Good Lifestyle

At this stage of the pandemic, you probably heard aboutAnthony Fauci, MD, warn that "outdoors is always better than inside"More times you can not count on. For this advice, many people have taken to spend time outside more often than ever to reduce the chance to catch Covid. But while everything inTo be outdoors greatly reduces your risk to contract the virus, it can still spread in certain situations if the appropriate precautions are not taken. If you thought a quick trip to the park was not to fear, medical experts have a new warning for you. Read it to see when you may need to hide where you were not previously, and for more what could increase your risk of catching the virus, checkIf you did this recently, you have 70% more likely to get Covid.

During an interview onHello Great Britain March 2,Trish Greenhalgh, PhD, an expert in primary health care at Oxford University, highlighted the risk of runners and joggers potentiallyinfect walkers and others around them with their expired droplets. "There is no doubt that the virus is in the air. There is no doubt that you can catch it if you inhale someone else has expired," she warned .

A major cause of concern comes from the relatively high probability thatsomeone exercising could be contagious But do not know it. "Forty percent of covidation cases occur bycatch people who have no symptoms, "Greenhalgh explained." So you are jogging, you think you are well, then the next day, you develop symptoms of Covid, but you have actually breathed that Covid on someone maybe you know, an old lady walking a dog or some something like that. "And for more information on how you can stay safe, seeThese 3 vitamins could save you discoveries from the severe Covid study..

Greenhalgh explained that the narrower and stronger breathing of runners is what makes it particularly concerning. "The exercise jogger-jogging-swelling and panting Jogger - You can feel that their breath came and you can sometimes feel inhaling, so there is no doubt that there is a danger there", a- she stated.

This is particularly a problem if the riders opt for a more artisanal area whereSocial distancing may not be possible. "It really depends on the proximity of you and breathing strongly"Devi Sridhar, PhD, Professor of Public Health at the University of Edinburgh, saidHello Great Britain. "It can spread in the air and it is important that runners think that I think I'm doing and I try to be attentive to pedestrians, because sidewalks are there for pedestrians in areas animated and high streets. " And for more times when you could see another point in the case, consultThat's when we can expect the next Covid surge, say experts.

If there are fewer people around, joggers can feel more comfortable. "[When] you're in the park,Remove your mask and run freely"Sridhar recommended". I think we need to take into account one for others right now. We are in a pandemic and just, you know, think how it feels for other people. So, if you are going to ride a bike in a busy area, wear a mask. And for more new COVIDs sent directly to your inbox,Sign up for our daily newsletter.

Sridhar's recommendations comply with the current guidelines of US Disease Control and Prevention Centers (CDC), which stipulates that any working person should "limit high-intensity activities" while advising that peopleWear masks in public settingsAnd when "around people who do not live in their household".

Experts such asAnthony Fauci, MD, emphasize that the use of a facial coating can be easily removed when you approach other people should suffice. When questioned aboutwearing a mask outside the outside During an appearance onThe daily show with Trevor Noah In September, Fauci replied, "No, not necessarily, but you should have [your mask] with you in case you are in close contact with people outside. If you are alone and that there is only To anyone near you, and you drive your bike, youno need to wear a mask. "And for a sign that you need a new mask, checkIf you see that on your mask, the FDA says throw it immediately.