Good Lifestyle

With theCurrent Covid-19 Epidemic, and with the cold and the season of the flu still take his toll, a fever is not all that is rare right now. However, if your fever is simply the result of a cold or something more serious, there are some things you could do that make the situation much worse. To help you stay healthy, we gathered all the things you should not do if you have fever, according to doctors.

Many people think they can "pierce" their fever while stacking several covers above themselves. However,Lina Velikova, MD,medical adviser For supplements101, says it's actually one of the worst things you can do.

"Overheating when you already have fever can be dangerous or manifestly fatal in the worst case scenario," she says. "Instead, use a single hot blanket and have a fan near low speed to offer a light breeze. It's important not to feel cold when you have a fever, but always remember that the point is to cool, do not heat your body. Even more. " And for more side effects of isolation, check the7 ways of being in quarantine has been bad for your health.

Put a cold towel directly on your forehead is the Go-To method most people when it comes to fighting a fever. However,In fact does not help. And if it's your only method of healing, you can worsen things by wasting time.

Velikova says the right way to help reduce your fever is to put the cold towel on your ends. "Especially around ankles and wrists, because it is the pressure points of our body, which are sensitive to changes in temperature because of the number of blood vessels next to the surface of the skin," she explains. "The body will cool more efficiently than if you put it directly on the forehead."

You may think that doubling your medications could help you get rid of fever faster, but you are onlypotentially hurt you.Dimitar Marinov, MD, a deputy professor specialized inpreventive medecine, says that acetaminophen - the main ingredient of pain analgesics such as Tylenol - is only effective for a certain extent.

"Taking more than 1,000 milligrams at a time will not provide other benefits, but can cause serious liver damage, or even a condition of life treatment," says Marinov. "In addition, do not take more than 3,000 milligrams for 24 hours - for children, recommendations are half of this amount."

There is aformer myth of health Derived from a classic saying that you can "feed a cold, starve a fever." Marinov says it's not just wrong, but it's as dangerous.

"Your metabolism actually increases when your temperature is higher because it burns for more energy for heat," he says. "You should eat enough calories to support your immune system and stay hydrated." And for more lies, you have to stop believing, consult the13 actual facts that common myths of common coronaviruses.

A low quality fever (less than 101 degrees Fahrenheit), says Marinov, has little risk for harmful health. In fact, it's really useful because fever is fighting your illness byStimulate your "immune response" To create an "unfavorable environment for most bacteria and viruses," he says. So, trying to remove this type of fever with medications or home remedies can actually stand in how to help your immune system. And for more things to know how to stay healthy, consult the7 bad mistakes that weaken your immune system.

You should not socialize with anyone when you have fever, especially for a period ofsocial distancing.Gary Linkov, MD, a facial surgeon in New York, says that since a fever "can be due to a viral or bacterial infection underlying", it canto be easily transmitted to anyone you come in close contact with. And this viral infection that you can go to friends or family could be something like influenza or coronavirus. Instead, if you have fever,Stay at home and stay away from others.