Good Lifestyle

For many people, theirmorning routine involves rolling the bed and then exceed immediately to the shower forreally Wake up with good rinsing. But even if you go out in hot water could feel that the right way to start the day, doctors and scientific studies indicate that this could really be better to stay on yourDaily cleaning ritual. According to science,You shower at the wrong time every day if you do it in the morning. Read it to find out why you should rinse at night and for more information on how your routine could do more harm than good,Here's how often you should really shower, say doctors.

According to the searches published in the journalSleep medicine Reviews In 2019, taking a warmShower of 10 minutes An hour or two before hitting the leaves help people fall asleep more easily.

"This quick cooling after leaving the shower or out of theThe bath tends to be a natural sleep inducer, "Winter Christopher, MD, the owner of the Clinic of the Neurology of Charlottesville and Sleep Medicine, told Greatist. "So, it's a good way to deceive your body thinking that it's time to go to bed." And for ditch habits for the good of your sleep, here's25 things you do it would be horrifying the doctors of sleep.

In addition to being an excellent natural sleep help, set yourself before you bed could also have another immediate health benefit. ThroughRinse dust and pollen This has accumulated on your skin and your hair throughout the day before hitting hay, you can avoid bringing potential allergens in your bed with you, according to the American Allergy Academy, of the asthma and immunology. And for another way, you risk hurting home at home, here'sThe only thing at home you do not clean it makes you sick.

Experts also point out that cleaning your body after a day and others can be particularly important in the midst of the CVIV-19 epidemic. "WeShower to help Pour dead skin cells, as well as eliminate oil, dirt, sweat and bacteria "Suzanne Friedler, MD, a dermatologist certified by the board with an advanced dermatology PC, told daily health. "If you work in a place where you interact with a lot of people in a confined space, it's a good idea to shower immediately when you come home and before greeting your family." And for the areas you need to pay attention to the shower, checkThe only 3 parts of the body you need to wash every day, says the doctor.

Even if you are just looking to take better care of your skin, anocturnal shower Can do wonders for your complexion. "When it comes to skin care,Shower in the evening is really the best option because it helps eliminate all makeup, oil, dirt and pollutants accumulated throughout the day, "Rastudic boris, managing director of having, a brand of beauty and well-being Swedish, saidMirror. And for the only domain to avoid washing, checkThe part of the body that you should never clean, according to doctors.