Good Lifestyle

Many Americans are used to looking for medicines on the counter (OTC) at the first sign of any disease. The problem is to take analgesicsFor a headache Without understanding where the pain comes from means that you treat the symptom, not the cause. Health experts suggest taking a simple step to help your headaches are located before reducing over-the-counter medications such as Tylenol or Advil. Keep reading to find out what you should try first and for more reliefers of common pain,That's when you should take Tylenol instead of Advil, doctors say.

A recent survey conducted by OnePoll on behalf ofESSENTIA WATER found that people tend to reach OTC drugs to deal withsymptoms that are usually associated with dehydration Rather than drinking a glass of water. According to the survey, 63% of people tend to take aanalgesic when they encounter any embarrassment. And it is that many of them do for headaches-43% of people reported having reached an over-the-counter medication, while only 16% reported having a glass of water. Experts note that headaches and other common dehydration symptoms can often be recalled bydrink water.

"Often, when we feel tired or a headache, we think we need to eat (or reach drugs), but we really have to drink," said Essential Water Health & Wellness AdvisorDana Cohen, MD. "The researchers speculate that these harmful effects are the" integrated alarm systems "of your brain, tilting you on the fact that your body needs hydration as soon as possible." And for more medications to reconsider,If you can not sleep, this common medicine could be why, the study says.

The common symptoms of dehydration include headaches, vertigo, dry mouth or skin, fatigue, constipation and indigestion. According to the survey, the average person has experienced two headaches, three muscle cramps and two vertiginous outflows last week only. These are all common symptoms of chronic dehydration.

If you regularly take over-the-counter medications to reduce your symptoms without drinking enough water, you do not respond to the problem, which can allow these symptoms to continue. And for more than you should not be soaked,If you swallow your medicine with that, stop immediately.

Although water can often be a simple solution to discomfort, people do not tend to go back. Faced with headaches, vertigo or fatigue, drink water was just the third most common thing that people did to try to remedy their illness, with less than 19% of people who who say they had a glass of water to mitigate the symptoms. The other actions that are more commonly used to solve symptoms include grateful grateful medications, lie down and turn off the lights. And for more information up to date,Sign up for our daily newsletter.

The survey showed that Americans tend to undergo themselves themselves. Half of people confessed that they are not moisturizing as much as they should. Of these, 36% stated that they are forgotten drinking water and 30% complained that the recommendationDaily water supply, which is about half a gallon, it's too much. And for more habits to change,If you take this grateful medicine more than twice a week, consult a doctor.