Good Lifestyle

Diabetes affects a significant number of people around the world. More than 34 million Americans have diabetes, up to 95%, of whichType 2 diabetes, according to the disease control centers and prevention (CDC). The condition is growing most often in middle-aged people and understanding your risk of type 2 diabetes can help yoube proactive To be tested for the disease - not to mention you make you receive a treatment as soon as you need it. A recent study has found a quick turn that can help you, or a health professional,Determine your risk Diabetic developments of type 2.

A study of September published byAnnals of medicine found that thestrength of your handle Could be used as a quick and inexpensive way for health professionals to identify the risk of patient type 2 diabetes. The researchers of the universities of Bristol and Eastern Finland examined the force of the handle of 776 people aged 60 to 72 who had no history of diabetes. For the study, the subjects were invited to squeeze the handles of a handle dynamometer with their dominant hand using a maximum effort for five consecutive seconds. With the results of this experience, the researchers found that the risk of type 2 diabetes has been halved for an increase in the force of the handles.

Although the force of the handle has always been associated with a lower risk of type 2 diabetes development, researchers had not previously explored using this tool to help health leaders to judge the Probability of a patient to develop the disease. An examination of 2020 June of 10 studies revealed that people with a higher value of the force of the handle had a 27%Reduced risk of type 2 diabetes, which paved the way for more recent study.

The decreasing muscle strength, measured by the force of the handle, can also be a sign of other evils. As the study notes, the reduction of muscle strength has been linked to early death,heart diseaseand other disabilities.

"These conclusions may have consequences for the development of type 2. diabetes prevention strategies. The assessment of the handle is simple, inexpensive and does not require highly qualified skills and resources and could potentially be used in the EARLY IDENTIFICATION OF PEOPLE AT HIGH RISK OF FUTURE TYPE TYPE. 2 Diabetes, "Main AuthorSETOR KUNUTSOR, MD, says in a statement. Using the force of the handle as a wax for a variety of disorders could become an effective way to evaluate patients.

Wondering what other factors could predict your risk of developing type 2 diabetes? Keep reading to find out. And for ways to reduce your risks, see these17 proven habits to prevent diabetes.

Smoking can cause a host of health problems, including type 2. Diabetes according to CDC, smokers are 30 to 40%more likely to develop type 2 diabetes than non-smokers. In addition, for those who have already developed diabetes, smoking makes it more difficult to control the condition. And if you try to cut cigarettes from your life, discoverThe best 10 ways to quit smoking that you have never tried.

To be overweight or obesityincreases your risk to significantly develop type 2 diabetes, depending on the Obesity Action Coalition (OAC). If you already have diabetes, moderate and durable weight loss can potentially improve your insulin action and mitigate your need for diabetes medications. According to the World Health Organization (WHO), being overweight or obese accounts for about 65 to 80% of newcase of diabetes. And for more useful content delivered directly into your inbox,Sign up for our daily newsletter.

A 2016 study published byPlos a found that weak physical activity or moreSedentary lifestyle is one of the most important risk factors for several chronic diseases, including diabetes and cardiovascular disease. Physical inactivity is often linked to obesity, which increases the number of risk factors in a person. And if you are looking for your business, here's21 easy ways to get more exercise every day .

As you get older, your risk of developing type 2 diabetes increases. According to the CDC, people aged 45 to 64 receive most of the diagnoses of new diabetics. Due to increased risk, the American Diabetes Association (ADA) recommends that people start each year Diabetes projections Once they reach the age of 45. And for more information more important to keep you in good health, check these 40 things that every woman over 40 should know about her health .