Good Lifestyle

Most of us probably think of salads as part of a healthy diet, while sweet snacks, because something to appreciate moderation because they are bad for our body. If you have a sweet tooth, take note: a recent study revealed that there is oneDelicious drink This could actually help protect your heart. Read it to find out what drink you should have health for your heart health, and for keeping your ticker shaped high level,If you can not do these many pumps, your heart is in danger, the study says.

Stress Can possibly lead to cardiovascular events, such as stroke, heart disease or thrombosis. Fortunately, there are ways to mitigate some of these harmful effects. A study of March 27 out of the University of Birmingham revealed that drinking cocoa could helpProtect your heart When you are stressed. The study published inNutrients, found that the blood vessels were able to work better during stress when people received a cocoa drink with high levels of flavanols as opposed to a beverage without flavanols.

"We found thatDrink cocoa rich in flavanol Can be an effective diet strategy to reduce temporary deficiencies in endothelial function after mental stress and also improve blood flow during stressful episodes, "authorCatarina Reneiro, PhD, sports school, exercise and rehabilitation of the University of Birmingham, said in a statement. And for drinks that could hurt my heart,If you drink a lot of coffee a day, your heart is in danger, studies.

Cocoa is not the only way to get flavanoles in your diet. "Flavanols are extremely common in a wide range of fruits and vegetables. Using the known cardiovascular benefits of these compounds during acute vulnerability periods (such as stress), we can offer improved guidance to people on the way to make the most of their food choices during stressful periods, "says the statement. According to Rendiro, you can get the flavanol dosage administered in the study by consuming a variety of foods, including apples, black grapes. , blackberries, cherries, raspberries, pears, legumes and green tea. "But cocoa could be the most delicious option. And to check your heart health,If you can not do that in 90 seconds, your heart is in danger, the study says.

Flavanols are good for more than your cardiac health. A 2015 study published byNutrition Reviewsfound that flavonoids can helphigh blood pressure. Another 2018 study inMedication concluded that a high diet in flavanoles couldDecrease your risk of type 2 diabetes. In addition, some flavanols can helpStop cancer cells from multiplying, according to a 2011 study ofPharmacological Reviews. And for more health news delivered directly into your inbox,Sign up for our daily newsletter.

According to the study ofNutrients, "Stress is widespread in today's society and has been linked to psychological and physical health. Mental stress induces an immediate increase in heart rate and blood pressure (BP) in good adults health and also leads to temporary deficiencies in the function of the arteries even after the episode of stress has ceased. "Even simple episodes of stress increase the risk of active cardiovascular events, so consider adding a cup of hot cocoa to your Food to protect your heart. And for more risks for your heart,If you have this problem with your eyes, your risk of cardiac disease is high.