Good Lifestyle

Go to bed forA nap is generally considered beneficial For the spirit and the body. In reality,Wall Street newspapereven reported in 2013 that, according to a doctor, aNap of 60 minutes is ideal for increasing your cognitive memory. However, a recent study shows that your mid-day snooze session can actually do more harm than good for more than your brain. According to a study presented at the European Society of Cardiology Congress in August, among those who also sleep more than six hours per night,Nap for more than 60 minutes is associated with a higher 30% death risk and a 34% increase in the probability of developing cardiovascular disease.

Even ifLonger Naps are more risky, researchers at Guangzhou Medical University in China also noted thatNaps of any length are linked to a high risk of 8% death to death. The study also showed that your gender and age can make your nap more than one question. Women had a longer 22% death probability of nap-related death and that the risk of death among "older participants" increased by 17% if they tightened.

"The day nap is common worldwide and is generally considered a healthy habit," said the study authorZHE PAN, MD. "A common view is that the nap improves the performance and counteract the negative consequences of the" sleep debt ". Our study challenges these opinions widely held."

There were several studies demonstrating theHealth Risks Associated with Napo, including arterial hypertension, diabetes, obesity, depression and anxiety, according to the pan. But the doctor says the reasonsThe nap affects the body negatively are still unclear.

However, the pan emphasizes that some studies have shown alink between longer sips and increased inflammation, which can lead to heart disease and increased risk of death. In addition, research published in 2019 in the journalNeurologyfound that people whoTyped for over an hour and a half 85% were more likely to undergo a cerebral vascular accident than moderate trimmers.

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However, nap news is not all bad. Pan and his team say they did not find a deadly correlation between Naps less than one hour andheart disease. In fact, PAN said NAPS under 30 to 45 minutes "could improve cardiac health in people who sleep insufficiently at night."

So, if you can not keep your rest of noon short and that you always demolish to catch a cat nap, Pan says, "It's the surest to keep it under one hour." But if you are not a big part of a napler, the doctor says, "There is no convincing evidence to start." And for more myths on your Shuteeye, check25 myths on sleep that hinders you at night.