Good Lifestyle

For many people, living at 100 is the ultimate goal, butcentenary is a byproduct of several variables. You have probably heard that longevity has a lot to do with good genes and ahealthy lifestyleBut a new study revealed that there is more than that. Recent research by scientists from the Washington State University (WSU) Elson S. Floyd College of Medicine found that the place where you live can have a significant impact on the likelihood that you are to reach the Big 1-0-0. So what is the ideal environment?HIntricoman, mixed-age communities.

"Aging was allocated to only 20 to 35% hereditary", wrote the authors in the study, published in theInternational Journal for Environmental Research and Public Health."Social and environmental factors, such as high level of education and socio-economic status, also contribute significantly to longevity."

The study particularly found that people living invery market, mixed communities tend to bemore likely to live in their 100th anniversary. "Protective factors to become a centenary was a higher and living area in areas of a higher percentage of the working-age population," writes the authors. According to research, people with a high probability of living at 100 tended to live in geographical clusters in urban areas and small towns with higher socio-economic census leaflets.

The study adds existing evidence that social and environmental factors contribute significantly to longevity. According to the author of the studyRajan Bhardwaj, a medical student of the WSU, "these results indicate thatThe mixed communities are very beneficial For all people involved. They also support the big thrust in the culture of urban centers towards the larger streets, whichmade more accessible exercise Older adults and facilitates their access to medical care and grocery stores. "

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In addition, "neighborhoods offering more age diversity tend to be in urban areas, where seniors are likely to experiment withless isolation and more Community support ", the main author of the studyOFER AmramAn assistant professor who runs the health and spatial epidemiology of the WSU community (Chase), said in a statement. So, if you are looking to live at 100 years, set your tourist sites on a place that improves your quality of life. And for more health advice, check40 small health adjustments that can change your life after 40.