Here's how often you should really change your toothbrush, say dentists
If you do not get a new toothbrush after these many weeks, you put your health in danger.
See how the first thing you do in the morning and the last thing you do the night, you tend tobrush your teeth When you are at your waist. So we do not blame you not to notice that these toothbrush hairs look a bit scraggled and maybe even more yellow than during the first opening of weeks. But the truth is that if you go too long withoutReplace your toothbrushYou can finally put your health in danger. So how often should you exchange your old toothbrush for fresh fees? Read it to know it and for more hygiene tips, you can probably use,Here's how often you should really change your sheets, say experts.
Ideally, you exchange your toothbrush every six to eight weeks.
DentistePoonam jain, BDS, saysBetter lifeIt recommends making changeevery six to eight weeks Or so. Jain adds that those who exercise greater pressure during brushing should consider exchanging their toothbrush even more frequently. And for how long you should go between complete body cleaner, discoverHow many times you should really shower, doctors say
Or when you notice that the bristles look frayed.
Once your toothbrush hair starts to fray, you have to replace it, even if it's earlier than six weeks. When the hair starts to fend for it, it "can cause an increase in gum tissue trauma and reduced efficiency during brushing," says co-founder ofSPOTLIGHT Oraal Care Vanessa Creaven, DDS.
"Nylon bristles on our brushes are designed to eliminate the plate of our teeth and our gums. They also polish the enamel of our teeth. Over time, these hairs become curved on the edges, which makes them less effective, "explains Jain. And for another change, you have to do often, discoverHow many times you should really change your underwear.
But you should not wait over three months.
The disease control and prevention centers (CDC) indicate that you should change your toothbrush at leastevery three to four monthsAlthough there are exceptions. However, dentistsBetter life Spoken with suggested to exchange an old toothbrush after three months of top to stay security. You want more update tips on your health, your hygiene and more?Sign up for our daily newsletter.
The use of the same teeth brush longer has serious consequences.
If you do not change your toothbrush quite often, you could endanger you. Past toothbrushes their expiration date "can shelter bacteria, which can lead to infection and hair is not as effective, it can lead to an influx of plate accumulation, whichResults in dental caries and gum disease, "saysFlora stay, DDS.
The cause of these diseases and infections is "the residue on the left at the base of the brush head, which can shelter a bacterial or fungal growth," says Jain.
To keep your mouth healthy and without infection, make sure to change your toothbrush at least every three months - if not more frequently. For more things about this and other bad habits, checkThe things you do this horrible your dentist.
And at any time you are sick, you need a new toothbrush.
In addition to looking for frayed hair, another exception to the three-month toothbrush switching rule is if you are sick. If "you recently had a cold or respiratory infection ... you shouldReplace it immediately, "says stay. And now you have brushing, read onWhat happens to your body when you do not cover the teeth.
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