Good Lifestyle

Chances are you have mastered a daily personal hygiene routine - like brushing your teeth and take a shower, which is important for your physical and mental health. Other personal hygiene habits include washingyour hair, whether every day or once a week, cuttingyour nailsAnd wash your hands after using the bathroom. But fortunately, there are parts of the body that do not need as much maintenance, including the one that is used in reality. Read on to learn which part of the body you never need to wash and for more hygiene tips,Stop washing it every time you shower, doctors say.

Deborah Lee, MD, from Dr. Fox Online Pharmacy, recently spoken withThe independent In regards toEar health And how the cleaning of your ears is a useless hygiene practice. "Earwax will be held out of the ear without you doing anything," she explained. "Just accept that nature will take care of it for you."

Carson Hearing Care's experts break further. "Cerumen (the early ear scientist) is yourEar cleaning solvent. It traps dirt and dust entering the auditory canal, which prevents from sliding more deeply where it could be affected and block your ear drum and sink your audience, "he explains. The auditory aid company says that normal corporal movements, such as chewing, yawning and talking, naturally move the undesirable cap from the auditory canal.

Robert H. Shmerling, MD, a publisher of Harvard Health Publishing, also nicknamed thehygiene practice "Useless." Write for Harvard Health's blog, said Shmerling: "The ear is self-cleaning. No routine maintenance is required. If you insert buffers into your ears to remove the headset or prevent its accumulation, retense it. Earwax is produced inside the ears channel and naturally migrates deeper inside. "However, anyone with excessive ear ear or a drier shape of the substance may be an exception, clarified . But that does not mean you should reach a cotton swab. And for more habits to avoid,It's the worst absolute moment to brush the teeth, tell dentists.

As he saysThe independentThe American Academy of Otolaryngology advises people never to put anything "smaller than a elbow" in your ears. "However irritating and frustrating, it is, never glue sharp objects in your ears or to stitch cotton buds at the bottom of your hearing channel," Lee said.

And if you think it's ok to use a finger, fork, a wand or other type of foreign object that can accommodate again in your ear. By Carson Hearing Care Care, put objects in your ear to eliminate wax "deny self-cleaning ears", pushing an old dirty headset deeper into the channel where it can be affected. "

Shmerling also noted that cotton cotton rod companies have warning labels on their packaging that read, "do not insert the type cover into the auditory channel. Enter the auditory channel could cause injury. " And for more health new ones delivered directly to your inbox,Sign up for our daily newsletter.

"By spicing objects inside your ears, you simply understand the wax more firmly on the eardrum and risk a perforation, which is a serious condition," said LeeThe independent. "A perforated eardrum increases your risk of additional ear infections and damage your audience. This may not heal alone and may need a surgical repair." Lee recommends that anyone with ear ear-ears ear drops - that can be used twice a day for one week until a week. However, if symptoms always persist, consult your doctor.

Yu-Tung Wong, MD, an ear specialist, detailedCase of serious injury from cotton buffers For the website of Cedars-Sinai. "Cotton cotton-rod can damage many sensitive structures behind the auditory channel and cause full deafness, prolonged vertigo with nausea and vomiting, loss of taste function and even facial paralysis," warned that Wong has warned. And for more hygiene warnings,That's what happens if you do not wash your teeth for a day,.

The human body is extraordinary and Earwax is made to prevent infection. "Earwax is produced by the cells that lined up your outer ear and your ear channel. It is composed of sebum, a natural fatty substance produced in the sebaceous glands, which mix with dead skin cells, sweat and dirtiness,"The independent. "The combination of sebum in your outer ear, accompanied by bristles in the outer ear and auditory channel, trap the dirt and foreign particles and potentially prevent bacteria and potentially harmful viruses from going down inside your ear. "

In fact, ear ear ear production is healthy and a sign of good hygiene. According to Shmerling, the sometimes coarse body substance is actually a natural moisturizer for the skin inside the ear. It also animates dirt and dust before it can reach deep into the channel, absorbs dead skin cells and debris and prevents bacteria and other infectious organisms from reaching the inner ear. "

If you are among those who feel strange do not clean their ears, Carson Hearing Care Care concludes: "All you really need to do is take your daily shower, to wash your hair and dabble these beautiful ears with a napkin. It's certain. It's certain. It's certain. "And for things you should clean over, discoverThe only thing in your kitchen that you do not clean enough.