Drinking this 3 times a week can help you live longer, study
The addition of this to your routine could seriously improve your cardiovascular health and lengthen your life.
If this year has taught us something, it is because so many things in the life of life in good health. And while many health habits thatboost longevity Can feel like a training session and chore sparting regimes, to name a few other health rituals can be an absolute pleasure. According to a January study published in theEuropean Journal of Preventive Cardiology, such a habit promises a simple way to live a "Longer and healthier life: "Usually drinking tea. Read to learn the surprising benefits of tea and for more health tips, discover whyGo to bed past this exact time hurts your health.
After following a cohort of 100,902 study topics over about seven years, the study revealed that the usual tea consumption was linked to "years of healthier life andLonger life expectancy," aPress release for the study explained. In particular, the consumption of regular tea defined as a tea to drink usually three times a week or more - has been judged associated with lower risks of cardiovascular disease.
Compared to those who have drank tea rarely or never, the usual tea drinkers had a risk of 20% heart disease and stroke, 22% risk less fatalcardiopathy and a stroke and 15% lower death risk of other causes.
The researchers also analyzed how changes in a person's habits affected the result by monitoring a subset of 14,081 participants twice, at an average of 8.2 years of distance. They found that the usual tea drinkers who maintained their tea habit during this period had a "lower incident risk of 39%Cardiac disease and stroke56% lower risk of deadly heart disease and stroke, and 29% have decreased death risk to all causes, compared to individual and non-usual tea drinkers. "
"The protective effects of tea have been the most pronounced among the coherent usual tea group," the main author explainedDongfeng GU, researcher of the Chinese Academy of Medical Sciences. "Mechanism studies have suggested that the leading bioactive compounds of tea, namely polyphenols, are not stored in the long-term body. Thus, a frequent consumption of tea over a prolonged period may be necessary for theCardioprotective effect, "he added. I want to know more about how this relaxing ritual can do wonders for your health? Read for more fascinating conclusions of the study and to maintain good cardiac health,It's the best thing you can do for your heart health right now.
Green tea had the best advantages.
Researchers have discovered that, in particular, green tea gave the biggestRobust health benefits. While green tea was associated with a risk of heart disease and stroke of 25%, the team found that black tea had no association of such associations.
This can be because green tea is rich in polyphenols, which areknown to promote good cardiovascular health and mitigate high blood pressure. Black tea has fewer antioxidant advantages because it is fully fermented, researchers say. And for more health news delivered directly into your inbox,Sign up for our daily newsletter.
The addition of milk can reduce health benefits.
Another reason that researchers believe that black tea can promote fewer health benefits is due to the way it is traditionally served. They noted thatPrevious search showed that tea consumption with milk, which can be high in saturated fat, can compromise the positive effects of tea on cardiovascular health. And for sound safer habits,Two glasses of this day can improve your cardiac health, study.
Men have experienced many more benefits than women.
When researchers controlled for sex, they discovered that men seemed to take advantage much more pronouncedHealth benefits regular tea consumption than women.
"One of the reasons could be 48% of men were usual tea consumers than only 20% of women. Secondly, women had a much lower impact and mortality, heart disease and stroke. These differences. have made more likely to find statistically significant results in men, "explainedXinyan Wanganother researcher of the Chinese Academy of Medical Sciences.
The usual tea consumption seems to delay health episodes.
The researchers observed that topics of the usual tea alcohol group thatmade In the end, the experience of acute negative health episodes tended to face them later, on average, that non-usual tea drinkers. For example, the team suggested that the usual 50-year-old tea drinkers were developingcoronary heart diseaseOr undergo a stroke of 1.41 years later than those of the non-Théo-drinking group. On the basis of their conclusions, they also expected that the usual tea drinkers lived 1.26 years older than the control group. And to find out what habits hurt cardiac health, It's the worst thing you do in your heart right now .
