Good Lifestyle

If you are one of the many people whomigraine-The third most common disease in the world - so there is probably little you would not do for relief. Although there was not much research on what you can do to prevent them from cropping and ruining your day, a new study published inThe American Journal of Medicine took a big step towards the determination of a common migraine trigger:caffeine.

During the six weeks of six weeks, researchers outside Beth Israel Deaceress Medical Center (IBDC) in Boston, Massachusetts, studied 98 people who were prone toEpisodic migraines To see how their caffeine intake affected them. (A victim of episodic migraine regularly between two and 15 headaches per month.) Every morning and night, each participant in the study has finished an electronic newspaper entry detailing the amount of caffeine they drank, factors lifestyle,When a headache happened, how did it feel and how long it lasted.

Interestingly, the results showed that the consumption of one or two portions of caffeine per day is not correlated with an increase in migraines. However, once the participants had a third portion, the probability of a migraine that day and the next day, increased.

"Although some potential triggers - such as lack of sleep, can only increase the risk of migraine, theRole of caffeine is particularly complex because it can trigger an attack, but also helps to control the symptoms ", author of the main studyElizabeth Mostofsky, SCD, an investigator in the Cardiovascular Epidemiology Research Unit of BIDC, said in adeclaration.

Quite interesting,Migraine medicines on the open, as expeditious, contains caffeine to help suffer to mitigate the pain. "With occasional use, [Caffeine] can provide a modest relief of acute headaches as well as its satisfactory characteristic meaning of vigilance and well-being", according to theAmerican Foundation of Migraine, which warns of the risk of caffeine dependence.

Although new research is needed on the relationship between caffeine and migraines, if you are a migraine victim, you canTake advantage of your JOE cup (or two) in the morning without worrying about triggering a horrible headache. Think twice twice before reaching this third cup!

And for more information about the right coffee can do, consult the75 Extraordinary Benefits of Coffee.

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