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As an aging, the fear of memory loss becomes more and more discouraging. If there is something we can do to try toSTAVE OFF DEMENTIA, it's worth a try. Of course, there are brain puzzles and games you can do to stay with it, but there are even smaller changes that you can do in your daily life to reduce your risk of developing dementia. For example, a recent study revealed that this online basic activity can help prevent cognitive decline. To see what you should do on your computer forKeep your brain in good health As he gets older, read on.

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It turns out, all these zoom calls during the pandemic may have been more beneficial than you know. February 20, 20121 Study at the University of West London's Geller Institute of London [sic] and memory have found that regular online communication, as well as in person, canhelp maintain long-term memory in the elderly. Email to video calls, any online interaction, combined with real communication, canhelp slow down the decline From episodic memory, which refers to "the ability to collect significant events and the deficiency that is a sign of signaling major forms of dementia," says researchers. Their study, which was conducted over 15 years, 11,418 participants aged 50 to 90.

With the boom of video calls and online discussions during the COVID pandemic, this study could not be more applicable and its conclusions easier to implement at this time. "With more and more older adults now using online communication as frequently, especially during the past year global locks, it raises the question of how much technology can help maintain relationships and to overcome social isolation and how it can also help maintain brain health, "the main author of the studySnorri rafnsson, PhD, says in a statement.

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Over the 15 years of research, scientists have discovered that people who have approved that others via a traditional face-to-face discussion show a more in-depth drop in long-term memory than those who have used technology in addition to interactions In person, directing researchers to defend seniors using various forms of communication.

"This shows for the first time the impact of diversified, frequent and significant interactions on long-term memory, and more specifically, how to complete more traditional methods with online social activity can reach this in the elderly", has Declared Rafonsson.

Although diversifying modes of communication have helped all participants in the study, researchers have found that people with auditory loss have experienced particularly significant benefits. "The more the communication methods are diversified overall, the more the advantage of the cognitive function over time - especially in people with hearing loss where there has been an even greater impact", reads the declaration.

RafNsson said it could be due to the unique feature of online communication that allows people to compose the conversation without distraction. "We can also see a positive impact in seniors with hearing loss, who use online tools such as email, may be better able to focus solely on the quality of an interaction to achieve these same benefits. cognitive, "said Rafonsson.

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Not only does communication through various supports help maintain long-term memory, but learn how to use a new platform. RafNsson emphasized that there are factors combined with work here that allow to preserve the memory. "Learning to use and participate in online social technology can provide direct cognitive stimulation to maintain the active memory function," he said. "In addition, communication by various channels can facilitate trade and social support interactions, which benefits our brain."

Learn a new skill has long been linked to the slowdown in dementia. A 2013 study published inPsychological science found that learning a new lightly stimulating skillEpisodic memory considerably improved. Another study published in 2014 in theAnnals of neurologyfound that talking two or more languages, even if you learned the second language late in life, can help hinder the cognitive decline related to age .

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