Good Lifestyle

Brush your teethAt least twice a day For a long time been the recommendation of the American Dental Association (ADA) if you want to maintain good oral hygiene and limit your chances of having expensive dental care on the road. Not to mention that in doing so, also allows you to avoid the social embarrassment ofbreather or stained, the teeth looking unpleasant. The ADA recommends brushing for two minutes in the morning and night, it takes a total of four minutes of your day and yet everyone adheres to these guidelines. In fact, more people you could expect to go through the majority of their brushing days just once. Of course, this is certainly better than nothing, but there is an expert reason say that you should do it twice. Continue reading to know what will happen when you do notbrush your teeth once a day. And for oral rinsing, you should avoid for the benefit of your health, seeIf you use this mouthwash, get rid of right now.

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Brush your teeth,at the same time as the dental silk And using a mouthwash, is the key to the fight against the breath of bad chronicle or halitosis. The bacteria accumulate in the mouth throughout the day and while you sleep, so if you do not break the bacteria once every 24 hours, your breathing is going to be far from fresh, says ADA. And to learn more about how your oral hygiene habits affect your health, see13 warning signs your teeth are sending you.

Brushing your teeth once a day, especially if it's in the morning, increasesYour chances of gum disease-and perhaps even the loss of teeth later in life.

"If you had a chocolate bar or even some dry grapes before going to bed, that the sticky sugar is like a gift to bacteria in your teeth,"Keith Arbeitman, DDS, dentistry and Arbeitman Shein in New York, saidThe health of men. "And you are just leaving that bacteria feast on your teeth all night. For other ways to make sure you clean your Chomers properly,This is how often you should really change your toothbrush.

Although gum disease is a possible result to be a brusher once a day, the cavities are a certainty, says Arbeitman. Once again, this is especially true if you brush only in the morning. And for more useful health information your inbox,Sign up for our daily newsletter.

The occasional cavity is not rare, and most of the time, get one is a pretty anodin event. But the fillings must be replaced and whenever it happens, a little more from the tooth is worn away. This increases your chances of needing to have the tooth capped, not to mention morevisits to the dentist. "He adds quite expensive things that could usually be avoided," says Arbeitman. And to keep tips on the bacteria of your brush when you do not use it, consultHow do you store in your toothbrush the worst way possible.