If you take too much of this vitamin, it could be toxic, experts say
Of course, it's good for your immune system, but too much is a serious risk.
Throughout the Covid-19 pandemic, many medical experts suggested thatVitamin To help robust your immune system, it's a good precautionary measure and one of the vitamins that rise a lot isVitamin D. Although it is naturally received by sunlight, long locking periods have been concerned that people may not have sufficient amounts of pivoting vitamin. It is also important to note that you can have too much good thing. Research shows that everything invitamin D deficiency It is prejudicial to your well-being, it is also possible to amass toxic levels of vitamin in your body, with potentially serious results. To learn how ideal vitamin D and how much is too much, read it, and for another vitamin to be suspicious, checkThe only vitamin you should never take, doctors say.
Vitamin D is necessary for your general well-being, especially your immune health.
Vitamin D helps all a lot of functions in your body. It is involved in the absorption of calcium and phosphorus, immune function and protect your bone, muscle and cardiac health. "GetA sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases, "Satherline tickets, adding that it reduced depression and your risk of heart disease, while helping you losing weight.
The endocrine society and the Institute of Medicine indicate that for adults, theRecommended daily allowance for vitamin D is 600 IU, with Max being 4,000 IU, Johns Hopkins medicine reports. And for more figures to know for your health,If you can not do that in 90 seconds, your heart is in danger, the study says.
But many people are deficient.
For dietary and environmental reasons, a large number of people arelack of vitamin D-Art 1 billion people around the world, in fact, according to a 2014 report in the journalAge and aging. Statistics,42% of Americans are deficient of vitamin D, Ohio's Mercy Medical Center says. And most people are oftenignoring their disability Until they start to feel health problems, ranging from depression to fatigue to hair loss with muscle pain. And for more health news delivered directly to your inbox,Sign up for our daily newsletter.
And all vitamin D are not absorbed in the same way.
When you are exposed to the sun, or some foods (fat fish, red meat, liver, egg yolks, some fortified breakfast cereals), youConsume vitamin D naturally (D3 comes from the light of the sun, D2 of the food), health relations. There is no risk of excessive vitamin D in these cases, as foods contain relatively low levels of vitamin, while sunny days, your body naturally governs the amount of it produced.
However, when you consume synthetically vitamin D in the form of supplements, this is not the case, and it is possible that a surplus accumulation of your system. And for more information on the dangers of the pills, you can have at home, discoverIf you take this medicine, the FDA says call your doctor now.
The consequences of too much vitamin D via supplements can be serious.
Excess vitamin D can lead toVitamin D toxicity, known as hypervitaminosis D, saysKatherine Zeratky, RD, the Mayo Clinic. "Take 60,000 international units (IU) a day of vitamin D for several months causing toxicity," she explains.
Although a rare condition, it is caused by ingesting large amounts of vitamin D additional, which causes accumulation of calcium in your blood, called hypercalcemia. This condition can cause nausea and vomiting, frequent weakness and urination before moving towards bone pain and renal problems, including the formation of calcium stones. When these problems manifest, medical intervention will be necessary. "Treatment consists of stopping vitamin D consumption and restricting food calcium. Your doctor could also prescribe intravenous fluids and drugs, such as corticosteroids or bisphosphonates," Zeratsky warns.
A case study cited in theNew England Journal of Medicine reported on a 58-year-old woman hospitalized with fatigue, forgetfulness, nausea, vomiting, flourishing speech and other symptoms, having beenIngest 47 times the safe daily upper limit of vitamin D via a supplement. Although this is an extreme case, it is a useful warning that even the good things must be taken with moderation and that simply because something is good for you, the more not always better. And for more supplements that you should know, find out whyThis vitamin will not protect you from a new COVID study. .
