Good Lifestyle

Now you probably think you have yourshower routine DOWN PAT. And even if you probably have never forgotten to rub your armpits or wash your hair, there may be other ends that do not get so much attention. In fact, in most cases, you areforget to wash part of the body Every time you shower:your feet. But there is a lot of reason to give them extra attention. Read on to find out more, and for the place where youshouldSkip, here'sThe part of the body that you should never clean, according to doctors.

Correctfoot hygiene Should be a basic part of the daily routine of each, making sure to use mild soap, washing between the toes and to dry them all by exhausting, according to the Institute of Preventive Health Health. The mere fact of doing this can help avoid a potentially crowdPainful health problems Including staphe infections, plantar warts and athlete's foot.

The truth is a lot like the rest of your body,your feet are covered more than dirt at the end of a long day. "The feet are the closest proximity to the ground, which means they easily pick up dirt and bacteria during walking,"Emily Splical, Dpm, aNew York-based podiatrist, says good + good.

Robert K. Lee, DPM, chief of podiatric foot surgery and ankle at the UCLA Medical Center, Santa Monica, saidSelfThis bacterium on your feet "nourishes waste coming out of your sweat glands, and they produce odors when they develop."

Podiatrists also recommend making some changes to yourGlobal hygiene routine To better take care of your feet, as making sure to wear clean socks made of synthetic fibers to moisture, turn your shoes every two days to allow appropriate drying and consider orthotics if you encounter persistent problems. Read it for the other parts of the body you need to remember to wash daily and for self-cleaning errors to avoid,Here's how often you should really shower, say doctors.

In an interview withAtlantic,dermatologistSandy Skotnicki, MD, described how most peoplewash too much. In fact, she said you only need to rub three parts of the body every day. The first one? Your feet. The second? Your groin. Read on to know the third. And for more evidence of the importance of cleaning this area, checkNearly half of the Americans do not change their underwear every day.

Your armpits are the Third Skotnicki Square says to rub with soap and water daily. "Although there is no ideal frequency, the experts suggest that the shower several times a week is many people for most people," addsRobert H. Shmerling, MD, the publication of Harvard Health. "Short showers (three or four sustainable minutes) with aConcentrate on the armpits And the groin can suffice. "

Even before the pandemic of Covid,wash your hands regularly was swiveling to kill and stop the spread of germs. Handwashing can prevent about 30% of diarrhea-related diseases and about 20% of respiratory diseases, depending on disease control and prevention centers (CDC). Nevertheless, the agency notes, only 19% of the worldlava their hands after going to the bathroom. And for more information on the wash of the hand, checkIt's when you always forget to wash your hands, the study says.

It's not a surprise you should beBrush your teeth Twice a day every day, according to the American Dental Association. Without appropriate oral hygiene, plate and bacteria covering your teeth can accumulate and lead to a dental tooth at first, but it is only the beginning of your problems. Bad oral hygiene can lead toCardiac disease, arthritis and respiratory disease. And to take care of your mouth, check the25 things you do this horrible your dentist.

Kanika Tim, founder ofSkin clinic Revita, says no matter what kind of skin or daily activities, youshould wash your face twice a day-Olluce in the morning and once a night, she told Heathline. This is because you encounter so many elements in the world that can obstruct your pores, so you must remove dirt regularly to avoid rashes, irritation and germs infections. And for more useful content delivered directly into your inbox, Sign up for our daily newsletter .