Good Lifestyle

Cardiac crises are not always the chest and numbness of the chest you imagined. In fact, according to a 2016 study of theAmerican Heart Association, 45% of cardiac crises in the United States are "silent", which means they do not come with obvious symptoms. In addition, according to 2020 CDC data,a person dies of heart disease every 36 seconds, by making the leading cause of death of menand women in the United States

So, how can you protect yourself from something that is silent and extremely widespread? Well, in addition todrop all the habits that are known to hurt your heartYou can also make sure that you are aware of the following items.Cardiac crisis warning signs This can be easily confused for daily problems. And for more things you do, you put your health at risk, check20 ways to lift your risk of cardiac attack without knowing it.

Nausea, indigestion, stomach pain and stomach discomfort are just some of the many common epigastric cardiac warning signs. In fact, in a study of 2018 out of 2,009 patients with heart attack published in the journalTraffic, approximately67% of women and 53% of men reported having some kind of symptoms related to the stomach. And for more signals sent from your media, checkThat's all your stomach tries to talk about your health.

You should not transmit through your shirt in the middle of October-so, if you are, do you check at the doctor's statistics. In the sameTraffic study, 53% of women and 56% of men stated that they have dealt withabundant perspiration during their cardiac crises.

Although less common, disorientation is yet anotherPossible indication of a heart attack. In theTrafficStudy, about 12% of women and 11% of men told researchers that their heart attacks manifest themselves as confusion. And if you do not know why your memory is not quite what it was, discover13 reasons you forget things all the time.

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Arm pain

Do not only assume that your heart is an ok simply because you do not livechest pain. AsDavid Gatz, MD, an emergency doctor at the Mercy Medical Center in Baltimore, Maryland, Notes, "AtypicalCardiac crises can have a wide range of presentations. The pain or discomfort will often make some of the presentation, but can not involve the chest. Examples may include arm or neck pain. And for daily pain, you should not neglect, check25 current pain that you should never ignore.

Feel fragile and tired? Of course, it could be a sign that youdo not have almost enough sleepBut it could also be your body warn you that your heart does not work properly. According to Gatz, "some patients [cardiac criminals] report more vague symptoms as widespread weakness, while others still report a worrying feel that they will die." And to see where in the country, people receive the least rest, checkThe most deprived states of sleep in the United States.

According toAmerican Heart AssociationThe jaw pain or discomfort is one of the many signs of heart attack warning that people tend to ignore, but it's actually quite common. In a 2013 Canadian study on 1,015 patients with cardiac crisis published inJAMA internal medicine, 13% of men and 24% of women reported having dealing with the jaw and / or tooth pain. And for more signals, you have to take your choice when it comes to your health, check13 signs of warning that your teeth try to send you.

Even ifYou are a woman who crosses menopauseYou should not assume automatically that these hot flashes you encounter are the result of hormonal changes. In theJamaStudy, researchers have discovered that about 45% of men and 55% of women experienced a hot sensation and / or rinsed as a symptom of acute coronary syndrome (this is the general term for cardiac blockage, which includes crises. cardiacs).

Scared of heights? This seemingly innocous symptom could be a sign that you have a heart attack. In the sameJamaStudy, about 24% of male patients and 27% of patient women reported vertigo as one of the heart block symptoms they knew.

Many activities - likepracticeAnd climbing a long flight of stairs - will leave you out of breath, and it's perfectly normal. However, if you are out of breath when you lean to scream your shoes or lift your sofa, you absolutely want to pay attention. In 2013JamaStudy, shortness of breath was the fourth most common symptom in patients with acute coronary syndrome, 45% of men and women who met her.

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Back ache

In addition to abad mattress And inappropriate workout, heart attacks can also cause back pain. And if you are a woman, then you should especially take this pain seriously: but only 27% of men reported havingBack ache During their cardiac crises in theJama Study, nearly 43% of women experienced the symptom. And for more useful information,Sign up for our daily newsletter.

If you already want to smother yourself when you have nothing in your mouth, head to the hospital as soon as possible. According toNational Heart Foundation of AustraliaA heart attack can manifest as "a feeling of choking or burning in the throat".

The good news is that this painful symptom is not common. In the above-mentionedJamaStudy, only 11% of men and 10% of women mentioned in a feeling of suffocation.

People are fluent in pain on the left side of their chest when they think they have a heart attack because they suppose it's where their heart is. However, the heart is only slightly slightly left and, in reality, any pain you could feel during a heart attack is more likely in the center of your chest. As a cardiologistCurtis Rimmerman, MD, explained at theCleveland Clinic, "Cardiac crises are most often discomfort in the center of the chest, as well as a sensation of press, fullness or unfair sealing."

The altered blood flow indicating that a heart problem can also lead to numbness in your extremities. This is because, during a heart attack, the blood vessels of your narrow body and therefore the amount of blood that your hands and feet receive is limited.