Good Lifestyle

If in your kitchen, a cup of coffee tends to turn into three or four, there is a good chance that your caffeine ability has a control spiral. But how can you know for sure? Researchers at the University of Portsmouth of U.K. have found thatThere is a way to detect an excess of exceeding yourJoe's morning cut: Pay particular attention to if you notice or not the smell of a cup of low coffee.

The team has defined to determine the differences ofHow do people respond to the smell of coffee Depending on whether it was or not, they were big consumers of coffee. They finally discovered that the usual coffee drinkers are farMore sensitive to coffee scentAnd can even sniff tiny traces of caffeine in Joe's lowest cup. "We found the highest use of caffeine, plus a person recognized the smell of coffee," saidLorenzo Stafford, PhD, an olfactory expert and co-author of the study.

Stafford and his team also found that those who have strongCoffee desks Had a more excited ability to detect caffeine: they were both more sensitive to the smell of coffee and faster to identify the perfume. "These upper caffeine users have been able to detect the smell of a highly diluted coffee chemical at much lower concentrations," Stafford said, "and this ability has increased with their level of envy. So, the more they Desired caffeine, the more their sense of smell for coffee. "

Their conclusions were compatible with studies onother types of drugs, which determined that traces of different substances can trigger crafts in drug addicts.

So, the next time you feel the next life of the coffee coffee of a far-cafe or notice that a cup of cafe sprinkled you feel wary, it should be asked if your caffeine habit went too far. Continue reading for more signs that you drink too much caffeine and for knowing how your sense of smell could report a problem, checkIf you can not feel these 2 things, you might have Covid.

The coffee can give you more energy, and if you had too much cup,with This energy can come a sweat surplus. This is because caffeine is a stimulant that accelerates the functions of your nervous system, increases your heart rate and gets your blood pressure pumping - everything can be sweat away.

While moderate caffeine portions should not trigger the problem,MAYO Clinic Stresses that consuming more than 400 milligrams - or four cups per day can send your spiral to your system, leading to this and other side effects. And seek to minimize perspiration?Here's why you do not have to sweat to get an excellent workout.

According to Arun Sridhar, MBBH, MPH, a cardiac electrophysiologist and a specialist in heart rate disorders, many people who have ingested too much caffeineNote cardiac palpitations. "On a high caffeine dose, people will feel a lot of jumped beats, punches or substantiallyfast heart rate. If your heart rate is irregular or blocked at a very high pace, if your symptoms feel simply overwhelming or if you are stunned or if you are weak, you should go to the emergency room ", SridharRecently said uw medicine.

Not only do people often develop nausea after drinkingToo much caffeine-They also develop nausea when they find themselves in the substance. If you discover this double-whammy of embarrassment, it probably means that your stomach produces too much acid in response to the stimulant and it is time to reduce. And for more symptoms of the stomach,This is what your indigestion tries to tell you.

Caffeine literallyFree adrenaline into your system, causing a "fight or flight" reaction that couldLet yourself be on the edge. In fact, the result can sometimes be so severe and pronounced thatAnxiety disorder induced by caffeine is listed in the diagnostic and statistical manual of mental disorders (DSM) as one of the four mental disorders related to caffeine.

If you notice an increase in anxiety or stirring after your second or third cup of coffee, it is officially time to reduce.