Good Lifestyle

If you have won some books in the last year because ofPandemic lock, you are certainly not alone. What is difficult to accept, however, consists of seeing the number on your scale increase, even when you are on a diet, striking the gym and stick to aSemi-normal sleep schedule. Which give? Well, there are several surprising reasons for you to earn weight, some of which are directly related to the things you do to try toto loseweight. And to learn more about things that can prevent you from being physically fit,This is the worst weight loss program in America, according to users.

Unfortunately, one of the most common weight gain causes is stress. "Hormonal cortisol can cause weight gain by increasing glucose rates through a process called glycogenolysis," saysMichael E. Platt, MD, author ofDominance of adrenaline. "The glycogen stored in the liver is converted to glucose. As far as sugar is concerned, regardless of whether you eat it or if the body does it. If you do not burn it, the body stores sugar as grease fat cells. "

You know thoseSide effects What pharmaceutical advertisements warn you? Well, one of the most common is weight gain.

"Drugs can contribute to an increase in appetite, reduced metabolism and other incident effects," says the certified psychiatristHeathman Jared. If you are worried, your medications may cause you to books, talk to your doctor to try something with fewer side effects. And for medicine, you should stop taking immediately, discoverIf you use this over-the-counter medicine, stop now, says FDA.

If youstruggle with insomnia, you should talk to your doctor to find a solution. In addition to disrupting your sleep schedule, your sleep coach and your nutrition coachJason Piper Notes that lack of sleep can also result in weight gain.

"A private sleep person will have higher levels of ghreeline, hormone hungry, in their blood and lower levels of Laptin-hormone who tell you that you feel full," says Piper. "You will feel the strongest and eat more because your body does not get the signal that it is full." And for more information about sleep can affect your health, checkSleep less than these many hours per night doubles your risk of dementia.

Everyone loves a good late snack, but if you are preoccupied with weight gain, it is probably best to avoid getting too close to bedtime.

"Eating less than three hours before bed does not give your body a chance to burn these calories before entering a low-power state of sleep," saysMichael Russo, MD, a bariatric surgeon based in the valley of La Fontaine, California.

If dinner is your largest meal of the day, it can be as bad or worse - as a snack before hitting hay. A larger meal tends to mean more calories than your body does not have the opportunity to burn, which, says Russo, translates into weight gain.

Instead of a big dinner, try to "make your biggest meal a breakfast or a large protein lunch," he says. "It will allow you to feel more energized throughout the day and allow your body time to effectively use calories instead of storing them while you sleep."

Ironically, some restrictive regimes can have the exact effect opposite of the one you hoping when you have chosen to follow the plan in the first place.

"Plans tend to make people deprived," says the clinical psychologistKimberly M. Daniels, which specializes in maneuverability and disordered obesity. "Once people go there, they eat all they have not allowed before and so earn weight." In her practice, Daniels says she saw hundreds of women "who at age dieted and then found all the weight more extra weight."

Your dental healthMay have a greater influence on your overall physical health than you think. How? 'Or' What? Well, for one, unhealthy gums can cause you weight!

"There is a direct link between inflammation that causes a gum disease and inflammation in the rest of the body", declares tooth hygienistKelly Hancock. "When this inflammatory response spreads to the rest of the body, it can bring the body to store fat. It can also make you tired and stressed, resulting in weight gain." If it does not make you start dental silk, we do not know what's going.

It is obvious that eating too much is a sure way to gain weight. But did you know that not to eat enough can also increase the number on the scale? "If you are not going enough good foods in your diet, you will have trouble losing weight and even put on some additional protection pounds," says the specialist in motion and physiologistFiona Gilbert. "When your body thinks it does not have access to food, it holds fat in order to protect yourself." And for the latest health, entertainment and lifestyle news delivered to your inbox,Sign up for our daily newsletter.

When you do not measure portion sizes, it's easy to try to judge how food you eat. And if you eat things directly from the container, while you eat, you eat a lot more than you realize.

"The basic rule is always at" Palatie before plate ", saysNick Rizzo, Director of Fitness Research atRUNREPHEAT.COM. "Be aware of what you eat by simply taking the snack or the food you eat and put it on a plate. In this way, you actively choose how much you eat in advance, being aware of your portions and are total control of your calorie consumption. "

Just because you have worked does not mean that you can check a crazy meal of glazing. In fact, this could be one of the reasons you gain weight instead of losing it.

"The problem here is twofold," says the recorded nutritionist and the weight loss specialistJulie Mancuso. "One: people tend to overestimate the number of calories they burn through the exercise. Second, they underestimate calories ingested via food, especially unhealthy treats. It takes a lot of kilometers of current to burn this piece of cheesecake - much more than people think. "

It is possible to drink without gaining weight. However, it involves knowing what drinks are suitable for consuming and which you should avoid.

"It is greatly important to educate you on healthier alcohol options," said Mancuso. TODrink responsibly She says to avoid sweet and creamy mixers, stick to liquors like vodka and gin, because they tend to have the least calories and opt for a low sugar wine, which she defines as having less than 10 grams per liter.

Your thyroid plays an important role in maintaining your metabolism. And if you have a hypothyroidism or a sub-active thyroid, thenyour metabolism could be slowed down to the point that you earn weight. "Having a sub-active thyroid can lead to a slower metabolism, which can often lead to a gradual and misunderstanding weight gain," says Mancuso.

"Anxiety, depression and othersMental health conditions Can wreak havoc on our eating habits, which can finally lead to weight gain, "says Mancuso. In a 2010 study of theUniversity of Alabama in BirminghamThe researchers examined young adults over a 15-year period and found that those who were severely depressed earned weight faster than subjects with well-managed emotions. And for more on how to manage your mental health,Here's how you worse your depression.