Good Lifestyle

You always want to be onTop of your heart health-Special sinceCardiac disease is the leading cause of death globally, by the World Health Organization (WHO). Unfortunately, given the many types of heart problems that you might encounter, it is difficult to know all the potential symptoms. Although there are big signs like a thoracic discomfort, pain and pressure, you want to look for both less obvious signs. According to new research, if you feel these three subtle things, your heart could be in danger. Continue reading to learn what you need signs to keep an eye for, and for more risk factors,If you see that in your mouth, your risk of heart attack is high, says the study.

Russian researchers sought to examine the relationship betweenVital exhaustion and the risk of heart attack In men without a history of cardiovascular diseases, which present their results in a study of March 13 at an online scientific congress of the European Cardiology Society (ESC). Examine more than 650 men aged 25 to 64, they found that men who suffer from vital exhaustion are more likely to have a heart attack. Compared to men without fatigue, men with moderate or high levels of vital exhaustion have once higher at 2.7 at risk of having a heart attack within five years, once more 2.25 at risk To be less than 10 years old, and 2.1 times higher risks undergoing a heart attack within 14 years. And for more subtle health problems to be aware,If this part of the body hurts you night, consult your doctor.

As author of the studyDmitriy PanovPh.D., researcher at the Institute of Genetics and Cytology in Novosibirsk, Russia, explained in a declaration, the vital exhaustion is the combination of three symptoms: excessive fatigue, feelings of demoralization, and the Increased irritability.

According to the Mayo Clinic, almost everyone has temporary fatigue, but excessive fatigue islong-lasting and not relieved by restBecause it is "an almost constant state of weariness that develops over time and reduces your energy, motivation and concentration. Demoralization is "apsychological state characterized by impotence, despair, a feeling of failure and the inability to face ", byPsychiatry of general hospitals. And nt like irritability defines "feeling of agitation"Who is likely to leave you easily frustrated or angry. And other ways to check cardiac problems,If you can not do that in 90 seconds, your heart is in danger, the study says.

According to the study, there was a close connection between men who had vital exhaustion and men with high blood pressure. The researchers found that 74 percent of men with high blood pressure also has vital exhaustion. For men, 58 percent experienced high levels of vital exhaustion and 16 percent experienced a moderate level of vital exhaustion.

Arterial hypertension does not usuallyproduce symptoms less than it is severeBut these symptoms can include severe headaches, nose bleeding, fatigue, confusion, vision problems, chest pain, difficulty breathing, an irregular heartbeat, blood in the urine, and beating in the chest , neck or ears, according to webmd. If you encounter any of these symptoms, you should consult your doctor immediately, and you should also get your blood pressure regularly. And for more information up to date,Sign up for our daily newsletter.

The researchers said that the risk of a life-binding heart attack was higher among men who have ever been married, divorced or widowed were compared to men who have married. According to Panov, the influence of the civil status on the vital exhaustion and the heart attack probably have to do with what the living conditions have just been single.

"Living alone indicates less social support, which we know of our previous studies is an independent risk factor for myocardial infarction and stroke," he explained. "Efforts to improve well-being and reduce stress at home and work can help reduce vital exhaustion. Participation in community groups is a means of increasing social support and become less vulnerable to stress. With a healthy lifestyle, these measures should be beneficial to the health of the heart. "And to know more about your risk factors,If you have this type of blood, your risk of cardiac attack is higher, the study says.