand disinfectant which is at least 70 percent based on alcohol. After that, you can disinfect your toothbrush handle with 70 percent alcohol for a minute. Once these two steps are made, you can brush your teeth. When you have finished brushing, you must wash the brush and disinfect the handle with 70 percent alcohol again for one minute. Your rinse-mouth solution comes next, and you must leave only your brush head immersed in this for 20 minutes. After that, you must let your brush dry and, preferably, store away from others. And for more information up to date,Sign up for our daily newsletter.

Anthony Cardillo, MD, should be considered a specialist Er and Chief Executive Officer Mend Emergency Care in Los Angeles, told ABC that this study closely byhouseholds with several people who share a bathroom. Toothbrushes in a cup or container on the bathroom counter can certainly help "transmit the virus" between home members if someone is infected, even if they are asymptomatic.

If you know you have Covid, says Cardillo you need to keep your toothbrush in a separate area, while disinfecting regularly. Once you have finished your infection, "You should really get rid of this toothbrush and use a new, brand," he says. And if you may think of the virus,If you have this subtle symptom, you probably already had Covid.